{"id":265,"date":"2014-04-16T22:53:34","date_gmt":"2014-04-16T13:53:34","guid":{"rendered":"http:\/\/mountain-ma.com\/psi\/?p=265"},"modified":"2019-05-09T05:57:20","modified_gmt":"2019-05-08T20:57:20","slug":"advices-for-100mile","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/psi\/2014\/04\/16\/advices-for-100mile\/","title":{"rendered":"100\u30de\u30a4\u30eb\u306e\u30a2\u30c9\u30d0\u30a4\u30b9"},"content":{"rendered":"

\u3058\u308d\u30fc\u3067\u3059<\/a>\u3002<\/p>\n

100\u30de\u30a4\u30eb\u3092\u3044\u3063\u3071\u3044\u8d70\u3063\u3066\u308b\u30e9\u30f3\u30ca\u30fc\u3068\u601d\u308f\u308c\u3066\u308b\u3089\u3057\u304f\u3001
\nUTMF\u524d\u3063\u3066\u4e8b\u3082\u3042\u308a\u3001\u6700\u8fd1100\u30de\u30a4\u30eb\u306b\u3064\u3044\u3066\u8272\u3005\u805e\u304b\u308c\u308b\u4e8b\u304c\u3061\u3089\u307b\u3089\u3002
\n\uff08\u4eca\u56de\u306eUTMF\u306f\u30b5\u30dd\u30fc\u30c8\u3067\u53c2\u52a0\u3067\u3059\uff09<\/p>\n

\"100miles\"<\/a><\/p>\n

\u3061\u306a\u307f\u306b\u3001\u4eca\u307e\u3067100\u30de\u30a4\u30eb\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u306e\u306f8\u56de\u3067\u3001
\n\u305d\u306e\u3046\u3061100\u30de\u30a4\u30eb\u3068\u3057\u3066\u5b8c\u8d70\u3057\u305f\u306e\u306f6\u56de\u3067\u3001\u65e5\u672c\u4eba\u306e\u4e2d\u3067\u306f\u591a\u3044\u65b9\u304b\u3082\u3067\u3059\u304c\u3001
\n\u65e5\u672c\u4eba\u3067\u3082\u3001\u3082\u3063\u3068\u3044\u3063\u3071\u3044100\u30de\u30a4\u30eb\u8d70\u3063\u3066\u308b\u4eba\u306f\u3044\u308b\u306e\u3067\u3001
\n\u500b\u4eba\u7684\u306b\u306f\u307e\u3060\u307e\u3060\u304b\u306a\u30fc\u3068\u601d\u3063\u3066\u307e\u3059\u3002<\/p>\n

\u4eca\u307e\u3067\u51fa\u305f100\u30de\u30a4\u30eb\u306f\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u3002
\n—————————————————————————————————-
\n\u30102011\u5e74\u3011<\/strong>
\n\u3000- UTMB\uff1a<\/strong>
\n\u3000\u3000\u30002\u304b\u6708\u524d\u306b\u8eca\u306b\u8df3\u306d\u98db\u3070\u3055\u308c\u3066\u3001\u5168\u7136\u8d70\u308c\u306a\u304b\u3063\u305f\u304b\u3089\u3001
\n\u3000\u3000\u3000\u30c0\u30e9\u30c0\u30e9\u904a\u3073\u306a\u304c\u3089\u9032\u3093\u3067\u305f\u3089\u95a2\u9580Out\u3002\u4eba\u751f\u521d\u306eDNF\u3002<\/p>\n

\u30102012\u5e74\u3011<\/strong>
\n\u3000- UTMF\uff1a<\/strong>
\n\u3000\u3000\u3000US\u30672\u9031\u9023\u7d9a\u30ec\u30fc\u30b9\uff0850k\/100k\uff09\u3057\u305f\u76f4\u5f8c\u3067\u3001\u75b2\u308c\u3066\u8eab\u4f53\u91cd\u3059\u304e\u3066\u3001
\n\u3000\u3000\u3000\u8272\u3005\u30b5\u30dc\u3063\u3066\u8d70\u3063\u3066\u305f\u3089\u3001\u30ae\u30ea\u30ae\u30ea\u30b5\u30d630\u6642\u9593\u3002
\n\u3000- OSJ\u304a\u3093\u305f\u3051\u30a6\u30eb\u30c8\u30e9\uff1a<\/strong>
\n\u3000\u3000\u3000\u30e9\u30a4\u30c8\u5fd8\u308c\u3066\u3001\u3061\u3063\u3061\u3083\u3044\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u30e9\u30a4\u30c8\u3060\u3051\u3067\u8d70\u3063\u3066\u3001\u637b\u632b\u796d\u308a\u3002
\n\u3000\u3000\u3000\u3081\u3052\u306b\u3081\u3052\u306621\u6642\u9593\u3082\u304b\u304b\u3063\u305f\u3002\u898b\u305f\u4e8b\u306a\u3044\u3050\u3089\u3044\u306e\u8c61\u8db3\u306b\u306a\u3063\u305f\u3002
\n\u3000- UTMB\uff1a<\/strong>
\n\u3000\u3000\u3000\u60aa\u5929\u5019\u3067100km\u306b\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3002
\n\u3000\u3000\u3000\u3084\u308b\u6c17\u30bc\u30ed\u3067\u307b\u307c\u6b69\u3044\u3066\u300120\u6642\u9593\u3050\u3089\u3044\u3002
\n\u3000- OSJ\u516b\u30f6\u5cb3\uff1a<\/strong>
\n\u3000\u3000\u3000\u4f55\u306b\u3082\u6e96\u5099\u3057\u306a\u304f\u3066\uff06\u4f53\u8abf\u6700\u60aa\u3067\u300128\u6642\u9593\u534a\u3050\u3089\u3044\u3002<\/em><\/p>\n

\u30102013\u5e74\u3011<\/strong>
\n\u3000- TDT\uff1a<\/strong>
\n\u3000\u3000\u3000Tomo\u3055\u3093\u3001\u306e\u307e\u30c0\u30c3\u30b7\u30e5\u3055\u3093\u3068\u30c1\u30e3\u30ec\u30f3\u30b8\u3002
\n\u3000\u3000\u300023\u6642\u9593\u3067\u30b3\u30f3\u30d7\u30ea\u30fc\u30c8\u3002\u8d85\u30c4\u30e9\u304b\u3063\u305f\u3051\u3069\u826f\u3044\u601d\u3044\u51fa\u3002
\n\u3000- Angeles Crest\uff1a<\/strong>
\n\u3000\u3000\u3000\u707c\u71b1\u306e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u3067\u3001\u7d2f\u7a4d\u6a19\u9ad87,000m\u3002
\n\u3000\u3000\u3000\u306a\u3093\u3068\u304b\u30b5\u30d624\u6642\u9593\u3002\u78ba\u304b11\u4f4d\u3002<\/p>\n

\u30102014\u5e74\u3011<\/strong>
\n\u3000- Antelope Island Buffalo Run\uff1a<\/strong>
\n\u3000\u3000\u3000\u7d2f\u7a4d\u6a19\u9ad82,000m\u306e\u8d70\u308c\u308b\u30b3\u30fc\u30b9\u3067\u300118\u6642\u9593\u3002\u6700\u5f8c\u306b\u629c\u304b\u308c\u30664\u4f4d\u3002
\n—————————————————————————————————-
\n\uff08\u6b21\u304b\u3089\u3001\u53bb\u5e74\u306eAngeles Crest\u306e\u4e8b\u3092\u66f8\u304f\u3064\u3082\u308a\u3067\u3059\uff01\uff09<\/p>\n

\u601d\u3044\u51fa\u3059\u3068\u30012011\u5e74\u306eUTMB\u306f\u3001\u8d85\u624b\u3055\u3050\u308a\u3060\u3063\u305f\u3051\u3069\u3001
\n\u602a\u6211\u3057\u3066\u305f\u304b\u3089\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u304f\u3066\u3001\u6c17\u3065\u3044\u305f\u3089\u7d42\u308f\u3063\u3066\u307e\u3057\u305f\u3002<\/p>\n

2012\u5e74\u306f\u8272\u3005\u51fa\u904e\u304e\u3066\u3001\u5931\u6557\u3070\u3063\u304b\u3060\u3063\u305f\u3051\u3069\u3001\u826f\u3044\u7d4c\u9a13\u3060\u3063\u305f\u306e\u304b\u3082\u3002
\n\u3067\u30012013\u5e74\u3050\u3089\u3044\u304b\u3089\u3001\u6163\u308c\u306a\u306e\u304b\u3001100\u30de\u30a4\u30eb\u306b\u5bfe\u3059\u308b\u62b5\u6297\u304c\u7121\u304f\u306a\u3063\u3066\u304d\u305f\u611f\u3058\u3002<\/p>\n

\u305d\u306e\u4e2d\u3067\u30a2\u30c9\u30d0\u30a4\u30b9\u51fa\u6765\u308b\u4e8b\u306f\u3001\u3084\u3063\u3071\u308a\u307e\u3060\u307e\u3060\u306a\u306e\u3067\u3001\u5927\u3057\u3066\u7121\u3044\u3093\u3060\u3051\u3069\u3001
\n\u81ea\u5206\u306e\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3068\u3057\u3066\u3082\u307e\u3068\u3081\u3066\u307f\u308b\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308b\u304b\u306a\u3068\u3002
\n\u30b8\u30a7\u30d5\u30fb\u30d6\u30e9\u30a6\u30cb\u30f3\u30b0\u307f\u305f\u3044\u306b\u30ab\u30c3\u30b3\u3044\u3044\u4e8b<\/a>\u306f\u7121\u304f\u3066\u3001\u307b\u307c\u30d9\u30fc\u30b7\u30c3\u30af\u306a\u8a71\u3067\u3059\u304c\u3002<\/p>\n

\u307e\u30fc\u81ea\u5206\u304c\u5168\u90e8\u51fa\u6765\u3066\u308b\u304b\u3063\u3066\u8a00\u3063\u305f\u3089\u3001\u6bce\u56de100\u70b9\u6e80\u70b9\u3058\u3083\u306a\u3044\u3051\u3069\u3001
\n100\u70b9\u306b\u8fd1\u304f\u306a\u308b\u3088\u3046\u306b\u6bce\u56de\u9811\u5f35\u3063\u3066\u308b\u611f\u3058\u3067\u3059\u3002<\/p>\n

\u6ce8\uff1a\u3042\u304f\u307e\u3067\u500b\u4eba\u7684\u306a\u8003\u3048\u3067\u3059\u3002<\/p>\n

– \u30a8\u30a4\u30c9\u3067\u4f11\u307e\u306a\u3044<\/strong>
\n\u3000\u3000\u21d2\u6700\u8fd1\u306f\u3001\u7740\u66ff\u3048\u308b\u6642\u4ee5\u5916\u30011\u5206\u4ee5\u5185\u306b\u51fa\u767a\u3059\u308b\u306e\u3092\u81ea\u5206\u306b\u8ab2\u3057\u3066\u307e\u3059\u3002
\n\u3000\u3000\u3000\u30a8\u30a4\u30c9\u306f\u697d\u3057\u3044\u3057\u4f11\u307f\u305f\u304f\u306a\u308b\u3057\u3001\u3044\u304f\u3089\u3067\u3082\u4f11\u3081\u3061\u3083\u3046\u3093\u3060\u3051\u3069\u3001
\n\u3000\u3000\u3000\u4f11\u3093\u3060\u5206\u3060\u3051\u9045\u304f\u306a\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u6c17\u6e29\u304c\u4f4e\u3044\u5834\u5408\u3001
\n\u3000\u3000\u3000\u8d70\u3063\u3066\u3066\u6e29\u307e\u3063\u3066\u305f\u8eab\u4f53\u304c\u51b7\u3048\u3066\u3001\u8d70\u308a\u51fa\u3057\u304b\u3089\u66ab\u304f\u30c4\u30e9\u3044\u306e\u3067\u3002<\/p>\n

– \u7740\u66ff\u3048\/\u9774\u5909\u66f4\u306f\u6700\u5c0f\u9650<\/strong>\u3000
\n\u3000\u3000\u21d2\u7740\u66ff\u3048\u306a\u3044\/\u5909\u66f4\u3057\u306a\u3044\u3067\u3044\u3051\u308b\u304b\u8003\u3048\u3066\u3001\u3069\u3046\u3057\u3066\u3082\u30c0\u30e1\u306a\u3089\u6700\u5c0f\u9650\u306b\u3002
\n\u3000\u3000\u3000\u51fa\u6765\u308b\u9650\u308a\u3001\u30d5\u30fc\u30c7\u30a3\u30cb\u3068\u304b\u30b7\u30a7\u30eb\u3092\u3001\u7740\u308b\u30fb\u8131\u3050\u7a0b\u5ea6\u3067\u3044\u3051\u308b\u3088\u3046\u306b\u3002
\n\u3000\u3000\u3000\u3061\u306a\u307f\u306b\u3001\u4eca\u307e\u3067\u30ec\u30fc\u30b9\u4e2d\u306b\u9774\u3092\u5909\u66f4\u3057\u305f\u4e8b\u306f\u4e00\u56de\u3082\u7121\u3044\u3067\u3059\u3002
\n\u3000\u3000\u3000\u3042\u3068\u3001\u73fe\u5730\u307e\u3067\u3001\u5929\u6c17\u4e88\u5831\u3067\u8003\u3048\u305f\u30a6\u30a7\u30a2\u30ea\u30f3\u30b0\u30d1\u30bf\u30fc\u30f3\u3001
\n\u3000\u3000\u3000\u4e88\u5831\u3088\u308a\u5bd2\u304f\u306a\u3063\u305f\u30d1\u30bf\u30fc\u30f3\u3001\u4e88\u5831\u3088\u308a\u6691\u304f\u306a\u3063\u305f\u30d1\u30bf\u30fc\u30f3\u3001
\n\u3000\u3000\u30003\u30d1\u30bf\u30fc\u30f3\u7a0b\u5ea6\u7528\u610f\u3057\u3066\u3044\u3063\u3066\u3001\u73fe\u5730\u306e\u6c17\u5019\u3092\u898b\u3066\u304b\u3089\u3001
\n\u3000\u3000\u3000\u6700\u7d42\u7684\u306a\u30a6\u30a7\u30a2\u30ea\u30f3\u30b0\u3092\u6c7a\u3081\u308b\u306e\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

– \u6301\u3061\u7269\/\u88c5\u5099\u3082\u6700\u5c0f\u9650<\/strong>
\n\u3000\u3000\u21d2\u57fa\u672c\u306f\u3001\u30cf\u30f3\u30c9\u30dc\u30c8\u30eb\u3068\u30b8\u30a7\u30eb\u3068\u30b5\u30d7\u30ea\u3060\u3051\u306e\u7a7a\u8eab\u304c\u7406\u60f3\u3067\u3001
\n\u3000\u3000\u3000\u51fa\u6765\u308b\u9650\u308a\u30d1\u30c3\u30af\u306f\u80cc\u8ca0\u308f\u306a\u3044\u3002
\n\u3000\u3000\u3000\u80cc\u4e2d\u304c\u6c57\u3067\u6fe1\u308c\u3066\u3001\u305a\u30fc\u3063\u3068\u4e7e\u304b\u306a\u3044\u306e\u304c\u5acc\u3044\u306a\u306e\u3067\u3002
\n\u3000\u3000\u3000\u30d1\u30c3\u30af\u304a\u308d\u3057\u3066\u3001\u80cc\u8ca0\u3044\u76f4\u3057\u305f\u6642\u306e\u3072\u3093\u3084\u308a\u611f\u304c\u30db\u30f3\u30c8\u306b\u82e6\u624b\u3002
\n\u3000\u3000\u3000\u4f55\u5ea6\u3082\u8a00\u3044\u307e\u3059\u304c\u3001\u3084\u3063\u3071\u308a\u7a7a\u8eab\u304c\u4e00\u756a\u697d\u3067\u6c17\u6301\u3061\u3044\u3044\u3002
\n\u3000\u3000\u3000\u3068\u306f\u8a00\u3063\u3066\u3082\u3001UTMF\u306f\u4f59\u8a08\u306a\u30ec\u30ae\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308b\u304b\u3089\u3001
\n\u3000\u3000\u3000\u7a7a\u8eab\u306f\u7121\u7406\u3068\u3057\u3066\u3082\u3001\u30ec\u30ae\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\uff0b\u7121\u3044\u3068\u56f0\u308b\u3082\u306e\u3060\u3051\u306b\u3059\u308b\u3002
\n\u3000\u3000\u3000\u3042\u3063\u305f\u3089\u826f\u3044\u304b\u3082\u3001\u4f7f\u3046\u304b\u3082\u7684\u306a\u306e\u306f\u6301\u305f\u306a\u3044\u3002<\/p>\n

– \u88dc\u7d66\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u3066\u3001\u5b88\u308b<\/strong>
\n\u3000\u3000\u21d2\u88dc\u7d66\u306f\u5b9a\u671f\u7684\u306b\u5fc5\u305a\u884c\u3046\u3002\u30b8\u30a7\u30eb\u3060\u3063\u305f\u3089\u6700\u4f4e10km\u6bce\u306b1\u3064\u3002
\n\u3000\u3000\u3000\u30b8\u30a7\u30eb\u3084\u98df\u3079\u7269\u304c\u3001\u4e0d\u5473\u304b\u308d\u3046\u304c\u6211\u6162\uff08\u3082\u3061\u308d\u3093\u7f8e\u5473\u3057\u3044\u65b9\u304c\u826f\u3044\u3051\u3069\uff09\u3002
\n\u3000\u3000\u3000\u6c34\u3067\u6d41\u3057\u8fbc\u3080\u3068\u304b\u3001\u3068\u306b\u304b\u304f\u7d99\u7d9a\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3002
\n\u3000\u3000\u3000Vespa Hyper<\/a>\u3001Top Speed<\/a>\u306f\u30b8\u30a7\u30eb\u3068\u4e00\u7dd2\u306b\u53d6\u308b\u3002
\n\u3000\u3000\u3000\u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb\u306e\u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30a8\u30cd\u30eb\u30ae\u30fc<\/a>\u304c\u30aa\u30b9\u30b9\u30e1\uff08\u597d\u304d\uff09\u3002
\n\u3000\u3000\u3000\u30ec\u30fc\u30b9\u4e2d\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u30b0\u30eb\u30bf\u30df\u30f3<\/a>\u3001\u30a2\u30eb\u30ae\u30cb\u30f3<\/a>\u3001HMB<\/a>\u3001\u30a2\u30b9\u30bf\u30d3\u30fc\u30bf<\/a>\u3001
\n\u3000\u3000\u3000ZEN\uff08\u30a2\u30df\u30ce\u9178\uff09<\/a>\u3001SaltStick\uff08\u96fb\u89e3\u8cea\uff09<\/a>\u3092\u3001\u5927\u4f5320km\u6bce\u306b\u53d6\u3063\u3066\u307e\u3059\u3002<\/p>\n

– \u30ab\u30d5\u30a7\u30a4\u30f3\u629c\u304d\/\u30a2\u30eb\u30b3\u30fc\u30eb\u629c\u304d\u306f\u3057\u306a\u3044<\/strong>
\n\u3000\u3000\u21d2\u30ab\u30d5\u30a7\u30a4\u30f3\u629c\u304d\u306f\u3001\u6614\u306f\u3084\u3063\u3066\u305f\u3051\u3069\u3001\u3053\u30532\u5e74\u3050\u3089\u3044\u306f\u3057\u3066\u307e\u305b\u3093\u3002
\n\u3000\u3000\u3000\u96e2\u8131\u75c7\u72b6\u304c\u6fc0\u3057\u304f\u30c4\u30e9\u3044\u3002\u3002
\n\u3000\u3000\u3000\u3042\u3068\u3001\u30ec\u30fc\u30b9\u4e2d\u7720\u304f\u306a\u308b\u307e\u3067\u3001\u30b3\u30fc\u30e9\u3068\u304b\u6211\u6162\u3059\u308b\u306e\u306f\u7121\u7406\u3060\u3057\u3002
\n\u3000\u3000\u3000\uff08\u7720\u304f\u306a\u308b\u524d\u306b\u98f2\u3093\u3060\u3089\u3001\u305d\u308c\u307e\u3067\u629c\u3044\u3066\u305f\u306e\u304c\u610f\u5473\u306a\u304f\u306a\u308b\u6c17\u304c\u3057\u3066\uff09
\n\u3000\u3000\u3000\u305d\u3057\u3066\u3001\u7720\u304f\u306a\u308b\u524d\u306b\u30b4\u30fc\u30eb\u3059\u308b\uff01\u3068\u3044\u3046\u6c17\u6301\u3061\u3082\u8fbc\u3081\u3066\u3002
\n\u3000\u3000\u3000\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u98f2\u307f\u904e\u304e\u306a\u3051\u308c\u3070\u826f\u3044\u304b\u306a\u3068\u3002
\n\u3000\u3000\u3000\u524d\u65e5\u306f\u3001\u30d3\u30fc\u30eb\u306a\u3089\u5168\u7136OK\u3067\u30d0\u30b7\u30d0\u30b7\u98f2\u307f\u307e\u3059\uff57<\/p>\n

– \u30b4\u30fc\u30eb\u306f\u8003\u3048\u306a\u3044<\/strong>
\n\u3000\u3000\u21d2\u30b4\u30fc\u30eb\u307e\u3067\u4f55km\u3068\u304b\u8003\u3048\u308b\u3068\u3081\u3052\u308b\u306e\u3067\u3001\u3068\u308a\u3042\u3048\u305a\u6b21\u306e\u30a8\u30a4\u30c9\u307e\u3067\u3001
\n\u3000\u3000\u3000\u4f55km\u3001\u4f55\u6642\u9593\u3050\u3089\u3044\u306a\u306e\u304b\u3060\u3051\u8003\u3048\u3066\u9032\u3080\u3002
\n\u3000\u3000\u3000\u3084\u3063\u3071\u30b4\u30fc\u30eb\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u306f\u3001\u6b8b\u308a20\uff5e30km\uff0810\uff5e20\u30de\u30a4\u30eb\uff09\u3050\u3089\u3044\u304b\u3089\u3002
\n\u3000\u3000\u3000\u76ee\u6a19\u30bf\u30a4\u30e0\u3068\u304b\u3042\u308b\u3060\u308d\u3046\u3051\u3069\u3001\u3042\u3093\u307e\u308a\u6c17\u306b\u3057\u306a\u3044\u3002<\/p>\n

– \u6f70\u308c\u3066\u3082\u6211\u6162<\/strong>
\n\u3000\u3000\u21d2100\u30de\u30a4\u30eb\u304c\u601d\u3044\u901a\u308a\u8d70\u308c\u308b\u4e8b\u306f\u3001\u307b\u307c\u7121\u3044\u3068\u601d\u3046\u306e\u3067\u3001
\n\u3000\u3000\u3000\u6f70\u308c\u305f\u3089\u6f70\u308c\u305f\u3067\u3001\u8ae6\u3081\u3066\u4f11\u3080\u3001\u52d5\u3051\u308b\u306a\u3089\u6b69\u304f\u3002
\n\u3000\u3000\u3000\u304d\u3063\u3068\u4f55\u304b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5fa9\u6d3b\u3057\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081\u308b\u3068\u3001\u30ec\u30fc\u30b9\u76f4\u524d\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u306e\u306f\u51fa\u6765\u306a\u3044\u306e\u3067\u3001
\n\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u9069\u5f53\u306b\u6574\u3048\u3064\u3064\u3001\u3086\u308b\u30fc\u3044\u30b9\u30bf\u30f3\u30b9\u3067\u30ec\u30fc\u30b9\u3092\u8fce\u3048\u308b\u3002<\/p>\n

\u5b9f\u969b\u306b\u51fa\u6765\u308b\u4e8b\u3068\u3057\u3066\u306f\u3001\u30df\u30cb\u30de\u30eb\u306a\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u3001\u3068\u3044\u3046\u304b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002
\n\u30a8\u30a4\u30c9\u306e\u6642\u9593\u3092\u3001\u9650\u308a\u306a\u304f\u77ed\u304f\u3059\u308b\u306e\u3068\u3001\u81ea\u8eab\u3092\u8efd\u304f\u3059\u308b\u3001
\n\u305d\u3057\u3066\u3001\u6804\u990a\u3092\u3061\u3083\u3093\u3068\u53d6\u308b\u3063\u3066\u611f\u3058\u3067\u3059\u3002<\/p>\n

\u3042\u3068\u306f\u3001\u30ec\u30fc\u30b9\u3067\u3072\u305f\u3059\u3089\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u3002
\n\u30b1\u30ac\u3068\u304b\u306e\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u3092\u9664\u3044\u3066\u3001\u52d5\u304b\u306a\u3044\uff08\u8d70\u308c\u306a\u3044\u3001\u6b69\u3051\u306a\u3044\uff09\u8a00\u3044\u8a33\u3092\u3057\u306a\u3044\u3002<\/p>\n

\u6700\u5f8c\u306f\u7d50\u5c40\u30e1\u30f3\u30bf\u30eb\u3067\u3059\u3002
\n\u697d\u3057\u3081\u308b\u304b\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8003\u3048\u308c\u308b\u304b\u3002\u305d\u3057\u3066\u6839\u6027\u3002<\/p>\n

\u307e\u30fc\u305d\u3093\u306a\u3068\u3053\u308d\u3067\u3059\u304b\u306d\u3002<\/p>\n

\u697d\u3057\u304f\u8d70\u3063\u3066\u308b\u304b\u3001\u30d8\u30ed\u30d8\u30ed\u306b\u306a\u3063\u3066\u308b\u304b\u3001
\nUTMF\u3067\u304a\u4f1a\u3044\u3067\u304d\u308b\u306e\u3092\u3001\u697d\u3057\u307f\u306b\u3057\u3066\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3058\u308d\u30fc\u3067\u3059\u3002 100\u30de\u30a4\u30eb\u3092\u3044\u3063\u3071\u3044\u8d70\u3063\u3066\u308b\u30e9\u30f3\u30ca\u30fc\u3068\u601d\u308f\u308c\u3066\u308b\u3089\u3057\u304f\u3001 UTMF\u524d\u3063\u3066\u4e8b…<\/p>\n","protected":false},"author":25,"featured_media":1065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[8],"tags":[14,13],"acf":[],"jetpack_featured_media_url":"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/24\/files\/2019\/05\/100miles-300x300.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9PjD2-4h","_links":{"self":[{"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/posts\/265"}],"collection":[{"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":37,"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"predecessor-version":[{"id":1066,"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/posts\/265\/revisions\/1066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/media\/1065"}],"wp:attachment":[{"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/psi\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}