{"id":1913,"date":"2016-09-21T05:07:27","date_gmt":"2016-09-20T20:07:27","guid":{"rendered":"http:\/\/mountain-ma.com\/pacificnorthwest\/?p=1913"},"modified":"2016-09-21T10:27:54","modified_gmt":"2016-09-21T01:27:54","slug":"just-i-wanted-to-say-before-it-becomes-too-late","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/pacificnorthwest\/2016\/09\/21\/just-i-wanted-to-say-before-it-becomes-too-late\/","title":{"rendered":"\u8001\u5a46\u5fc3\u306a\u304c\u3089\u2026"},"content":{"rendered":"<p>\u8001\u5a46\u5fc3\u306a\u304c\u3089\u2026<\/p>\n<p>\u4ee5\u524d\u8aad\u3093\u3060\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u95a2\u3059\u308b\u672c\u306b\u3088\u308c\u3070\u3001\uff12\uff14\u6642\u9593\u306e\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u304b\u3089\u56de\u5fa9\u3059\u308b\u306b\u306f\u3001\u65e9\u304f\u3066\u3082\uff19\uff16\u65e5\u3001\u9045\u3044\u3068\uff11\uff14\uff14\u65e5\u304b\u304b\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.com\/Athletes-Guide-Recovery-Restore-Performance\/dp\/1934030678\" target=\"_blank\">The Athlete&#8217;s Guide to Recovery<\/a>\u306e<a href=\"https:\/\/books.google.com\/books?id=05yIBwAAQBAJ&amp;lpg=PT162&amp;ots=-2eLqaXv_t&amp;dq=%22days+to+recover+from+running+races%22&amp;pg=PT163#v=onepage&amp;q=%22days%20to%20recover%20from%20running%20races%22&amp;f=false\" target=\"_blank\">\u3053\u3061\u3089<\/a>\u3002\uff09<\/p>\n<p>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\uff11\uff12\uff12\u56de\u3068<a href=\"http:\/\/www.comrades.com\/\" target=\"_blank\">\u30b3\u30e0\u30e9\u30c3\u30ba\u30fb\u30de\u30e9\u30bd\u30f3<\/a>\uff08\u8ddd\u96e2\uff18\uff19\u30ad\u30ed\u306e\u4e16\u754c\u6700\u53e4\u306e\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\uff09\u3092\uff13\uff14\u56de\u5b8c\u8d70\u3057\u305f\u3001\u3042\u308b\u5357\u30a2\u30d5\u30ea\u30ab\u306e\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u306e\u8ffd\u8de1\u8abf\u67fb\u3092\u3057\u305f\u3068\u3053\u308d\u3001\u5e73\u5747\u3068\u6bd4\u8f03\u3057\u3066\uff14\uff10\u4ee3\u5f8c\u534a\u4ee5\u964d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u304c\u8457\u3057\u304b\u3063\u305f\u3068\u3044\u3046\u8a18\u9332\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002\u7df4\u7fd2\u3084\u30ec\u30fc\u30b9\u306b\u3088\u308b\u811a\u306e\u9177\u4f7f\u306b\u3088\u308a\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u8ca0\u8377\u306b\u8010\u3048\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u7d50\u679c\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u91ce\u7403\u306e\u30d4\u30c3\u30c1\u30e3\u30fc\u306e\u8098\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u904e\u5ea6\u306b\u8d70\u308b\u3053\u3068\u3067\u811a\u3082\u6d88\u8017\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/www.amazon.com\/Lore-Running-4th-Timothy-Noakes\/dp\/0873229592\" target=\"_blank\">Lore of Running<\/a>\uff09<\/p>\n<p>\uff12\uff10\uff11\uff13\u5e74\u306b\u30cf\u30fc\u30c9\u30ed\u30c3\u30af\uff11\uff10\uff10\u3092\u512a\u52dd\u3057\u305f\u30bb\u30d0\u30b9\u30c1\u30e3\u30f3\u30fb\u30bb\u30cb\u30e7\u30fc\u306f\u305d\u306e\u4e00\u30f6\u6708\u534a\u5f8c\u306b\u8d70\u3063\u305f\uff35\uff34\uff2d\uff22\u3067\u30ea\u30bf\u30a4\u30a2\u3057\u305f\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u3082\u82e6\u52b4\u3057\u305f\u3088\u3046\u3067\u3059\u3057\u3001\u4eca\u5e74\u306e\u30cf\u30fc\u30c9\u30ed\u30c3\u30af\u512a\u52dd\u8005\u30b8\u30a7\u30a4\u30bd\u30f3\u30fb\u30b7\u30e5\u30e9\u30d6\u3082\u3084\u306f\u308a\u4eca\u5e74\u306e\uff35\uff34\uff2d\uff22\u3067\u30ea\u30bf\u30a4\u30a2\u3057\u307e\u3057\u305f\u3002\u4eca\u5e74\u30a6\u30a7\u30b9\u30bf\u30f3\u30fb\u30b9\u30c6\u30a4\u30c4\u3068\u305d\u306e\u4e09\u9031\u9593\u5f8c\u306e\u30cf\u30fc\u30c9\u30ed\u30c3\u30af\u3067\u3068\u3082\u306b\u4e0a\u4f4d\u5165\u8cde\u3057\u305f\u30b8\u30a7\u30d5\u30fb\u30d6\u30ed\u30a6\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u4f8b\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u53b3\u3057\u3044\u30ec\u30fc\u30b9\u3092\u77ed\u3044\u9593\u9694\u3067\u3053\u306a\u3057\u3001\u304b\u3064\u7d50\u679c\u3092\u6b8b\u3059\u3053\u3068\u306f\u3001\u5927\u5909\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u3042\u3068\u3042\u3068\u306e\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u9031\u672b\u3001UTMF\u3092\u8fce\u3048\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u4e2d\u4e00\u30f6\u6708\u3001\u4e2d\u6570\u9031\u9593\u3001\u3042\u308b\u3044\u306f\u5f37\u8005\u306b\u306a\u308b\u3068\u4fe1\u8d8a\u4e94\u5cb3\u304b\u3089\u4e2d\u4e00\u9031\u9593\u3067\u30ec\u30fc\u30b9\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3088\u308a\u9577\u304f\u30e9\u30f3\u30cb\u30f3\u30b0\u30e9\u30a4\u30d5\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3001\u304f\u308c\u3050\u308c\u3082\u7121\u7406\u306a\u3055\u3089\u306c\u3088\u3046\u3001\u602a\u6211\u306b\u6c17\u3092\u3064\u3051\u3066\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8001\u5a46\u5fc3\u306a\u304c\u3089\u2026 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