{"id":3784,"date":"2018-09-10T13:31:34","date_gmt":"2018-09-10T04:31:34","guid":{"rendered":"http:\/\/mountain-ma.com\/pacificnorthwest\/?p=3784"},"modified":"2018-09-10T13:41:03","modified_gmt":"2018-09-10T04:41:03","slug":"nutrition","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/2018\/09\/10\/nutrition\/","title":{"rendered":"\u7cd6\u8cea\u304b\u8102\u8cea\u304b\u3002"},"content":{"rendered":"<p>\u30c8\u30ec\u30a4\u30eb\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u3082\u9577\u3044\u6642\u9593\u52d5\u304d\u7d9a\u3051\u308b\u30a6\u30eb\u30c8\u30e9\u30fb\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u3002\u4f53\u306e\u4e2d\u306b\u84c4\u3048\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f\u9650\u754c\u304c\u3042\u308b\u306e\u3067\u3001\u52d5\u304d\u7d9a\u3051\u308b\u306b\u306f\u5f53\u7136\u306e\u3053\u3068\u306a\u304c\u3089\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u304c\u80c3\u8178\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u60a9\u307e\u3055\u308c\u308b\u306e\u3082\u4e8b\u5b9f\u3002<a href=\"https:\/\/www.velopress.com\/top-reasons-ultrarunners-dnf\/\" target=\"_blank\" rel=\"noopener\">\u3042\u308b\u8a18\u4e8b<\/a>\u306b\u3088\u308c\u3070\uff12\uff10\uff10\uff19\u5e74\u306b\u884c\u308f\u308c\u305f\u30a2\u30e1\u30ea\u30ab\u306e\uff12\u3064\u306e\uff11\uff10\uff10\u30de\u30a4\u30eb\u30ec\u30fc\u30b9\u306b\u304a\u3051\u308b\u30ea\u30bf\u30a4\u30a2\u306e\u4e00\u756a\u306e\u539f\u56e0\u304c\u5410\u304d\u6c17\u3084\u5614\u5410\u3068\u306e\u3053\u3068\u3002<\/p>\n<div style=\"width: 291px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-medium\" src=\"https:\/\/farm2.staticflickr.com\/1852\/30712115748_1f16a6c804.jpg\" alt=\"\u30ea\u30bf\u30a4\u30a2\u306e\u539f\u56e0\" width=\"281\" height=\"297\" \/><p class=\"wp-caption-text\">\u30ea\u30bf\u30a4\u30a2\u306e\u539f\u56e0<\/p><\/div>\n<p>\u3044\u304b\u306b\u80c3\u8178\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u304e\u3064\u3064\u6804\u990a\u88dc\u7d66\u3092\u3059\u308b\u304b\u3068\u3044\u3046\u306e\u306f\u3001\u30a6\u30eb\u30c8\u30e9\u30fb\u30e9\u30f3\u30ca\u30fc\u304c\u5b8c\u8d70\u3084\u826f\u3044\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u4eca\u56de\u306f\u305d\u306e\u3042\u305f\u308a\u306b\u3064\u3044\u3066\u3001\u79c1\u304c\u5b9f\u969b\u306b\u3069\u3046\u3057\u3066\u3044\u308b\u304b\u3092\u4ea4\u3048\u3066\u304a\u8a71\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u3069\u306e\u3088\u3046\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f7f\u308f\u308c\u308b\u306e\u304b<\/strong><\/p>\n<p>\u307e\u305a\u4eba\u306f\u3069\u306e\u3088\u3046\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u306e\u304b\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u304a\u3055\u3089\u3044\u3067\u3059\u3002<\/p>\n<p>\u4eba\u306b\u306f<a href=\"http:\/\/www.matsu-taiiku.com\/entry\/2016\/09\/30\/162251#%E8%A7%A3%E7%B3%96%E7%B3%BB\" rel=\"noopener\" target=\"_blank\">\u5e7e\u3064\u304b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u4ed5\u7d44\u307f<\/a>\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30a6\u30eb\u30c8\u30e9\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u9577\u3044\u6642\u9593\u306e\u904b\u52d5\u3067\u306f\u7cd6\u8cea\u30fb\u70ad\u6c34\u5316\u7269\u3092\u5143\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u6a5f\u69cb\uff08\u89e3\u7cd6\u7cfb\uff09\u3068\u8102\u8cea\u3092\u5143\u306b\u3059\u308b\u6a5f\u69cb\uff08\u9178\u5316\u7cfb\uff09\u304c\u4e3b\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u4e2d\u306f\u7cd6\u8cea\u3068\u8102\u8cea\u306e\u3069\u3061\u3089\u3082\u4f7f\u308f\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u5272\u5408\u306f\u904b\u52d5\u5f37\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u56f3\u306e\u3068\u304a\u308a\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u5f31\u3044\u3068\u8102\u8cea\uff08FAT\uff09\u306e\u5272\u5408\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u306b\u9023\u308c\u3066\u7cd6\u8cea\uff08CHO\uff09\u304c\u5897\u3048\u3066\u3044\u304d\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2 max\uff09\u306e\uff14\uff15\uff05\u301c\uff16\uff15\uff05\u3092\u5883\u306b\u8102\u8cea\u3088\u308a\u7cd6\u8cea\u304c\u591a\u304f\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<div style=\"width: 368px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/media.springernature.com\/full\/springer-static\/image\/art%3A10.1186%2Fs12970-018-0207-1\/MediaObjects\/12970_2018_207_Fig2_HTML.gif\" width=\"358\" height=\"256\" alt=\"\u904b\u52d5\u5f37\u5ea6\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\" class=\"size-medium\" \/><p class=\"wp-caption-text\">\u904b\u52d5\u5f37\u5ea6\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/p><\/div>\n<p>\u300c\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2 max\uff09\u306e\uff14\uff15\uff05\u301c\uff16\uff15\uff05\u300d\u306f\u3069\u308c\u304f\u3089\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u4e0b\u56f3\u306e\u901a\u308a\u304a\u304a\u3088\u305d\u300c\u697d\u3067\u3042\u308b\u300d\u3068\u611f\u3058\u3089\u308c\u308b\u5f37\u5ea6\u3067\u3059\u3002<\/p>\n<div style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www-user.yokohama-cu.ac.jp\/~sport\/menu\/staff\/tamaki\/edu\/training.html\"><img src=\"http:\/\/www-user.yokohama-cu.ac.jp\/~sport\/menu\/staff\/tamaki\/edu\/T7-4.JPG\" width=\"500\" alt=\"\u81ea\u899a\u7684\u904b\u52d5\u5f37\u5ea6\" class=\"size-medium\" \/><\/a><p class=\"wp-caption-text\">\u81ea\u899a\u7684\u904b\u52d5\u5f37\u5ea6<\/p><\/div>\n<p><strong>\u7cd6\u8cea\u306e\u554f\u984c\u70b9<\/strong><\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5f37\u3044\u904b\u52d5\u5f37\u5ea6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u7cd6\u8cea\u304c\u5fc5\u8981\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3057\u304b\u3057\u7cd6\u8cea\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u80c3\u8178\u969c\u5bb3\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u2026\u4e00\u5ea6\u306b\u591a\u304f\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u5410\u304d\u6c17\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e00\u6642\u9593\u3042\u305f\u308a\uff19\uff10\u30b0\u30e9\u30e0\u306e\u70ad\u6c34\u5316\u7269\u3092\u53d6\u308b\u3068\u3001\uff16\uff10\u30b0\u30e9\u30e0\u53d6\u308b\u3068\u304d\u3068\u6bd4\u3079\u3066\u5410\u304d\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u3068\u3044\u3046<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4210913\/\" rel=\"noopener\" target=\"_blank\">\u7814\u7a76\u7d50\u679c<\/a>\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u4f53\u306b\u84c4\u3048\u3089\u308c\u308b\u91cf\u304c\u9650\u3089\u308c\u308b\u2026\u7cd6\u8cea\u306f\u4f53\u3067\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u5909\u63db\u3055\u308c\u3066\u84c4\u7a4d\u3055\u308c\u307e\u3059\u304c\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3067\u304d\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u91cf\u306f\u304a\u3088\u305d\uff11\uff15\uff10\uff10\uff5e\uff12\uff10\uff10\uff10\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3056\u3063\u304f\u308a\u3044\u3046\u3068\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u3067\uff13\uff10\u30ad\u30ed\u3067\u67af\u6e07\u3059\u308b\u91cf\u3067\u3059\u3002\u4e00\u65b9\u3001<a href=\"http:\/\/members.tripod.com\/jpe_sportscience\/Supercompensation.htm\" rel=\"noopener\" target=\"_blank\">\u4eba\u304c\u4e00\u6642\u9593\u3042\u305f\u308a\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306b\u5909\u63db\u3067\u304d\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf<\/a>\u306f\u901a\u5e38\uff16\uff10\u301c\uff17\uff10\u30b0\u30e9\u30e0\uff08\uff1d\u7d04\uff13\uff10\uff10\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09\u3001<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4008807\/\" rel=\"noopener\" target=\"_blank\">\u9811\u5f35\u3063\u3066\u3082<\/a>\uff19\uff10\u30b0\u30e9\u30e0\u307b\u3069\u3002\u3064\u307e\u308a\u30de\u30e9\u30bd\u30f3\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u3068\u3001\u3044\u304f\u3089\u9811\u5f35\u3063\u3066\u88dc\u7d66\u3057\u3066\u3082\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u67af\u6e07\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><strong>\u8102\u8cea\u30d6\u30fc\u30e0\uff1f<\/strong><\/p>\n<p>\u3053\u3046\u3057\u305f\u7cd6\u8cea\u306e\u554f\u984c\u3084\u9650\u754c\u3082\u3042\u3063\u3066\u3001\u3053\u3053\u6570\u5e74\u3001\u30d5\u30a1\u30c3\u30c8\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u3092\u3088\u304f\u76ee\u306b\u3057\u307e\u3059\u3002\u4f53\u306e\u4e2d\u306b\u5927\u91cf\u306b\u3042\u308b\u8102\u8cea\u3092\u52b9\u7387\u7684\u306b\u4f7f\u3048\u308b\u4f53\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u30a6\u30eb\u30c8\u30e9\u30fb\u30c8\u30ec\u30a4\u30eb\u3067\u3082<a href=\"https:\/\/zachbitter.com\/\" rel=\"noopener\" target=\"_blank\">\u30b6\u30c3\u30af\u30fb\u30d3\u30bf\u30fc<\/a>\u3084<a href=\"https:\/\/www.gobroncobilly.com\/\" rel=\"noopener\" target=\"_blank\">\u30b8\u30a7\u30d5\u30fb\u30d6\u30ed\u30a6\u30cb\u30f3\u30b0<\/a>\u306a\u3069\u3001\u8102\u8cea\u4e2d\u5fc3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u30a8\u30ea\u30fc\u30c8\u30e9\u30f3\u30ca\u30fc\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u3053\u306e\u4e8c\u4eba\u306f\u7cd6\u8cea\u304c\u4f53\u306b\u5408\u308f\u306a\u3044\u4f53\u8cea\u3067\u3053\u306e\u3088\u3046\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9078\u629e\u3057\u3066\u3044\u308b\u5074\u9762\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3057\u3001\u30b6\u30c3\u30af\u30fb\u30d3\u30bf\u30fc\u306b\u95a2\u3057\u3066\u306f\u30ec\u30fc\u30b9\u76f4\u524d\u3084\u30ec\u30fc\u30b9\u4e2d\u306b\u306f\u7cd6\u8cea\u3092\u5897\u3084\u3059\u3068\u8a9e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u30a8\u30ea\u30fc\u30c8\u306e\u4e2d\u3067\u306f\u3053\u3046\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4e3b\u6d41\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<a href=\"https:\/\/www.instagram.com\/timtollefson\/\" rel=\"noopener\" target=\"_blank\">\u30c6\u30a3\u30e0\u30fb\u30c8\u30ec\u30d5\u30bd\u30f3<\/a>\u306f\u300cUTMB\u3067\u30b8\u30a7\u30d5\u30fb\u30d6\u30ed\u30a6\u30cb\u30f3\u30b0\u304c\u30d5\u30a1\u30c3\u30c8\u30fb\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u826f\u3055\u3092\u8a71\u3057\u3066\u305f\u306e\u306b\u3001\u7fcc\u65e5\u5f7c\u306f\u304a\u8179\u58ca\u3057\u3066\u305f\u3088\u3002\u50d5\u306f\u30ab\u30fc\u30dc\u3067\u8179\u3092\u58ca\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u306e\u306b\u306d\u3002\u300d\u3068<a href=\"https:\/\/ultrarunnerpodcast.com\/ultramarathon-daily-news-monday-oct-23\/\" rel=\"noopener\" target=\"_blank\">\u7b11\u3044\u8a71\u3092\u62ab\u9732\u3057\u3066\u3044\u307e\u3059<\/a>\u3002<\/p>\n<p><strong>\u7cd6\u8cea\u304b\u8102\u8cea\u304b\uff1f<\/strong><\/p>\n<p>\u666e\u6bb5\u3084\u30ec\u30fc\u30b9\u6642\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u3059\u308b\u304b\u306f\u3001\u500b\u4eba\u306e\u4f53\u8cea\u306b\u52a0\u3048\u3066\u4e3b\u7fa9\u3084\u5b97\u6559\u306a\u3069\u3082\u3042\u308a\u4e00\u6982\u306b\u4f55\u304c\u826f\u3044\u3068\u306f\u3044\u3048\u307e\u305b\u3093\u304c\u3001\u500b\u4eba\u7684\u306a\u7d50\u8ad6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u3042\u308b\u7a0b\u5ea6\u30b3\u30f3\u30da\u30c6\u30a3\u30c6\u30a3\u30d6\u306a\u30ec\u30d9\u30eb\u3067\u8d70\u308b\u4eba\u306f\u3001\u4f53\u8cea\u7684\u306b\u53d7\u3051\u4ed8\u3051\u306a\u3044\u304b\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408\u3092\u9664\u3044\u3066\u306f\u70ad\u6c34\u5316\u7269\u3092\u8ef8\u3068\u3057\u305f\u6804\u990a\u6442\u53d6\u8a08\u753b\u3092\u53d6\u3063\u305f\u307b\u3046\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u308b\u78ba\u7387\u304c\u9ad8\u3044\u3002<\/li>\n<li>\u30bf\u30a4\u30e0\u3092\u76ee\u7684\u3068\u305b\u305a\u306b\u9577\u8ddd\u96e2\u3092\u8d70\u308b\u3001\u3042\u308b\u3044\u306f\uff11\uff10\uff10\u30de\u30a4\u30eb\u3092\u8d85\u3048\u308b\u8d85\u9577\u8ddd\u96e2\u3067\u30b9\u30d4\u30fc\u30c9\u3088\u308a\u8010\u4e45\u529b\u304c\u6c42\u3081\u3089\u308c\u308b\u3088\u3046\u306a\u5834\u5408\u306f\u30ed\u30fc\u30ab\u30fc\u30dc\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u3042\u308a\u3002<\/li>\n<\/ul>\n<p><strong>\u5b9f\u969b\u554f\u984c\u3001\u4f55\u3092\u6442\u308b\uff1f<\/strong><\/p>\n<p>\u79c1\u81ea\u8eab\u306f\uff15\uff10\u30de\u30a4\u30eb\u307e\u3067\u306a\u3089\u57fa\u672c\u30b8\u30a7\u30eb\u3068\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\uff08\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8\uff09\u3002\uff15\uff10\u30de\u30a4\u30eb\uff08\uff18\uff10\u30ad\u30ed\uff09\u3060\u3068\u52a0\u3048\u3066\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u30d0\u30ca\u30ca\u3084\u30b3\u30fc\u30e9\u3092\u6442\u53d6\u3002\uff11\uff10\uff10\u30de\u30a4\u30eb\u3067\u306f\u7f8a\u7fb9\u3084\u30ab\u30c3\u30d7\u9eba\u306a\u3069\u56fa\u5f62\u7269\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n<p>\u5e97\u306b\u306f\u69d8\u3005\u306a\u30b8\u30a7\u30eb\u304c\u4e26\u3073\u3001\u307e\u305f\u6b21\u3005\u3068\u65b0\u88fd\u54c1\u304c\u3067\u3066\u3044\u307e\u3059\u304c\u3001\u79c1\u304c\u73fe\u5728\u4e3b\u306b\u4f7f\u3063\u3066\u3044\u308b\u306e\u306f<a href=\"https:\/\/vfuel.com\/\" rel=\"noopener\" target=\"_blank\">VFUEL<\/a>\uff08\u304a\u305d\u3089\u304f\u65e5\u672c\u3067\u306f\u672a\u767a\u58f2\uff09\u3002<\/p>\n<div style=\"width: 210px\" class=\"wp-caption aligncenter\"><img src=\"https:\/\/vfuel.com\/graphics\/products\/cool%20citrus%20nutrition%20facts.jpg\" width=\"200\" alt=\"VFUEL\u306e\u6804\u990a\u8868\u793a\" class=\"size-medium\" \/><p class=\"wp-caption-text\">VFUEL\u306e\u6804\u990a\u8868\u793a<\/p><\/div>\n<p>\u901a\u5e38\u30b8\u30a7\u30eb\u3067\u4f7f\u7528\u3055\u308c\u308b\u306e\u306f\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3068\u679c\u7cd6\u3067\u3059\u304c\u3001\u3053\u306e\u30b8\u30a7\u30eb\u306f\u30de\u30eb\u30c8\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3068\u30d6\u30c9\u30a6\u7cd6\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6d88\u5316\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u306e\u304c\u8b33\u3044\u6587\u53e5\u3067\u3059\u3002\u98df\u611f\u306f\u65e5\u672c\u3067\u767a\u58f2\u3055\u308c\u3066\u3044\u308b\u30de\u30b0\u30aa\u30f3\u306e\u3088\u3046\u306b\u7c98\u5ea6\u304c\u4f4e\u304f\u3001\u5473\u306f\u6bd4\u8f03\u7684\u512a\u3057\u3044\u7518\u307f\u3067\u3059\u3002<\/p>\n<div style=\"width: 510px\" class=\"wp-caption aligncenter\"><img src=\"https:\/\/vfuel.com\/graphics\/images\/GelComparisonChart.jpg\" width=\"500\" alt=\"VFUEL\u304c\u8b33\u3046\u4ed6\u793e\u88fd\u54c1\u3068\u306e\u9055\u3044\" class=\"size-medium\" \/><p class=\"wp-caption-text\">VFUEL\u304c\u8b33\u3046\u4ed6\u793e\u88fd\u54c1\u3068\u306e\u9055\u3044<\/p><\/div>\n<p>\u30dd\u30ab\u30ea\u30b9\u30a8\u30c3\u30c8\u306f\u7c89\u672b\u3092\u901a\u5e38\u306e\uff17\uff10\uff05\u304f\u3089\u3044\u306b\u8584\u3081\u3066\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002\uff11\u30ea\u30c3\u30c8\u30eb\u7528\u7c89\u672b\u3042\u305f\u308a\uff12\uff18\uff18\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304b\u3089\u3001\uff17\uff10\uff05\u306b\u8584\u3081\u305f\u30dd\u30ab\u30ea\uff15\uff10\uff10\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u3067\uff11\uff10\uff10\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u307b\u3069\u3002<\/p>\n<p>\u6700\u8fd1\u5165\u624b\u3057\u3066\u7df4\u7fd2\u4e2d\u306b\u8a66\u3057\u3066\u3044\u308b\u306e\u304c<a href=\"https:\/\/www.maurten.com\/\" rel=\"noopener\" target=\"_blank\">\u30e2\u30eb\u30c6\u30f3<\/a>\u306e<a href=\"https:\/\/www.maurten.com\/products\/drink-mix-320\" rel=\"noopener\" target=\"_blank\">\u30c9\u30ea\u30f3\u30af\u30fb\u30df\u30c3\u30af\u30b9\uff13\uff12\uff10<\/a>\u3068\u3044\u3046\u88fd\u54c1\u3002\uff15\uff10\uff10\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u3042\u305f\u308a\uff18\uff10\u30b0\u30e9\u30e0\u306e\u70ad\u6c34\u5316\u7269\uff08\uff1d\uff13\uff12\uff10\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ad\u30d7\u30c1\u30e7\u30b2\u306a\u3069\u30c8\u30c3\u30d7\u30fb\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u3084\u3001\u30c4\u30fc\u30eb\u30fb\u30c9\u30fb\u30d5\u30e9\u30f3\u30b9\u306e\u30c1\u30fc\u30e0\u304c\u4f7f\u7528\u3057\u3066\u3044\u308b\u4eca\u8a71\u984c\u306e\u88fd\u54c1\u3067\u3059\u3002<\/p>\n<div style=\"width: 570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" src=\"https:\/\/www.maurten.com\/assets\/imager\/assets\/images\/photos\/984045\/Test-BOX23-2-kopiera-svartvit_0b0ff6cc1db9416e6f51be72d971f923.jpg\" width=\"560\" height=\"420\" alt=\"\u30e2\u30eb\u30c6\u30f3\u306e\u30c9\u30ea\u30f3\u30af\u30fb\u30df\u30c3\u30af\u30b9\" class=\"size-medium\" \/><p class=\"wp-caption-text\">\u30e2\u30eb\u30c6\u30f3\u306e\u30c9\u30ea\u30f3\u30af\u30fb\u30df\u30c3\u30af\u30b9<\/p><\/div>\n<p>\u3053\u3061\u3089\u306e\u88fd\u54c1\u306e<a href=\"https:\/\/www.maurten.com\/faq\" rel=\"noopener\" target=\"_blank\">\u58f2\u308a\u6587\u53e5<\/a>\u306f\u3001\u901a\u5e38\u3053\u308c\u3060\u3051\u70ad\u6c34\u5316\u7269\u304c\u591a\u3044\u3068\u80c3\u304c\u53d7\u3051\u4ed8\u3051\u306a\u304f\u306a\u308a\u6d88\u5316\u304c\u9045\u304f\u306a\u308b\u304c\u3001\u3053\u306e\u30c9\u30ea\u30f3\u30af\u306f\u80c3\u306b\u5165\u308b\u3068\u30b8\u30a7\u30eb\u72b6\u306b\u306a\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u3068\u3044\u3046\u3082\u306e\u3002<\/p>\n<p>\u6c34\u98f4\u3092\u8584\u3081\u305f\u3088\u3046\u306a\u5473\u3067\u3001\u6307\u5b9a\u901a\u308a\u306b\u4f5c\u308b\u3068\u7518\u307f\u304c\u5f37\u304f\u3001\u79c1\u306e\u5834\u5408\u30b4\u30af\u30b4\u30af\u98f2\u3080\u3068\u3044\u3046\u3088\u308a\u306f\u3061\u3087\u3073\u3061\u3087\u3073\u5438\u3046\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u3002\u77ed\u3044\u8ddd\u96e2\u3092\u30dc\u30c8\u30eb\u4e00\u672c\u3067\u8d70\u308b\u3088\u3046\u306a\u6642\u3060\u3068\u6fc3\u3059\u304e\u308b\u306e\u3067\u3001\u4f7f\u3046\u3068\u3059\u308c\u3070\u3088\u308a\u9577\u3044\u8ddd\u96e2\u3067\uff15\uff10\uff10\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u306e\u30dc\u30c8\u30eb\u3092\u4e8c\u672c\u6301\u3064\u3088\u3046\u306a\u3068\u304d\u306b\u3001\u4e00\u672c\u3092\u3053\u3061\u3089\u306b\u3059\u308b\u3068\u3044\u3046\u5f62\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5404\u88fd\u54c1\u305d\u308c\u305e\u308c\u7279\u5fb4\u304c\u3042\u308b\u306e\u3067\u3001\u30da\u30fc\u30b9\u3084\u8d70\u308b\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u4e00\u756a\u81ea\u5206\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u3082\u306e\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30a4\u30eb\u30fb\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u4e2d\u3067\u3082\u9577\u3044\u6642\u9593\u52d5\u304d\u7d9a\u3051\u308b\u30a6\u30eb\u30c8\u30e9\u30fb\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u3002\u4f53\u306e\u4e2d\u306b\u84c4\u3048\u3089\u308c\u308b\u30a8&#8230;<\/p>\n","protected":false},"author":55,"featured_media":3864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[7,14],"tags":[],"acf":[],"jetpack_featured_media_url":"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/55\/files\/2018\/09\/30712115748_1f16a6c804.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9PjGQ-Z2","_links":{"self":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts\/3784"}],"collection":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/comments?post=3784"}],"version-history":[{"count":81,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts\/3784\/revisions"}],"predecessor-version":[{"id":3866,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/posts\/3784\/revisions\/3866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/media?parent=3784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/categories?post=3784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/wp-json\/wp\/v2\/tags?post=3784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}