{"id":1729,"date":"2016-03-15T22:31:59","date_gmt":"2016-03-15T13:31:59","guid":{"rendered":"http:\/\/mountain-ma.com\/yuzo\/?p=1729"},"modified":"2025-06-07T13:53:31","modified_gmt":"2025-06-07T04:53:31","slug":"%e5%8f%a4%e6%b2%b3%e3%81%af%e3%81%aa%e3%82%82%e3%82%82%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%81%a7%e3%82%b5%e3%83%963-5","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/yuzo\/2016\/03\/15\/%e5%8f%a4%e6%b2%b3%e3%81%af%e3%81%aa%e3%82%82%e3%82%82%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%81%a7%e3%82%b5%e3%83%963-5\/","title":{"rendered":"\u53e4\u6cb3\u306f\u306a\u3082\u3082\u30de\u30e9\u30bd\u30f3\u3067\u30b5\u30d63.5\u9054\u6210\uff01\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u5922\u3092\u73fe\u5b9f\u306b\u3057\u305f\u6226\u7565\u3068\u8a18\u9332"},"content":{"rendered":"

3\u670813\u65e5\u3001\u8328\u57ce\u770c\u3067\u958b\u50ac\u3055\u308c\u305f\u53e4\u6cb3\u306f\u306a\u3082\u3082\u30de\u30e9\u30bd\u30f3\u306b\u304a\u3044\u3066\u3001\u5ff5\u9858\u306e\u30b5\u30d63.5\uff08\u30d5\u30eb\u30de\u30e9\u30bd\u30f33\u6642\u959330\u5206\u5207\u308a\uff09\u3092\u9054\u6210\u3057\u305f\u3002<\/p>\n

\u30cd\u30c3\u30c8\u30bf\u30a4\u30e0\u306f3\u6642\u959325\u520644\u79d2\u3002\u307e\u305f\u4e00\u3064\u3001\u9577\u5e74\u306e\u5922\u304c\u53f6\u3063\u305f\u77ac\u9593\u3067\u3042\u3063\u305f\u3002<\/p>\n

\"IMG_1193\"<\/a><\/p>\n

\n

\u30ec\u30fc\u30b9\u306b\u5411\u3051\u305f\u6226\u7565<\/h3>\n

\u76ee\u6a19\u30bf\u30a4\u30e0\u306f\u3001\u76f4\u8fd1\u306e\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u7d50\u679c\u304b\u3089\u9006\u7b97\u3057\u30013\u6642\u959325\u520609\u79d2\uff084\u520652\u79d2\/km\uff09\u306b\u8a2d\u5b9a\u3057\u305f\u3002<\/p>\n

\u30b9\u30bf\u30fc\u30c8\u306fF\u30d6\u30ed\u30c3\u30af\u3002\u7533\u544a\u30bf\u30a4\u30e0\u9806\u306b\u6574\u5217\u3057\u3001\u8a08\u6e2c\u30e9\u30a4\u30f3\u3092\u8e0f\u3093\u3060\u77ac\u9593\u306bWATCH\u306e\u30b9\u30bf\u30fc\u30c8\u30dc\u30bf\u30f3\u3092\u62bc\u3059\u3002\u6700\u521d\u306e5km\u306f\u3042\u3048\u3066\u6291\u3048\u3001\u300c\u6211\u6162\u3001\u6211\u6162\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u5531\u3048\u308b\u30da\u30fc\u30b9\u7ba1\u7406\u306b\u5fb9\u3057\u305f\u3002<\/p>\n

\n
\n\n\n\n\n\n\n
\u8ddd\u96e2<\/th>\n\u901a\u904e\u6642\u9593<\/th>\n\u30e9\u30c3\u30d7<\/th>\n\u30e9\u30c3\u30d7\u30da\u30fc\u30b9<\/th>\n<\/tr>\n<\/thead>\n
5km<\/td>\n24:52<\/td>\n–<\/td>\n4:58\/km<\/td>\n<\/tr>\n
10km<\/td>\n49:35<\/td>\n24:43<\/td>\n4:57\/km<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\u5e8f\u76e4\u306f\u9806\u8abf\u3067\u300110km\u5730\u70b9\u306725\u79d2\u306e\u8caf\u91d1\u3002\u305d\u3053\u304b\u3089\u8a2d\u5b9a\u30da\u30fc\u30b9\u306e4\u520650\u79d2\/km\u306b\u30ae\u30a2\u3092\u4e00\u6bb5\u968e\u30a2\u30c3\u30d7\u3002\u8eab\u4f53\u304c\u81ea\u7136\u3068\u524d\u306b\u51fa\u308b\u611f\u899a\u3092\u6291\u3048\u306a\u304c\u3089\u3001\u51b7\u9759\u306b\u30ec\u30fc\u30b9\u3092\u7d44\u307f\u7acb\u3066\u3066\u3044\u304f\u3002<\/div>\n
<\/div>\n
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\u4e2d\u76e4\u6226\uff1a\u8caf\u91d1\u3068\u4e0d\u5b89\u306e\u305b\u3081\u304e\u5408\u3044<\/h3>\n

15km\u301c25km\u3067\u306f\u3001\u5feb\u8abf\u306a\u8d70\u308a\u3092\u7dad\u6301\u3057\u3064\u3064\u3082\u3001\u300c\u3053\u306e\u8caf\u91d1\u304c\u5f8c\u306b\u4ec7\u3068\u306a\u3089\u306a\u3044\u304b\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3068\u5e38\u306b\u96a3\u308a\u5408\u308f\u305b\u3067\u3042\u3063\u305f\u3002<\/p>\n

\n
\n\n\n\n\n\n\n\n
\u8ddd\u96e2<\/th>\n\u901a\u904e\u6642\u9593<\/th>\n\u30e9\u30c3\u30d7<\/th>\n\u30e9\u30c3\u30d7\u30da\u30fc\u30b9<\/th>\n<\/tr>\n<\/thead>\n
15km<\/td>\n1:13:19<\/td>\n23:44<\/td>\n4:45\/km<\/td>\n<\/tr>\n
20km<\/td>\n1:37:27<\/td>\n24:08<\/td>\n4:50\/km<\/td>\n<\/tr>\n
25km<\/td>\n2:01:27<\/td>\n24:00<\/td>\n4:48\/km<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
25km\u4ee5\u964d\u306f\u6e29\u5b58\u3057\u3066\u3044\u305f\u529b\u3092\u89e3\u653e\u3057\u3001\u30c8\u30c3\u30d7\u30ae\u30a2\uff084\u520640\u79d2\/km\uff09\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3002\u3060\u304c\u601d\u3046\u3088\u3046\u306b\u811a\u304c\u52d5\u304b\u306a\u3044\u3002\u300c\u8caf\u91d1\u306f\u3042\u308b\u304c\u3001\u4f7f\u3063\u3066\u3044\u304f\u3057\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u3001\u4f53\u529b\u3068\u7cbe\u795e\u306e\u5fae\u5999\u306a\u30d0\u30e9\u30f3\u30b9\u306e\u4e2d\u3067\u8d70\u308a\u7d9a\u3051\u305f\u3002<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u7d42\u76e4\u6226\uff1a\u30bf\u30a4\u30e0\u3068\u306e\u653b\u9632<\/h3>\n
\n
\n\n\n\n\n\n\n\n\n
\u8ddd\u96e2<\/th>\n\u901a\u904e\u6642\u9593<\/th>\n\u30e9\u30c3\u30d7<\/th>\n\u30e9\u30c3\u30d7\u30da\u30fc\u30b9<\/th>\n<\/tr>\n<\/thead>\n
30km<\/td>\n2:25:03<\/td>\n23:36<\/td>\n4:43\/km<\/td>\n<\/tr>\n
35km<\/td>\n2:49:22<\/td>\n24:19<\/td>\n4:52\/km<\/td>\n<\/tr>\n
40km<\/td>\n3:14:45<\/td>\n25:23<\/td>\n5:05\/km<\/td>\n<\/tr>\n
\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5<\/td>\n3:25:44<\/td>\n10:59<\/td>\n5:00\/km\uff08\u30e9\u30b9\u30c82.195km\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/div>\n
35km\u4ee5\u964d\u306f\u5b8c\u5168\u306b\u811a\u304c\u58f2\u308a\u5207\u308c\u3001\u8a2d\u5b9a\u30da\u30fc\u30b9\u3092\u5272\u308a\u8fbc\u3093\u3067\u3057\u307e\u3063\u305f\u3002\u3057\u304b\u3057\u3001\u30b5\u30d63.5\u3092\u7d76\u5bfe\u306b\u9054\u6210\u3057\u305f\u3044\u3068\u3044\u3046\u5f37\u3044\u6c17\u6301\u3061\u3067\u3001\u6b8b\u308a7km\u3092\u5fc5\u6b7b\u306b\u582a\u3048\u305f\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u300c\u3042\u30686km\u3001\u3042\u30685km\u2026\u2026\u300d\u3068\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u3092\u91cd\u306d\u306a\u304c\u3089\u8d70\u308b1km\u306e\u306a\u3093\u3068\u9577\u304b\u3063\u305f\u3053\u3068\u304b\u3002<\/p>\n

\u6700\u5f8c\u306f\u7af6\u6280\u5834\u306b\u5165\u308a\u3001\u30c8\u30e9\u30c3\u30af\u3092\u534a\u5468\u3002\u6301\u3066\u308b\u529b\u3092\u3059\u3079\u3066\u632f\u308a\u7d5e\u3063\u3066\u3001\u30b5\u30d63.5\u306e\u30b4\u30fc\u30eb\u30c6\u30fc\u30d7\u3092\u5207\u3063\u305f\u3002<\/p>\n

\n

\u632f\u308a\u8fd4\u308a\u3068\u6b21\u306a\u308b\u76ee\u6a19<\/h3>\n

\u3053\u306e4\u30f6\u6708\u9593\u3001\u5730\u9053\u306b\u7a4d\u307f\u91cd\u306d\u3066\u304d\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u304c\u3001\u3053\u306e\u30ec\u30fc\u30b9\u306b\u3059\u3079\u3066\u51dd\u7e2e\u3055\u308c\u305f\u3002\u300c\u8a2d\u5b9a\u30da\u30fc\u30b9\u3092\u5b88\u308b\u3053\u3068\u300d\u306b\u96c6\u4e2d\u3057\u3001\u307b\u307c\u72d9\u3044\u901a\u308a\u306e\u8d70\u308a\u304c\u3067\u304d\u305f\u3053\u3068\u306b\u6e80\u8db3\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u30b5\u30d63.5\u306f\u901a\u904e\u70b9\u3067\u3042\u308a\u3001\u6b21\u306e\u76ee\u6a19\u306f\u30b5\u30d63.15\u3001\u305d\u3057\u3066\u3086\u304f\u3086\u304f\u306f\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u52f2\u7ae0\u3068\u3082\u8a00\u3048\u308b\u30b5\u30d63\u3092\u76ee\u6307\u3059\u3002<\/p>\n

\u30de\u30e9\u30bd\u30f3\u306f\u5de5\u592b\u3068\u52aa\u529b\u306b\u3088\u3063\u3066\u3001\u8ab0\u3082\u304c\u201c\u9032\u5316\u201d\u3092\u697d\u3057\u3081\u308b\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308b\u3002\u4eca\u56de\u306e\u6311\u6226\u306f\u3001\u305d\u306e\u3053\u3068\u3092\u3042\u3089\u305f\u3081\u3066\u6df1\u304f\u5b9f\u611f\u3055\u305b\u3066\u304f\u308c\u305f\u3002<\/p>\n

\n

\u5fdc\u63f4\u3078\u306e\u611f\u8b1d<\/h3>\n

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3\u670813\u65e5\u3001\u8328\u57ce\u770c\u3067\u958b\u50ac\u3055\u308c\u305f\u53e4\u6cb3\u306f\u306a\u3082\u3082\u30de\u30e9\u30bd\u30f3\u306b\u304a\u3044\u3066\u3001\u5ff5\u9858\u306e\u30b5\u30d63.5\uff08\u30d5\u30eb\u30de\u30e9\u30bd\u30f3…<\/p>\n","protected":false},"author":9,"featured_media":1731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[23],"tags":[21],"acf":[],"jetpack_featured_media_url":"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/8\/files\/2016\/03\/IMG_1193.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9PjBF-rT","_links":{"self":[{"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/posts\/1729"}],"collection":[{"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/comments?post=1729"}],"version-history":[{"count":9,"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/posts\/1729\/revisions"}],"predecessor-version":[{"id":5909,"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/posts\/1729\/revisions\/5909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/media\/1731"}],"wp:attachment":[{"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/media?parent=1729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/categories?post=1729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/yuzo\/wp-json\/wp\/v2\/tags?post=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}