{"id":597,"date":"2015-09-07T01:42:15","date_gmt":"2015-09-06T16:42:15","guid":{"rendered":"http:\/\/mountain-ma.com\/pacificnorthwest\/?p=597"},"modified":"2015-09-07T01:55:33","modified_gmt":"2015-09-06T16:55:33","slug":"eatfat","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/2015\/09\/07\/eatfat\/","title":{"rendered":"\u300c\u904e\u6fc0\u306a\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u672c\u3068\u30d5\u30a1\u30c3\u30c8\u30fb\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"https:\/\/farm6.staticflickr.com\/5645\/21006092009_95abf74842.jpg\" width=\"375\" height=\"500\" class=\"aligncenter\" \/><\/p>\n<h1>\u540d\u6559\u6388\u306eRadical\uff08\u904e\u6fc0\uff09\u306a\u65b0\u8457<\/h1>\n<p>\u904b\u52d5\u79d1\u5b66\u304a\u3088\u3073\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306e\u5927\u5bb6\u3067\u3001\u30b1\u30fc\u30d7\u30bf\u30a6\u30f3\u5927\u5b66\u6559\u6388\u306eTim Noakes\uff0f\u30c6\u30a3\u30e0\u30fb\u30ce\u30fc\u30af\u30b9\u304c1985\u5e74\u306b\u8457\u3057\u305f\u300c<a href=\"http:\/\/www.amazon.com\/Lore-Running-Edition-Timothy-Noakes\/dp\/0873229592\" target=\"_blank\">Lore of Running<\/a>\u300d\uff08\u90a6\u8a33\uff1a<a href=\"http:\/\/www.amazon.co.jp\/%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E4%BA%8B%E5%85%B8-%E3%83%86%E3%82%A3%E3%83%A0-%E3%83%8E%E3%83%83%E3%82%AF%E3%82%B9\/dp\/446906209X\" target=\"_blank\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e8b\u5178<\/a>\uff09\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u751f\u7406\u5b66\u30fb\u5fc3\u7406\u5b66\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u30fb\u533b\u5b66\u306a\u3069\u3042\u3089\u3086\u308b\u5074\u9762\u304b\u3089\u8ad6\u3058\u305f\u3001\u307e\u3055\u3057\u304f\u30e9\u30f3\u30ca\u30fc\u3068\u6307\u5c0e\u8005\u306e\u30d0\u30a4\u30d6\u30eb\u3068\u547c\u3076\u306b\u3075\u3055\u308f\u3057\u3044\u5206\u539a\u3044\u672c\u3067\u3059\u3002\u3053\u306e\u672c\u306e\u4e2d\u3067\u5f7c\u306f\u3001\u300c\u30ab\u30fc\u30dc\u30fb\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u300d\u306e\u6709\u52b9\u6027\u3092\u7406\u8ad6\u7684\u306b\u8ad6\u3058\u3066\u3044\u307e\u3059\u3002\u30ec\u30fc\u30b9\u306e\u6570\u65e5\u524d\u304b\u3089\u70ad\u6c34\u5316\u7269\u3092\u591a\u3081\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u84c4\u3048\u308b\u98df\u4e8b\u6442\u53d6\u6cd5\u306f\u3001\u4eca\u3067\u306f\u30e9\u30f3\u30ca\u30fc\u306b\u306f\u304a\u99b4\u67d3\u307f\u306e\u6982\u5ff5\u3067\u3059\u304c\u3001\u3053\u306e\u8003\u3048\u65b9\u3092\u5e83\u3081\u305f\u4e00\u7aef\u3092\u62c5\u3063\u305f\u306e\u306f\u5f7c\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3066\u3001\u305d\u306e\u30c6\u30a3\u30e0\u30fb\u30ce\u30fc\u30af\u30b9\u306e\u65b0\u8457<strong>\u300c<a href=\"http:\/\/www.amazon.com\/The-Real-Meal-Revolution-Sustainable\/dp\/1472135695\" target=\"_blank\">The Real Meal Revolution<\/a>\u300d<\/strong>\u3092\u5165\u624b\u3057\u307e\u3057\u305f\u3002\u300c\u30db\u30f3\u30c8\u306e\u98df\u4e8b\u9769\u547d\u300d\u3068\u3067\u3082\u8a33\u3057\u307e\u3057\u3087\u3046\u304b\u3002\u3044\u308f\u3086\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30ec\u30b7\u30d4\u672c\u3067\u3001\u7406\u8ad6\u90e8\u5206\u3092\u30c6\u30a3\u30e0\u304c\u62c5\u5f53\u3057\u3001\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066\u306f\u6599\u7406\u5bb6\u304c\u62c5\u5f53\u3057\u3066\u3044\u307e\u3059\u3002\u5fc5\u305a\u3057\u3082\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u5411\u3051\u3089\u308c\u305f\u672c\u3067\u306f\u306a\u304f\u3001\u3060\u308c\u3067\u3082\u9069\u7528\u53ef\u80fd\u3068\u3044\u3046\u89e6\u308c\u8fbc\u307f\u3067\u3059\u3002<br \/>\n\u3053\u306e\u672c\u304c\u63d0\u5531\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3068\u306f\u771f\u9006\u306e\u8003\u3048\u65b9\u3067\u3001\u3044\u308f\u3086\u308b\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7cfb\u8b5c\u306b\u5c5e\u3059\u308b\u3068\u3044\u3063\u3066\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n<div style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/farm1.staticflickr.com\/780\/21004787870_8460fd96d0.jpg\" width=\"500\" height=\"375\" class \/><p class=\"wp-caption-text\">\u526f\u984c\u306f\u300c<strong>The radical, sustainable approach to healthy eating<\/strong>\u300d\u3001\u300c\u5065\u5eb7\u306a\u98df\u4e8b\u306e\u305f\u3081\u306e\u9769\u65b0\u7684\uff08\u3042\u308b\u3044\u306f\u904e\u6fc0\uff09\u3067\u6301\u7d9a\u53ef\u80fd\u306a\u65b9\u6cd5\u300d\u3068\u3044\u3063\u305f\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u304b\u3002<\/p><\/div><\/p>\n<p>\u305d\u306e\u30eb\u30fc\u30eb\u306f\u3001\u304a\u3053\u3081\u306e\u56fd\u304b\u3089\u6765\u305f\u79c1\u306b\u306f\u306a\u304b\u306a\u304b\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3002<\/p>\n<ul>\n<li><strong style=\"color:red\">\u8102\u80aa\u3092\u6442\u308c\u3002<\/strong>\u76ae\u4ed8\u304d\u9d8f\u8089\u306e\u76ae\u306f\u5265\u3050\u306a\u3002\u971c\u964d\u308a\u8089\u3092\u98df\u3048\u3002<\/li>\n<li><strong style=\"color:red\">\u70ad\u6c34\u5316\u7269\u306f\u60aa\u3002<\/strong>\u7a40\u7269\u3084\u30d1\u30f3\u3001\u30d1\u30b9\u30bf\u306a\u3069\u306f<strong style=\"color:red\">\u4e00\u5207\u30c0\u30e1<\/strong>\u3002<\/li>\n<li>\u7cd6\u5206\u306f\u63a7\u3048\u308d\u3002\u7802\u7cd6\u306f\u4f7f\u3046\u306a\u3002\u30d5\u30eb\u30fc\u30c4\u98df\u3046\u306a\u3089\u91ce\u83dc\u3092\u98df\u3048\u3002<\/li>\n<li>\u91ce\u83dc\u3092\u5341\u5206\u306b\u53d6\u308c\u3002\u7279\u306b\u7dd1\u9ec4\u8272\u91ce\u83dc\u3002<\/li>\n<li>\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u307b\u3069\u307b\u3069\u306b\u3002<\/li>\n<\/ul>\n<p>\u7406\u8ad6\u7684\u306b\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e\u7406\u7531\u304b\u3089\u70ad\u6c34\u5316\u7269\u3092\u6975\u529b\u53d6\u3089\u305a\u3001\u8102\u80aa\u3092\u7a4d\u6975\u7684\u306b\u3068\u3063\u3066\u52b9\u7387\u7684\u306b\u8102\u80aa\u3092\u71c3\u3084\u305b\u308b\u4f53\u306b\u5909\u3048\u3066\u3044\u304f\u3088\u3046\u306b\u8aac\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u3042\u304c\u308a\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u5206\uff09\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u3001\u8102\u80aa\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u308b\u3002\u3053\u306e\u904e\u7a0b\u3067\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u751f\u6210\u3055\u308c\u3084\u3059\u3044\u3002\u4e00\u65b9\u3001\u8102\u80aa\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u305b\u305a\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u751f\u6210\u3092\u5f15\u304d\u8d77\u3053\u3057\u306b\u304f\u3044\u3002<\/li>\n<li>\u70ad\u6c34\u5316\u7269\u306f\u6e80\u8179\u611f\u3092\u5f97\u306b\u304f\u304f\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3002\u4e00\u65b9\u3001\u8102\u80aa\u306f\u6e80\u8179\u4e2d\u67a2\u3092\u9069\u5207\u306b\u523a\u6fc0\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e\u672c\u304c\u63d0\u5531\u3059\u308b\u8003\u3048\u65b9\u306b\u5bfe\u3057\u3066\u306f\u3001\u4ed6\u306e\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u540c\u69d8\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u53cd\u8ad6\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u6bd4\u8f03\u7684\u65b0\u3057\u3044\u8003\u3048\u65b9\u306a\u305f\u3081\u3001\u672c\u5f53\u306b\u826f\u3044\u306e\u304b\u7d4c\u9a13\u7684\u306b\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u306f\u8a00\u3044\u5207\u308c\u307e\u305b\u3093\u3002<\/p>\n<h1>\u30d5\u30a1\u30c3\u30c8\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3068\u3044\u3046\u8003\u3048\u65b9<\/h1>\n<p>\u30c6\u30a3\u30e0\u30fb\u30ce\u30fc\u30af\u30b9\u304c\u63d0\u5531\u3059\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u304b\u3069\u3046\u304b\u306f\u3072\u3068\u307e\u305a\u7f6e\u3044\u3066\u304a\u3044\u3066\u3001\u8102\u80aa\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u6cd5\u306f\u30a6\u30eb\u30c8\u30e9\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\uff08\u8d85\u9577\u8ddd\u96e2\uff09\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u754c\u3067<a href=\"http:\/\/www.ultrarunning.com\/features\/health-and-nutrition\/the-emerging-science-on-fat-adaptation\/\" target=\"_blank\">\u3072\u3068\u3064\u306e\u6f6e\u6d41\u3068\u306a\u308a\u304b\u3051\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30c8\u30e9\u30c3\u30af\u306e100\u30de\u30a4\u30eb\u3084200\u30ad\u30ed\u3067\u30a2\u30e1\u30ea\u30ab\u8a18\u9332\u3092\u6a39\u7acb\u3057\u305fZach Bitter\uff0f\u30b6\u30c3\u30af\u30fb\u30d3\u30c3\u30bf\u30fc\u306f\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u4f53\u8cea\u306b\u5909\u3048\u305f\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u306b\u306a\u308a\u3001\u8a18\u9332\u3082\u4f38\u3073\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068<a href=\"http:\/\/www.ultrarunning.com\/features\/interviews\/zach-bitter-fastest-100-miler-in-us-history\/\" target=\"_blank\">\u8ff0\u3079\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n<p>\u307e\u305f\u93d1\u6728\u6bc5\u3055\u3093\u3082\u304b\u3064\u3066\u3001\u30de\u30e9\u30bd\u30f3\u306e4\u500d\u3082\u306e\u8ddd\u96e2\u304c\u3042\u308b100\u30de\u30a4\u30eb\u30ec\u30fc\u30b9\u3067\u306f\u3001\u84c4\u3048\u3089\u308c\u308b\u91cf\u304c\u9650\u3089\u308c\u308b\u7cd6\u8cea\u306b\u983c\u308b\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306f\u5f53\u3066\u306b\u306a\u3089\u305a\u3001\u3080\u3057\u308d\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6709\u52b9\u306b\u4f7f\u3048\u308b\u4f53\u8cea\u306b\u3059\u308b\u65b9\u304c\u826f\u3044\u3068<a href=\"http:\/\/number.bunshun.jp\/articles\/-\/724046?page=3\" target=\"_blank\">\u767a\u8a00\u3057\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n<p>\u5b9f\u306f\u30c6\u30a3\u30e0\u30fb\u30ce\u30fc\u30af\u30b9\u3082\u5148\u8ff0\u306e\u65e7\u8457\u300cLore of Running\u300d\u3067\u30ab\u30fc\u30dc\u30fb\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u91cd\u8981\u6027\u3092\u6307\u6458\u3059\u308b\u4e00\u65b9\u3067\u3001\u307e\u3060\u7814\u7a76\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3082\u306e\u306e\u7406\u8ad6\u7684\u306b\u306f\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u71c3\u3084\u3059\u3053\u3068\u304c\u6709\u52b9\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8aac\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e0b\u306e\u56f3\uff11\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u8102\u80aa\u304c\u4f53\u91cd\u306e\u7d0415%\u3092\u5360\u3081\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u70ad\u6c34\u5316\u7269\u306f\u305f\u3063\u305f\u306e1.3%\u3002\u6bd4\u8f03\u7684\u5f37\u5ea6\u304c\u5f37\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u307e\u305a\u70ad\u6c34\u5316\u7269\u304c\u512a\u5148\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u304c\u3001\u65b0\u305f\u306b\u88dc\u7d66\u3057\u306a\u3044\u9650\u308a\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3067\u306f\u30b4\u30fc\u30eb\u306b\u5230\u9054\u3059\u308b\u524d\u306b\u7cd6\u8cea\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff09\u306f\u67af\u6e07\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30de\u30e9\u30bd\u30f3\u306b\u304a\u3051\u308b\u3044\u308f\u3086\u308b\u300c\uff13\uff10\u30ad\u30ed\u306e\u58c1\u300d\u306e\u4e00\u56e0\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<div style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/farm1.staticflickr.com\/575\/21166644866_71e6b3c29a.jpg\" width=\"500\" height=\"375\" class \/><p class=\"wp-caption-text\">\u56f3\uff11\uff1a\u4eba\u306e\u4f53\u304c\u4f55\u3067\u51fa\u6765\u3066\u3044\u308b\u304b\u300283%\u304c\u6c34\u5206\u3001\u8102\u80aa\u304c15.7%\u3001\u70ad\u6c34\u5316\u7269\u304c1.3%\u3002\u4f53\u91cd\u304c50kg\u306e\u4eba\u3067\u306f\u3001\u4f53\u91cd\u306e\u3046\u3061\u8102\u80aa\u306f7.5kg\u3001\u70ad\u6c34\u5316\u7269\u306f\u305f\u3063\u305f\u306e600g\u301c700g\u3002<br \/>\n\u300cLore of Running\u300d101\u30da\u30fc\u30b8\u3088\u308a\u3002<\/p><\/div><\/p>\n<p>\u307e\u305f\u4e0b\u306e\u56f3\uff12\u306e\u3068\u304a\u308a\u3001\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u4f7f\u308f\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u7570\u306a\u308a\u3001\u5f37\u5ea6\u304c\u4f4e\u3044\u307b\u3069\u8102\u80aa\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u77ed\u8ddd\u96e2\u8d70\u306a\u3069\u306e\u7121\u9178\u7d20\u904b\u52d5\u3067\u306f\u3082\u3063\u3071\u3089\u70ad\u6c34\u5316\u7269\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u5f37\u5ea6\u304c\u4f4e\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u70ad\u6c34\u5316\u7269\u3088\u308a\u3082\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u5272\u5408\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u30de\u30e9\u30bd\u30f3\u3088\u308a\u3082\u5f37\u5ea6\u304c\u4f4e\u3044\u30a6\u30eb\u30c8\u30e9\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u3067\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u71c3\u713c\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3068\u5f37\u8abf\u3055\u308c\u308b\u3072\u3068\u3064\u306e\u7406\u7531\u3067\u3059\u3002<br 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