{"id":99,"date":"2015-05-07T06:00:08","date_gmt":"2015-05-06T21:00:08","guid":{"rendered":"http:\/\/mountain-ma.com\/pacificnorthwest\/?p=99"},"modified":"2015-06-04T14:52:30","modified_gmt":"2015-06-04T05:52:30","slug":"group-run-with-jurek","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/2015\/05\/07\/group-run-with-jurek\/","title":{"rendered":"\u30b9\u30b3\u30c3\u30c8\u30fb\u30b8\u30e5\u30ec\u30af\u304c\u5e30\u3063\u3066\u304d\u305f\u3002"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u85e4\u5ca1\u3067\u3059\u3002\u30b7\u30a2\u30c8\u30eb\u306f\u3082\u3046\u3059\u3050\u96e8\u5b63\u304c\u660e\u3051\u3066\u3001\u77ed\u3044\u3051\u308c\u3069\u6700\u9ad8\u306e\u590f\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3066\u3001\u5148\u65e5\uff08\uff14\u6708\uff12\uff14\u65e5\uff09\u306e\u5915\u65b9\u3001\u79c1\u304c\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u3066\u3044\u308b\u30b7\u30a2\u30c8\u30eb\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u5c02\u9580\u5e97<a href=\"http:\/\/sevenhillsrunningshop.com\/\" target=\"_blank\">\u30bb\u30d6\u30f3\u30d2\u30eb\u30ba\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e7\u30c3\u30d7<\/a>\uff08Seven Hills Running Shop\uff09\u3067\u3001\u30b9\u30b3\u30c3\u30c8\u30fb\u30b8\u30e5\u30ec\u30af\uff08Scott Jurek\uff09\u3092\u8fce\u3048\u3066\u30b0\u30eb\u30fc\u30d7\u30e9\u30f3\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u79c1\u3082\u59bb\u3068\u4e00\u7dd2\u306b\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><div style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/farm8.staticflickr.com\/7659\/17175496567_db9e8cc56f.jpg\" alt=\"https:\/\/farm8.staticflickr.com\/7659\/17175496567_db9e8cc56f.jpg\" width=\"500\" height=\"375\" \/><p class=\"wp-caption-text\">\u30b8\u30e5\u30ec\u30af\u3068\u8d70\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p><\/div>&nbsp;<br \/>\n\u30a6\u30a7\u30b9\u30bf\u30f3\u30b9\u30c6\u30a4\u30c4\uff17\u9023\u8987\u3001\u30b9\u30d1\u30eb\u30bf\u30b9\u30ed\u30f3\uff13\u9023\u8987\u3002\u30a2\u30e1\u30ea\u30ab\u306b\u3068\u3069\u307e\u3089\u305a\u65e5\u672c\u3084\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u3082\u6709\u540d\u306a\u30b9\u30b3\u30c3\u30c8\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u304f\u306a\u304b\u3067\u3001\u3088\u308a\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u3059\u308b\u305f\u3081\u306b\u83dc\u98df\u4e3b\u7fa9\u306b\u5909\u308f\u3063\u3066\u3044\u3063\u305f\u3053\u3068\u3067\u3082\u6709\u540d\u3067\u3059\u3002\u73fe\u5728\u3067\u306f\u3055\u3059\u304c\u306b\u30ec\u30fc\u30b9\u306e\u7b2c\u4e00\u7dda\u3067\u6d3b\u8e8d\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8b1b\u6f14\u3084\u56fd\u5916\u3067\u306e\u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc\u30e9\u30f3\u306a\u3069\u306e\u6d3b\u52d5\u3092\u7cbe\u529b\u7684\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u8a9e\u306b\u3082\u7ffb\u8a33\u3055\u308c\u3066\u3044\u308b\u300c<a href=\"http:\/\/www.amazon.co.jp\/EAT-RUN-%E3%82%B9%E3%82%B3%E3%83%83%E3%83%88%E3%83%BB%E3%82%B8%E3%83%A5%E3%83%AC%E3%82%AF\/dp\/4140815868\/ref=sr_1_1\/377-2211162-8290245?s=books&amp;ie=UTF8&amp;qid=1430544862&amp;sr=1-1\" target=\"_blank\">Eat &amp; Run<\/a>\u300d\u306f\u3001\u300c<a href=\"http:\/\/www.amazon.co.jp\/BORN-RUN-%E8%B5%B0%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F~%E3%82%A6%E3%83%AB%E3%83%88%E3%83%A9%E3%83%A9%E3%83%B3%E3%83%8A%E3%83%BCVS%E4%BA%BA%E9%A1%9E%E6%9C%80%E5%BC%B7%E3%81%AE%E2%80%9D%E8%B5%B0%E3%82%8B%E6%B0%91%E6%97%8F%E2%80%9D-%E3%82%AF%E3%83%AA%E3%82%B9%E3%83%88%E3%83%95%E3%82%A1%E3%83%BC%E3%83%BB%E3%83%9E%E3%82%AF%E3%83%89%E3%82%A5%E3%83%BC%E3%82%AC%E3%83%AB\/dp\/4140814144\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1430544909&amp;sr=1-1&amp;keywords=born+to+run%E8%B5%B0%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F\" target=\"_blank\">Born to Run<\/a>\u300d\u3068\u3068\u3082\u306b\u30d9\u30b9\u30c8\u30bb\u30e9\u30fc\u3067\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u3082\u3053\u308c\u3092\u8aad\u3093\u3067\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u3068\u805e\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30b3\u30c3\u30c8\u306f\u73fe\u5728\u30b3\u30ed\u30e9\u30c9\u5dde\u30dc\u30eb\u30c0\u30fc\u5728\u4f4f\u3067\u3059\u304c\u3001\uff11\uff19\uff19\uff18\u5e74\u304b\u3089\u3057\u3070\u3089\u304f\u306e\u3042\u3044\u3060\u30b7\u30a2\u30c8\u30eb\u3092\u62e0\u70b9\u306b\u6d3b\u52d5\u3057\u3066\u304a\u308a\u3001\u4eca\u306f\u3059\u3067\u306b\u9589\u5e97\u3057\u305f\u30b7\u30a2\u30c8\u30eb\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30ab\u30f3\u30d1\u30cb\u30fc\uff08Seattle Running Company\uff09\u3067\u50cd\u304d\u306a\u304c\u3089\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u30bb\u30d6\u30f3\u30d2\u30eb\u30ba\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e7\u30c3\u30d7\u306e\u30aa\u30fc\u30ca\u30fc\u3001\u30d5\u30a3\u30eb\uff08Phil\uff09\u3082\u5f53\u6642\u30b7\u30a2\u30c8\u30eb\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30ab\u30f3\u30d1\u30cb\u30fc\u3067\u5e97\u54e1\u3068\u3057\u3066\u50cd\u3044\u3066\u304a\u308a\u3001\u4e8c\u4eba\u306f\u65e7\u77e5\u306e\u4ef2\u3067\u3059\u3002<\/p>\n<p>\u30b7\u30a2\u30c8\u30eb\u306b\u3086\u304b\u308a\u306e\u3042\u308b\u30b9\u30b3\u30c3\u30c8\u306f\u30b7\u30a2\u30c8\u30eb\u3067\u3082\u5927\u4eba\u6c17\u3002\u4eca\u56de\u306e\u30b0\u30eb\u30fc\u30d7\u30e9\u30f3\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u4eba\u304c\u53c2\u52a0\u3057\u3001\u30b7\u30e7\u30c3\u30d7\u53f2\u4e0a\u6700\u5927\u898f\u6a21\u306e\u30b0\u30eb\u30fc\u30d7\u30e9\u30f3\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><div style=\"width: 510px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/farm6.staticflickr.com\/5454\/17382984445_86502c4cae.jpg\" alt=\"\u305f\u304f\u3055\u3093\u306e\u53c2\u52a0\u8005\u3068\u5915\u65b9\u306e\u30c7\u30a3\u30b9\u30ab\u30d0\u30ea\u30fc\u30d1\u30fc\u30af\u3092\u4e00\u5217\u3067\u8d70\u308a\u307e\u3059\u3002\" width=\"500\" height=\"375\" \/><p class=\"wp-caption-text\">\u305f\u304f\u3055\u3093\u306e\u53c2\u52a0\u8005\u3068\u5915\u65b9\u306e\u30c7\u30a3\u30b9\u30ab\u30d0\u30ea\u30fc\u30d1\u30fc\u30af\u3092\u4e00\u5217\u3067\u8d70\u308a\u307e\u3059\u3002<\/p><\/div>&nbsp;<br \/>\n\u30b0\u30eb\u30fc\u30d7\u30e9\u30f3\u3067\u306f\u8db3\u304c\u901f\u3044\u4eba\u3082\u9045\u3044\u4eba\u307f\u3093\u306a\u4e00\u6589\u306b\u30b7\u30e7\u30c3\u30d7\u3092\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u3042\u3068\u3001\u30b7\u30e7\u30c3\u30d7\u306e\u76f4\u3050\u305d\u3070\u306b\u3042\u308b<a href=\"https:\/\/www.google.com\/maps\/place\/Discovery+Park\/@47.661297,-122.417806,14z\/data=!4m2!3m1!1s0x549015f0e18e409f:0x519842caa4fa6320!6m1!1e1\" target=\"_blank\">\u30c7\u30a3\u30b9\u30ab\u30d0\u30ea\u30fc\u30d1\u30fc\u30af<\/a>\uff08Discovery Park\uff09\u3092\u3086\u3063\u304f\u308a\u3068\u4e00\u5468\u3057\u307e\u3057\u305f\u3002<br \/>\n\u3053\u306e\u516c\u5712\u306f\u30b7\u30a2\u30c8\u30eb\u306e\u4e2d\u5fc3\u5730\u304b\u3089\u3082\u9060\u304f\u306a\u3044\u3068\u3053\u308d\u306b\u3042\u308b\u4f4f\u6c11\u306e\u61a9\u3044\u306e\u5834\u3002\u65ad\u5d16\u306e\u4e0a\u3084\u7802\u6d5c\u304b\u3089\u30d4\u30e5\u30fc\u30b8\u30a7\u30c3\u30c8\u6e7e\u3092\u671b\u3093\u3060\u308a\u3001\u6728\u3005\u306e\u9593\u3092\u901a\u3063\u305f\u308a\u3068\u3001\u3044\u3064\u6765\u3066\u3082\u3068\u3066\u3082\u6c17\u6301\u3044\u3044\u5834\u6240\u3067\u3059\u3002<\/p>\n<p><div style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/farm8.staticflickr.com\/7659\/17195218038_e1ea97869a.jpg\" alt=\"\u6d5c\u307e\u3067\u4e0b\u308a\u3066\u304d\u307e\u3057\u305f\u3002\" width=\"500\" height=\"375\" \/><p class=\"wp-caption-text\">\u6d5c\u307e\u3067\u4e0b\u308a\u3066\u304d\u305f\u3002<\/p><\/div>&nbsp;<br \/>\n\u79c1\u306f\u5148\u982d\u4ed8\u8fd1\u3092\u8d70\u3063\u305f\u308a\u3001\u5f8c\u308d\u306e\u65b9\u306b\u56de\u3063\u3066\u307f\u305f\u308a\u3068\u697d\u3057\u307f\u306a\u304c\u3089\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u9014\u4e2d\u3001\u30b9\u30b3\u30c3\u30c8\u306e\u5f8c\u308d\u306b\u304f\u3063\u3064\u3044\u3066\u3069\u3093\u306a\u8d70\u308a\u3092\u3059\u308b\u306e\u304b\u3092\u3058\u3063\u304f\u308a\u89b3\u5bdf\u3057\u3066\u307f\u307e\u3057\u305f\u304c\u3001\u9577\u8eab\u3067\u3042\u308a\u306a\u304c\u3089\u65e9\u3044\u30d4\u30c3\u30c1\u3067\u5168\u304f\u8e74\u308a\u3042\u3052\u306a\u3044\u8d70\u308a\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8017\u304c\u5c11\u306a\u305d\u3046\u306a\u7d4c\u6e08\u7684\u306a\u8d70\u308a\u65b9\u3067\u3057\u305f\u3002<\/p>\n<p><div style=\"width: 510px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" src=\"https:\/\/farm8.staticflickr.com\/7714\/17361133626_9f84f4329b.jpg\" alt=\"\u5f8c\u308d\u304b\u3089\u8d70\u308a\u3092\u89b3\u5bdf\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u52b9\u7387\u7684\u306a\u8d70\u308a\u65b9\u3067\u3057\u305f\u3002\" width=\"500\" height=\"375\" \/><p class=\"wp-caption-text\">\u5f8c\u308d\u304b\u3089\u8d70\u308a\u3092\u89b3\u5bdf\u3002\u52b9\u7387\u7684\u306a\u8d70\u308a\u65b9\u3067\u3057\u305f\u3002<\/p><\/div>&nbsp;<br \/>\n\u30b9\u30b3\u30c3\u30c8\u306f\u975e\u5e38\u306b\u5feb\u6d3b\u3067\u793e\u4ea4\u7684\u3002\u8d70\u308a\u306a\u304c\u3089\u3082\u8ab0\u306b\u3067\u3082\u7a4d\u6975\u7684\u306b\u8a71\u3057\u304b\u3051\u3066\u304f\u308c\u307e\u3059\u3057\u3001\u8cea\u554f\u306b\u3082\u3088\u3069\u307f\u306a\u304f\u5fdc\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u98df\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3082\u8c4a\u5bcc\u3067\u3001\u30b0\u30eb\u30fc\u30d7\u30e9\u30f3\u306e\u3042\u3068\u306e\u8cea\u7591\u5fdc\u7b54\u3067\u306f\u300c\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u304c\u52b9\u7387\u7684\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u4eba\u306b\u3068\u3063\u3066\u30a8\u30ad\u30be\u30c1\u30c3\u30af\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u5473\u564c\u3084\u8c46\u8150\u3084\u30c6\u30f3\u30da\uff08Tempeh\uff09\u3092\u6050\u308c\u305a\u306b\u8a66\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3088\u300d\u300c\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u306a\u306e\u3067\u8102\u80aa\u3092\u53d6\u308b\u3053\u3068\u3092\u6050\u308c\u306a\u3044\u3088\u3046\u306b\u300d\u300c\u3067\u3082\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u30d5\u30e9\u30b9\u30af\u306b\u5165\u308c\u3066\u88dc\u7d66\u98df\u306b\u3059\u308b\u306e\u306f\u6b62\u3081\u305f\u307b\u3046\u304c\u65b9\u304c\u3044\u3044\u3088\u300d\uff08\u300cEat &amp; Run\u300d\u3092\u8aad\u3093\u3060\u65b9\u306f\u5fa1\u5b58\u77e5\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u3067\u3059\u306d\u3002\uff09\u3068\u4f53\u9a13\u3092\u4ea4\u3048\u306a\u304c\u3089\u5177\u4f53\u7684\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u6570\u591a\u304f\u306e\u8b1b\u6f14\u3092\u3053\u306a\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u3063\u3066\u3001\u3068\u3066\u3082\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u306b\u512a\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><div style=\"width: 385px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/farm9.staticflickr.com\/8824\/17196726329_c57e471b48.jpg\" alt=\"\u8a71\u3059\u306e\u3082\u9054\u8005\u3067\u3059\u3002\" width=\"375\" height=\"500\" \/><p class=\"wp-caption-text\">\u8a71\u3059\u306e\u3082\u9054\u8005\u3067\u3059\u3002<\/p><\/div>&nbsp;<br \/>\n\u3061\u3087\u3063\u3068\u30b9\u30b3\u30c3\u30c8\u306b\u9b45\u4e86\u3055\u308c\u305f\u5915\u65b9\u3067\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u85e4\u5ca1\u3067\u3059\u3002\u30b7\u30a2\u30c8\u30eb\u306f\u3082\u3046\u3059\u3050\u96e8\u5b63\u304c\u660e\u3051\u3066\u3001\u77ed\u3044\u3051\u308c\u3069\u6700\u9ad8\u306e\u590f\u304c\u59cb\u307e\u308a\u307e\u3059\u3002 \u3055&#8230;<\/p>\n","protected":false},"author":55,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5,3],"tags":[],"acf":[],"jetpack_featured_media_url":"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/55\/files\/2015\/05\/copy-08_pacificnorthwest_top.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9PjGQ-1B","_links":{"self":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts\/99"}],"collection":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":38,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts\/99\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts\/99\/revisions\/142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/media?parent=99"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/categories?post=99"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/tags?post=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}