{"id":2590,"date":"2014-11-06T09:18:50","date_gmt":"2014-11-06T00:18:50","guid":{"rendered":"http:\/\/mountain-ma.com\/shin\/?p=2590"},"modified":"2014-11-06T11:01:53","modified_gmt":"2014-11-06T02:01:53","slug":"%e3%81%95%e3%81%a6%e6%9c%ac%e6%b0%97%e5%87%ba%e3%81%97%e3%81%be%e3%81%99%e3%81%8b11%e3%82%b4%e3%83%83%e3%82%b5%e3%83%a0%e3%82%b7%e3%83%86%e3%82%a3%e3%83%bc%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/shin\/2014\/11\/06\/%e3%81%95%e3%81%a6%e6%9c%ac%e6%b0%97%e5%87%ba%e3%81%97%e3%81%be%e3%81%99%e3%81%8b11%e3%82%b4%e3%83%83%e3%82%b5%e3%83%a0%e3%82%b7%e3%83%86%e3%82%a3%e3%83%bc%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3\/","title":{"rendered":"\u3055\u3066\u672c\u6c17\u51fa\u3057\u307e\u3059\u304b(11)\u30b4\u30c3\u30b5\u30e0\u30b7\u30c6\u30a3\u30fc\u30de\u30e9\u30bd\u30f3"},"content":{"rendered":"

\u591c\u660e\u3051\u524d\u304c\u4e00\u756a\u6697\u3044\u3067\u3059\u306d\u3002SHIN\u3067\u3059\u3002<\/p>\n

2\u6708\u304b\u3089\u60a9\u3093\u3067\u3044\u308b\u77ed\u8153\u9aa8\u7b4b\u708e\u306b8\u6708\u521d\u65ec\u304b\u3089\u8db3\u5e95\u7b4b\u819c\u708e\u3082\u52a0\u308f\u308a\u3001\u3082\u306f\u3084\u30e9\u30a4\u30b8\u30f3\u30b0\u3059\u308b\u6c17\u914d\u306e\u306a\u3044\u50d5\u3067\u3059\u3002<\/p>\n

6\u6708\u306eSanDiego100mile,7\u6708\u306e\u304a\u3093\u305f\u3051100k\uff08\u305f\u3060\u3044\u307e\u30ec\u30dd\u3092\u7d76\u8cdb\u7de8\u96c6\u4e2d\u3002\u6765\u6625\u516c\u958b\uff01\uff09\u30672013-2014\u306f\u7d42\u4e86\u3057\u30012014-2015\u30b7\u30fc\u30ba\u30f3\u306e\u521d\u6226\u306f\u30b4\u30c3\u30b5\u30e0\u30b7\u30c6\u30a3\u30fc\u30de\u30e9\u30bd\u30f3(\u5225\u540dBank of America Chicago Marathon)\u3067\u3057\u305f\u30021\u5e74\u6570\u30f6\u6708\u3076\u308a\u306e\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u5b8c\u8d70\u3092\u76ee\u6307\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

\"20141106-083850-31130255.jpg\"<\/a><\/p>\n

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10\u670812\u65e5\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u3063\u3066\u3001\u7df4\u7fd2\u306f\u771f\u590f\u306b\u958b\u59cb\u3002\u51ac\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u30bf\u30a4\u30e0\u3092\u8a2d\u5b9a\u3057\u3066\u7df4\u7fd2\u3059\u308b\u3068\u3068\u305f\u3093\u306b\u75b2\u52b4\u3068\u30c0\u30e1\u30fc\u30b8\u304c\u6765\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u5b66\u3093\u3060\u4eca\u5e74\u306e\u590f\u3067\u3057\u305f\u3002<\/p>\n

\u25cf\u5099\u5fd8\u7684\u306b\u25cf
\n2013\u306e\u51ac\u306e\u90311\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2
\n1000m\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb 3’25\/km
\n5000m\u8d70\u300019’00
\n10000m\u8d70\u300039’00
\n30km\u8d70\u30004’15\/km<\/p>\n

2014\u306e\u590f\u306e\u90311\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2
\n1000m\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb 3’35\/km
\n5000m\u8d70\u300019’45
\n10000m\u8d70\u300040’00
\n30km\u8d70\u30005’00\/km(\u308f\u305a\u304b1\u56de)<\/p>\n

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\n\u6691\u3044\u6642\u671f\u306f\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u306e\u306f\u666e\u901a\u3089\u3057\u3044\u3051\u3069\u3001\u305d\u3093\u306a\u3093\u3067\u672c\u756a\u3044\u3051\u308b\u306e\u304b\u3068\u3044\u3046\u4e0d\u5b89\u3042\u308a\u3002<\/p>\n

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\"20141106-084209-31329721.jpg\"<\/a><\/p>\n

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\"20141106-083954-31194412.jpg\"<\/a><\/p>\n

\"20141106-090123-32483313.jpg\"<\/a>
\n9\u4e07\u5186\u306e\u683c\u5b89\u822a\u7a7a\u5238\u3068\u3044\u3046\u3053\u3068\u3067\u30c7\u30c8\u30ed\u30a4\u30c8\u7d4c\u7531\u3002<\/p>\n

\"20141106-084053-31253283.jpg\"<\/a><\/p>\n

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\"20141106-090204-32524917.jpg\"<\/a><\/p>\n

\"20141106-090244-32564164.jpg\"<\/a><\/p>\n

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\"20141106-090324-32604225.jpg\"<\/a><\/p>\n

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\"20141106-090402-32642807.jpg\"<\/a><\/p>\n

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\"20141106-090501-32701243.jpg\"<\/a>
\n\u591c\u306f\u6709\u540d\u306a\u30b9\u30da\u30a2\u30ea\u30d6\u306e\u304a\u5e97\u306b\u304c\u3063\u304b\u308a\u3002<\/p>\n

\"20141106-090548-32748310.jpg\"<\/a>
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\"20141106-090623-32783172.jpg\"<\/a>
\n\u3068\u30de\u30df\u30b3\u3055\u3093\u3053\u3060\u308f\u308a\uff08\u3068\u3044\u3046\u304b\u57f7\u7740\u306e\uff09\u30d9\u30fc\u30b0\u30eb&\u6210\u57ce\u77f3\u4e95\u306e\u30d3\u30b9\u30b1\u30c3\u30c8<\/p>\n

6:30\u3054\u308d\u304b\u3089\u6e96\u5099\u958b\u59cb\u3002\u6fc0\u75db\u306e\u8db3\u5e95\u7b4b\u819c\u708e\u306b\u306f\u4f38\u3073\u306a\u3044\u767d\u30c6\u30fc\u30d7\u3092\u4f7f\u3063\u3066\u304d\u305f\u304c\u3001\u7a81\u5982\u30ad\u30cd\u30b7\u30aa\u30c6\u30fc\u30d7\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u5dfb\u304d\u3092\u601d\u3044\u3064\u3044\u3066\u8a66\u3059\u3068\u3044\u3046\u66b4\u6319\u306b\u51fa\u308b\u3002\u30a2\u30db\u304b\u3002<\/p>\n

\"20141106-090709-32829581.jpg\"<\/a>
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\n6:45\u3054\u308d\u51fa\u767a\u3002\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u307f\u305f\u3044\u306a\u611f\u3058\u3067\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u30c1\u30a7\u30c3\u30af\u3067\u516c\u5712\u5185\u306b\u5165\u3063\u3066\u3001\u8377\u7269\u3092\u9810\u3051\u308b\u3002\u30c8\u30ec\u30e9\u30f3\u30ec\u30fc\u30b9\u3067\u306f\u666e\u901a\u3060\u3051\u308c\u3069\u3001\u307e\u3060\u6697\u3044\u3002<\/p>\n

\"20141106-084427-31467767.jpg\"<\/a>
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15\u79d2\u3067\u6c17\u4ed8\u304f\u3002\u30c6\u30fc\u30d4\u30f3\u30b0\u30df\u30b9\u3063\u305f\u3002\u75db\u3044\u3002<\/p>\n

4’10\/km\u3067\u8d70\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u304c4’20\/km\u3092\u9023\u767a\u3059\u308b\u3002<\/p>\n

\u3068\u308a\u3042\u3048\u305a\u5b8c\u8d70\u3002\u305d\u3057\u3066\u6700\u4f4e\u3067\u30823:05:00\u3092\u5207\u3063\u3066Boston\u30de\u30e9\u30bd\u30f3\u8cc7\u683c\u30b2\u30c3\u30c8\u3002\u306b\u5207\u308a\u66ff\u3048\u308b\u3002
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\u3068\u601d\u3063\u305f\u308930km\u624b\u524d\u3067\u8db3\u306e\u75db\u307f\u30de\u30c3\u30af\u30b9\u3002<\/p>\n

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\u6b8b\u308a1km\u5730\u70b9\u30003:05 \u307e\u3061\u304c\u3044\u306a\u304f\u30ad\u30ed5\u3067\u8d70\u3063\u3066\u308b\u3002\u632f\u308a\u7d5e\u3063\u3066\u30e9\u30b9\u30c8\u30b9\u30d1\u30fc\u30c8\u3002<\/p>\n

\u30b4\u30fc\u30eb\u30003:09:57 \u632f\u308a\u7d5e\u3063\u3066\u30ad\u30ed4:57\u304b…<\/p>\n

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\"20141106-084627-31587291.jpg\"<\/a>
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\u6708\u66dc
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\"20141106-084543-31543876.jpg\"<\/a><\/p>\n

\"20141106-084544-31544178.jpg\"<\/a><\/p>\n

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\"20141106-090753-32873603.jpg\"<\/a>
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11\u6708\u3064\u304f\u3070\u30de\u30e9\u30bd\u30f3
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