{"id":528,"date":"2015-07-15T16:12:58","date_gmt":"2015-07-15T07:12:58","guid":{"rendered":"http:\/\/mountain-ma.com\/pacificnorthwest\/?p=528"},"modified":"2015-07-16T00:37:36","modified_gmt":"2015-07-15T15:37:36","slug":"trainingbible","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/2015\/07\/15\/trainingbible\/","title":{"rendered":"\u79c1\u306e\u53c2\u8003\u66f8\u301c\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d0\u30a4\u30d6\u30eb\u300d\u30b7\u30ea\u30fc\u30ba"},"content":{"rendered":"


\n\u3053\u3093\u3093\u3061\u306f\u3001\u85e4\u5ca1\u3067\u3059\u3002\u30b7\u30a2\u30c8\u30eb\u306f\u8a18\u9332\u7684\u306a\u71b1\u6ce2\u3082\u4e00\u6bb5\u843d\u3002\u904e\u3054\u3057\u3084\u3059\u3044\u666e\u6bb5\u306e\u590f\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u3055\u3066\u3001\u9031\u672b\u306f\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3066\u3089\u300cSeattle To Portland\u300d\u3068\u3044\u3046\u30a4\u30d9\u30f3\u30c8\u306b\u592b\u5a66\u3067\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u300cSeattle To Portland\u300d\u306f\u540d\u524d\u304c\u8868\u3059\u901a\u308a\u30b7\u30a2\u30c8\u30eb\u304b\u3089\u30dd\u30fc\u30c8\u30e9\u30f3\u30c9\u307e\u3067\u306e\uff12\uff10\uff15\u30de\u30a4\u30eb\uff08\uff13\uff13\uff10\u30ad\u30ed\uff09\u3092\u81ea\u8ee2\u8eca\u3067\u8d70\u308b\u4e00\u5927\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002\u53c2\u52a0\u8005\u306f\u306a\u3093\u3068\u4e00\u4e07\u4eba\u3002\u30b7\u30a2\u30c8\u30eb\u3063\u5b50\u306a\u3089\u8ab0\u3067\u3082\u77e5\u3063\u3066\u3044\u3066\u3001\u307f\u3093\u306a\u7565\u3057\u3066\u300cSTP\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u30ec\u30fc\u30b9\u3067\u306f\u306a\u304f\u3001\u5404\u3005\u306e\u30da\u30fc\u30b9\u3067\u697d\u3057\u307f\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u9014\u4e2d\u4e00\u6cca\u3057\u307e\u3059\u304c\u3001\u4e00\u65e5\u3067\u5168\u884c\u7a0b\u3092\u5b8c\u8d70\u3059\u308b\u5f37\u8005\u3082\u3044\u307e\u3059\u3002<\/p>\n

\u79c1\u304c\u305d\u3082\u305d\u3082\u904b\u52d5\u3092\u59cb\u3081\u305f\u304d\u3063\u304b\u3051\u306f\u3001\u4e09\u5341\u4ee3\u534a\u3070\u3092\u904e\u304e\u305f\u3042\u305f\u308a\u304b\u3089\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u3063\u305f\u305b\u3044\u304b\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3068\u904b\u52d5\u4e0d\u8db3\u3067\u307f\u308b\u307f\u308b\u3046\u3061\u306b\u30d6\u30af\u30d6\u30af\u3068\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u304b\u3089\u3067\u3059\u3002\u5f53\u6642\u3059\u3067\u306b\u30ed\u30fc\u30c9\u30fb\u30d0\u30a4\u30af\u3092\u59cb\u3081\u3066\u3044\u305f\u59bb\u306b\u8a98\u308f\u308c\u3066\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u79c1\u3082\u6f15\u304e\u59cb\u3081\u307e\u3057\u305f\u3002\u4eca\u3067\u306f\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u5fc3\u3067\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u6642\u9593\u306f\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u3001\u4e00\u6642\u306f\u6d77\u5916\u306e\u5e02\u6c11\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u30ec\u30fc\u30b9\u306b\u53c2\u52a0\u3059\u308b\u307b\u3069\u3001\u306e\u3081\u308a\u8fbc\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u3093\u306a\u81ea\u8ee2\u8eca\u306b\u306f\u307e\u3063\u3066\u3044\u305f\u9803\u3001\u3069\u3046\u7df4\u7fd2\u3057\u305f\u3089\u3044\u3044\u306e\u304b\u3092\u8abf\u3079\u3066\u3044\u308b\u3046\u3061\u306b\u51fa\u4f1a\u3063\u305f\u306e\u304c\u300c\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d0\u30a4\u30d6\u30eb<\/a>\u300d\u304a\u3088\u3073\u300c\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d0\u30a4\u30d6\u30eb<\/a>\u300d\u3067\u3059\u3002\u3044\u305a\u308c\u3082\u65e5\u672c\u8a9e\u306b\u7ffb\u8a33\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8457\u8005\u306e\u30b8\u30e7\u30fc\u30fb\u30d5\u30ea\u30fc\u30eb<\/a>\uff08Joe Friel\uff09\u306f\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u7cfb\u30b9\u30dd\u30fc\u30c4\u306e\u30b3\u30fc\u30c1\u3067\u3001\u7279\u306b\u81ea\u8ee2\u8eca\u3084\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3067\u306f\u30a8\u30ea\u30fc\u30c8\u9078\u624b\u3092\u30b3\u30fc\u30c1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

<\/p>\n

\u300c\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d0\u30a4\u30d6\u30eb\u300d\u3084\u300c\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d0\u30a4\u30d6\u30eb\u300d\u306f\u3001\u5f53\u7136\u305d\u308c\u305e\u308c\u306e\u7af6\u6280\u306b\u7279\u5316\u3057\u305f\u5185\u5bb9\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30de\u30e9\u30bd\u30f3\u306a\u3069\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u7cfb\u30b9\u30dd\u30fc\u30c4\u5168\u822c\u306b\u5f53\u3066\u306f\u307e\u308b\u5185\u5bb9\u3082\u591a\u304f\u3066\u3001\u3068\u308a\u308f\u3051\u3053\u306e\u672c\u3067\u77e5\u3063\u305f\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\uff08Periodization\uff09\u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u3001\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u5fc3\u306b\u306a\u3063\u305f\u4eca\u3067\u3082\u3001\u53b3\u5bc6\u306b\u9069\u7528\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u69cb\u6210\u3057\u3066\u3044\u304f\u4e0a\u3067\u3044\u3064\u3082\u79c1\u306e\u982d\u306e\u7247\u9685\u306b\u304a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/a>\u3068\u3044\u3046\u6982\u5ff5\u3092\u77e5\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5927\u96d1\u628a\u306b\u8aac\u660e\u3059\u308b\u3068\u3001\u4e00\u5e74\u3092\u5927\u304d\u304f\u300c\u6e96\u5099\u30d5\u30a7\u30fc\u30ba\u300d\u300c\u672c\u756a\u30d5\u30a7\u30fc\u30ba\u300d\u300c\u4f11\u606f\u30d5\u30a7\u30fc\u30ba\u300d\u306e\uff13\u3064\u306b\u5206\u3051\uff08\u30de\u30af\u30ed\u30b5\u30a4\u30af\u30eb\uff09\u3001\u305d\u308c\u305e\u308c\u306e\u30d5\u30a7\u30fc\u30ba\u3092\u3055\u3089\u306b\u6570\u9031\u9593\u5358\u4f4d\u306b\u3055\u3089\u306b\u5206\u5272\u3057\u3001\u6e96\u5099\u30d5\u30a7\u30fc\u30ba\u3067\u306f\u300c\u6e96\u5099\u300d\u3001\u300c\u57fa\u790e\u4f5c\u308a\u300d\u3001\u300c\u5f37\u5316\u300d\u3092\u6bb5\u968e\u7684\u306b\u884c\u3044\u3001\u672c\u756a\u30d5\u30a7\u30fc\u30ba\u3067\u306f\u300c\u8abf\u6574\u300d\u3068\u300c\u30ec\u30fc\u30b9\u672c\u756a\u300d\u306b\u5206\u3051\uff08\u30e1\u30bd\u30b5\u30a4\u30af\u30eb\uff09\u3001\u30e1\u30bd\u30b5\u30a4\u30af\u30eb\u3092\u3055\u3089\u306b\u4e00\u9031\u9593\u5358\u4f4d\u306b\u5206\u5272\u3059\u308b\uff08\u30de\u30a4\u30af\u30ed\u30b5\u30a4\u30af\u30eb\uff09\u3053\u3068\u3067\u3001\u5168\u4f53\u306e\u76ee\u7684\u3092\u8996\u91ce\u306b\u5165\u308c\u306a\u304c\u3089\u3001\u305d\u306e\u6642\u671f\u306b\u5fdc\u3058\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002
\n<\/p>\n

\u79c1\u306f\u4eca\u5e74\u5408\u8a08\uff11\uff10\u30ec\u30fc\u30b9\u307b\u3069\u8d70\u308b\u4e88\u5b9a\u3067\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u30ec\u30fc\u30b9\u3092\u540c\u3058\u91cd\u307f\u4ed8\u3051\u3067\u8d70\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u512a\u5148\u9806\u4f4d\u304c\u9ad8\u3044\u30ec\u30fc\u30b9\u306f\u305b\u3044\u305c\u3044\uff12\u301c\uff13\u30ec\u30fc\u30b9\u307b\u3069\u3002\u307e\u305f\u5341\u5206\u306a\u8abf\u6574\u671f\u9593\u3092\u53d6\u308b\u305f\u3081\u306b\u3001\u91cd\u8981\u306a\u30ec\u30fc\u30b9\u540c\u58eb\u306e\u65e5\u7a0b\u306f\u8fd1\u3059\u304e\u306a\u3044\u3082\u306e\u306b\u3057\u3066\u3044\u307e\u3059\u3002
\n\u305d\u306e\u4ed6\u306e\u30ec\u30fc\u30b9\u3082\u5f53\u7136\u305d\u308c\u306a\u308a\u306b\u7d50\u679c\u3092\u6c17\u306b\u3057\u3066\u8d70\u308b\u3082\u306e\u306e\u3001\u512a\u5148\u9806\u4f4d\u306f\u843d\u3068\u3057\u3066\u91cd\u8981\u306a\u30ec\u30fc\u30b9\u3078\u5411\u3051\u305f\u6e96\u5099\u7684\u306a\u4f4d\u7f6e\u3065\u3051\u3068\u3057\u3066\u8d70\u308a\u307e\u3059\u3002\u307e\u305f\u79c1\u306e\u5834\u5408\u3001\u666e\u6bb5\u306e\u7df4\u7fd2\u3067\u306f\u666e\u901a\uff12\uff10\u30ad\u30ed\u524d\u5f8c\u3001\u9031\u672b\u9577\u3081\u306b\u8d70\u3063\u3066\u3082\u305b\u3044\u305c\u3044\uff13\uff10\u30ad\u30ed\u307b\u3069\u306a\u306e\u3067\u3001\u5b9f\u969b\u306e\u30ec\u30fc\u30b9\u3067\u666e\u6bb5\u3088\u308a\u9577\u3044\u8ddd\u96e2\u3092\u8d70\u308b\u3053\u3068\u3067\u8ddd\u96e2\u3078\u306e\u8010\u6027\u3092\u3064\u3051\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u79c1\u306e\u4eca\u5e74\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u5404\u30ec\u30fc\u30b9\u306e\u4f4d\u7f6e\u3065\u3051\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u3002\u512a\u5148\u9806\u4f4d\u304c\u6700\u3082\u9ad8\u3044\u300cA\u300d\u30ec\u30fc\u30b9\u306e\u304cUTMB\u3001\u305d\u306e\u6b21\u306b\u512a\u5148\u9806\u4f4d\u304c\u9ad8\u3044\u300cB\u300d\u30ec\u30fc\u30b9\u304cChuckanut\u3068Bighorn\u3068Reunion\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30ec\u30fc\u30b9\u3092\u8996\u91ce\u306b\u5165\u308c\u306a\u304c\u3089\u3001\u65e5\u3005\u306e\u7df4\u7fd2\u3092\u3057\u305f\u308a\u3001\u300cC\u300d\u30ec\u30fc\u30b9\u3092\u8d70\u3063\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6708<\/th>\n\u30ec\u30fc\u30b9<\/th>\n\u8ddd\u96e2<\/th>\n\u512a\u5148\u9806\u4f4d<\/th>\n\u4f4d\u7f6e\u3065\u3051<\/th>\n<\/tr>\n
\uff12\u6708<\/td>\nOrcas Island<\/td>\n50km<\/td>\nC<\/td>\n\u4f11\u307f\u660e\u3051\u4e00\u767a\u76ee\u3002\u307e\u3060\u30b7\u30fc\u30ba\u30f3\u5e8f\u76e4\u3002\u3053\u306e\u6642\u70b9\u3067\u3069\u306e\u7a0b\u5ea6\u8d70\u308c\u308b\u304b\u3092\u78ba\u8a8d\u3002<\/td>\n<\/tr>\n
\uff12\u6708<\/td>\nHilly Billy<\/td>\n21km<\/td>\nD<\/td>\n\u30b9\u30d4\u30fc\u30c9\u304c\u8981\u6c42\u3055\u308c\u308bChuckanut\u3078\u3080\u3051\u3001\u77ed\u3044\u8ddd\u96e2\u3067\u7df4\u7fd2\u3002\u7d50\u679c\u306f\u6c17\u306b\u305b\u305a\u3001\u3068\u306b\u304b\u304f\u602a\u6211\u3057\u306a\u3044\u3053\u3068\u3002<\/td>\n<\/tr>\n
\uff13\u6708<\/td>\nChuckanut<\/td>\n50km<\/td>\nB<\/td>\n\u6bce\u5e74\u51fa\u5834\u3057\u3066\u3044\u308b\u30ec\u30fc\u30b9\u3002\u6628\u5e74\u4ee5\u4e0a\u306e\u7d50\u679c\u3092\u76ee\u6307\u3059\u3002<\/td>\n<\/tr>\n
\uff14\u6708<\/td>\nYakima<\/td>\n50km<\/td>\nC<\/td>\n\u521d\u3081\u3066\u53c2\u52a0\u3059\u308b\u30ec\u30fc\u30b9\u3002\u697d\u3057\u3093\u3067\u8d70\u308b\u306e\u304c\u7b2c\u4e00\u3002<\/td>\n<\/tr>\n
\uff15\u6708<\/td>\nSun Mountain<\/td>\n50\u30de\u30a4\u30eb<\/td>\nC<\/td>\nBighorn100\u30de\u30a4\u30eb\u3078\u5411\u3051\u3066\u3001\u8ddd\u96e2\u306e\u8010\u6027\u3092\u3064\u3051\u308b\u3002<\/td>\n<\/tr>\n
\uff16\u6708<\/td>\nBighorn<\/td>\n100\u30de\u30a4\u30eb<\/td>\nB<\/td>\n\u7d50\u679c\u3092\u6c17\u306b\u3057\u3064\u3064\u3001UTMB\u3078\u5411\u3051\u305f\u6e96\u5099\u3082\u517c\u306d\u308b\u3002<\/td>\n<\/tr>\n
\uff17\u6708<\/td>\nWhite River<\/td>\n50\u30de\u30a4\u30eb<\/td>\nC<\/td>\nUTMB\u3078\u3080\u3051\u305f\u6700\u7d42\u8abf\u6574\u3002<\/td>\n<\/tr>\n
\uff18\u6708<\/td>\nUTMB<\/td>\n100\u30de\u30a4\u30eb<\/td>\nA<\/td>\n\u6628\u5e74\u306e\u7d50\u679c\u3092\u4e0a\u56de\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3002<\/td>\n<\/tr>\n
\uff19\u6708<\/td>\nCrystal Mountain<\/td>\n42km<\/td>\nD<\/td>\nUTMB\u304b\u3089\u306e\u75b2\u52b4\u56de\u5fa9\u6b21\u7b2c\u3067\u306f\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u306a\u3044\u53ef\u80fd\u6027\u3042\u308a\u3002<\/td>\n<\/tr>\n
\uff11\uff10\u6708<\/td>\nReunion<\/td>\n100\u30de\u30a4\u30eb<\/td>\nB<\/td>\n\u30b7\u30fc\u30ba\u30f3\u7d42\u76e4\u3002\u307e\u305a\u306f\u672a\u77e5\u306e\u5834\u6240\u3092\u697d\u3057\u3080\u3053\u3068\u3002\u75b2\u52b4\u306e\u84c4\u7a4d\u5ea6\u5408\u3044\u306b\u3088\u3063\u3066\u67d4\u8edf\u306b\u76ee\u6a19\u8a2d\u5b9a\u3092\u3002<\/td>\n<\/tr>\n
\uff11\uff12\u6708<\/td>\nTNFECS<\/td>\n50\u30de\u30a4\u30eb<\/td>\nC<\/td>\n\u30a2\u30e1\u30ea\u30ab\u3067\u6700\u3082\u30ec\u30d9\u30eb\u306e\u9ad8\u3044\uff15\uff10\u30de\u30a4\u30eb\u30ec\u30fc\u30b9\u3002\u30c8\u30c3\u30d7\u9078\u624b\u3068\u8d70\u308b\u826f\u3044\u6a5f\u4f1a\u3002\u75b2\u52b4\u306e\u84c4\u7a4d\u5ea6\u5408\u3044\u306b\u3088\u3063\u3066\u67d4\u8edf\u306b\u76ee\u6a19\u8a2d\u5b9a\u3092\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u3068\u306f\u3044\u3048\u5fc5\u305a\u3057\u3082\u60f3\u5b9a\u3057\u305f\u3068\u304a\u308a\u306b\u7269\u4e8b\u306f\u9032\u307e\u306a\u3044\u3082\u306e\u3002\u4f53\u8abf\u3084\u72b6\u6cc1\u6b21\u7b2c\u3067\u3042\u308b\u7a0b\u5ea6\u67d4\u8edf\u306b\u5bfe\u5fdc\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u6b21\u306e\u5927\u304d\u306a\u76ee\u6a19\u30ec\u30fc\u30b9\u307e\u3067\u3042\u3068\u4e00\u30f6\u6708\u3061\u3087\u3063\u3068\u3002\u30ec\u30fc\u30b9\u3092\u6e80\u55ab\u3067\u304d\u308b\u3088\u3046\u306b\u307c\u3061\u307c\u3061\u6e96\u5099\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u3093\u3093\u3061\u306f\u3001\u85e4\u5ca1\u3067\u3059\u3002\u30b7\u30a2\u30c8\u30eb\u306f\u8a18\u9332\u7684\u306a\u71b1\u6ce2\u3082\u4e00\u6bb5\u843d\u3002\u904e\u3054\u3057\u3084\u3059\u3044\u666e\u6bb5\u306e\u590f\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f…<\/p>\n","protected":false},"author":55,"featured_media":3055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[8],"tags":[],"acf":[],"jetpack_featured_media_url":"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/55\/files\/2018\/03\/19087749394_8fb05e56e6.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9PjGQ-8w","_links":{"self":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts\/528"}],"collection":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":29,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts\/528\/revisions\/557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/media\/3055"}],"wp:attachment":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/categories?post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/tags?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}