{"id":2036,"date":"2021-09-18T10:06:31","date_gmt":"2021-09-18T01:06:31","guid":{"rendered":"https:\/\/mountain-ma.com\/naminem\/?p=2036"},"modified":"2021-09-19T14:03:36","modified_gmt":"2021-09-19T05:03:36","slug":"the-2022-wasatch-100","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/naminem\/2021\/09\/18\/the-2022-wasatch-100\/","title":{"rendered":"THE 2021 WASATCH 100"},"content":{"rendered":"

2021\u5e749\u670810\u65e5\u306b\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30e6\u30bf\u5dde(\u30bd\u30eb\u30c8\u30ec\u30a4\u30af)\u306b\u3066\u958b\u50ac\u3055\u308c\u305f\u3001The Wasatch Front 100 Mile Endurance Run\u306b\u53c2\u52a0\u3057\u3066\u304d\u305f\u3002\u4eca\u56de\u306f\u3001\u30b3\u30ed\u30ca\u6e26\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u30a2\u30e1\u30ea\u30ab\u3078\u306e\u51fa\u5165\u56fd\u306f\u306a\u304b\u306a\u304b\u30c1\u30e3\u30ec\u30f3\u30b8\u30f3\u30b0\u3067\u3042\u3063\u305f\uff08\u5b9f\u969b\u4eca\u3082\u30013\u65e5\u9593\u306e\u9694\u96e2\u5148\u306e\u30db\u30c6\u30eb\u306b\u3066\u57f7\u7b46\u3057\u3066\u3044\u308b\uff57\uff09\u304c\u3001\u3054\u4e00\u7dd2\u3057\u305f\u65b9\u3005\u306b\u3082\u52a9\u3051\u3089\u308c\u3066\u3001\u7121\u4e8b\u5e30\u56fd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3002\u30a2\u30e1\u30ea\u30ab\u3078\u306e\u51fa\u5165\u56fd\u306b\u95a2\u3057\u3066\u306fJR\u7530\u4e2d\u3055\u3093\u304c\u3054\u81ea\u8eab\u306e\u30d6\u30ed\u30b0<\/a>\u306b\u307e\u3068\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u306a\u308b\u3068\u601d\u3046\u3002\u8272\u3005\u66f8\u304d\u305f\u3044\u3053\u3068\u306f\u3042\u308b\u3051\u3069\u3001\u4eca\u65e5\u306e\u3068\u3053\u308d\u306f\u3001\u30ec\u30fc\u30b9\u306e\u307f\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u30d6\u30ed\u30b0\u306b\u7db4\u308a\u305f\u3044\u3068\u601d\u3046\u3002
\nI participated in the Wasatch Front 100 Mile Endurance Run on September 10, 2021 in Salt Lake, Utah, USA. This time, the situation of covid-19 was so severe that it was very difficult to get in and out of the United States and abroad, but I was able to return home safely with the help of my friends. For information on traveling to the United States and overseas, please refer to JR Tanaka-san\u2018s blog (https:\/\/tomospit.com\/blogs\/blog\/roadtowasatchpcr). There are many things I want to write in my blog, but for the time being, I would like to write a blog that focuses only on racing.<\/p>\n

\u25a0Wasath100 Cource<\/strong><\/p>\n

\"\"<\/a>

Wasatch100\u306e\u30b3\u30fc\u30b9<\/p><\/div>\n

Wasatch100\u306e\u30b3\u30fc\u30b9\u306f\u30011500\uff4d\u307b\u3069\u306e\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u304b\u3089\u4e00\u6c17\u306b1400m\u307b\u3069\u767b\u308a\u3001\u305d\u306e\u3042\u3068\u3001\u6a19\u9ad82500m\u306e\u3042\u305f\u308a\u3092\u305a\u3063\u3068\u8d70\u308b\u30bf\u30d5\u306a\u30ec\u30fc\u30b9\u3060\u3002\u5b9f\u969b\u3001\u30cf\u30fc\u30c9\u30ed\u30c3\u30af\u304c\u3067\u304d\u308b\u307e\u3067\u30a2\u30e1\u30ea\u30ab\u3067\u3082\u3063\u3068\u3082\u53b3\u3057\u3044\u30ec\u30fc\u30b9\u3060\u3063\u305f\u3068\u306e\u3053\u3068\u3002
\n\u30b3\u30fc\u30b9\u306f\u3001\u898b\u3066\u306e\u901a\u308a\u3001\u524d\u534a\u306e\u5c71\u584a\u3068\u5f8c\u534a\u306e\u5c71\u584a\u306e\u4e8c\u3064\u306b\u5206\u304b\u308c\u3066\u3044\u3066\u3001\u30b3\u30fc\u30b9\u6700\u9ad8\u6a19\u9ad8\u306f\u3001Brighton AS\u306e\u5148\u306e\u3001\u7d043200m\u306e\u30d4\u30fc\u30af\u3002\u7279\u306b\u3001\u5f8c\u534a\u306e\u5c71\u584a\u306f\u30012\u3064\u306e3000m\u306e\u30d4\u30fc\u30af\u3092\u8d8a\u3048\u308b\u3053\u306e\u30b3\u30fc\u30b9\u6700\u5927\u306e\u5c71\u5834\u3067\u3042\u308b\u3002\u7d2f\u7a4d\u6a19\u9ad8\u306f\u3001\u30ac\u30fc\u30df\u30f3\u306b\u3088\u308b\u30686000m\u304f\u3089\u3044\uff08HP\u306f24,000 feet:7300m\u3068\u3044\u3063\u3066\u3044\u308b\u3051\u3069\u3001\u305d\u3053\u307e\u3067\u306f\u306a\u3044\u304b\u306a\uff09\u3002\u4eca\u56de\u306e\u76ee\u6a19\u30bf\u30a4\u30e0\u306f\u300130\u6642\u9593\u306b\u8a2d\u5b9a\u3002\u9577\u5f15\u3044\u305f\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u30b1\u30ac\u306e\u305b\u3044\u3067\u3042\u307e\u308a\u7df4\u7fd2\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u306e\u3067\u3001\u5b8c\u8d70\u30bf\u30a4\u30e0\u306f\u305d\u308c\u307b\u3069\u6c17\u306b\u305b\u305a\u3001\u307e\u305a\u306f\u304d\u3063\u3061\u308a\u30ec\u30fc\u30b9\u3092\u5b8c\u8d70\u3057\u3088\u3046\u3068\u8003\u3048\u305f\u3002\u3061\u306a\u307f\u306b\u3001\u30c8\u30c3\u30d7\u3060\u306821\u6642\u9593\u304f\u3089\u3044\u3067\u30b4\u30fc\u30eb\u3059\u308b\u3002\u30d0\u30c3\u30af\u30eb\u306f\u300124\u6642\u9593\u5207\u308a\uff08\u30af\u30ea\u30e0\u30be\u30f3\u30c1\u30fc\u30bf\u30fc\uff09\u30fb30\u6642\u9593\u5207\u308a\uff08\u30bf\u30fc\u30b3\u30a4\u30ba\uff09\u30fb\u305d\u308c\u4ee5\u5916\uff08\u30ce\u30fc\u30de\u30eb\uff09\u3067\u7a2e\u985e\u304c\u5909\u308f\u308b\u3002\u4eca\u56de\u306f\u3001\u3042\u308f\u3088\u304f\u3070\u300130h\u5207\u3089\u308c\u308c\u3070\u3001\u30bf\u30fc\u30b3\u30a4\u30ba\u3092\u30b2\u30c3\u30c8\u3067\u304d\u308b\u306a\u3068\u3044\u3046\u7b97\u6bb5\u3002
\nThe Wasatch 100 course climbs a mountain of about 1300m at a stretch from the starting point of about 1500m. After that, I basically had the image of running on a mountain of 2500m or more. As you can see, this course is divided into two massifs, the first half and the second half. The highest altitude of the course is the peak of about 3200m climbing from Brighton AS. The massif in the second half is the largest mountain on this course, crossing two 3000m peaks. My target time this time is set to 30 hours. I couldn’t practice much because of the prolonged Achilles tendon injury, so I didn’t care much about the finish time and decided to finish the race exactly.<\/p>\n

\u25a0Start(0mile) – Big Mt.(31.9mile)<\/strong>
\n\"\"<\/a>
\n\u30a2\u30e1\u30ea\u30ab\u306b\u5165\u56fd\u3057\u305f\u306e\u304c9\/8\u3067\u3001\u30ec\u30fc\u30b9\u958b\u59cb\u306f\u3001\u524d\u8ff0\u306e\u901a\u308a2\u65e5\u5f8c\u306e9\/10\u3002\u524d\u65e5\u306f\u3001\u4e88\u60f3\u306f\u3057\u3066\u3044\u305f\u304c\u3001\u6642\u5dee\u30dc\u30b1\u306e\u305f\u3081\u307b\u3068\u3093\u3069\u5bdd\u3089\u308c\u305a\u3002
\n\u671d4\u6642\u51fa\u767a\u306e\u30d0\u30b9\u306b\u306e\u308a\u3001\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u3078\u3002
\n\"\"<\/a>
\n\u65e5\u672c\u304b\u3089\u53c2\u52a0\u3057\u305f\u3001JR\u7530\u4e2d\u3055\u3093\u3001\u30bf\u30ca\u30b1\u30a4\u3055\u3093\u3001NY\u5728\u4f4f\u306e\u5c71\u7530\u3055\u3093\u3068\u8a18\u5ff5\u64ae\u5f71\u3057\u305f\u5f8c\u3001\u671d5\u6642\u306b\u30ec\u30fc\u30b9\u30b9\u30bf\u30fc\u30c8\u3002
\n\u6700\u521d\u306f\u6a2a\u79fb\u52d5\u3060\u304c\u3001\u7d046km\u3067\u7d041400m\u3092\u4e00\u6c17\u306b\u4e0a\u308b\u3002\u3057\u304b\u3057\u3001\u306e\u3063\u3051\u304b\u3089\u3059\u3054\u3044\u7720\u3044\u3002\u6a19\u9ad8\u3092\u4e0a\u3052\u308b\u306b\u3057\u305f\u304c\u3063\u3066\u76ee\u7729\u307e\u3067\u3059\u308b\u30fb\u30fb\u30fb\u3000\u5fc3\u62cd\u6570\u306f150bpm\u4ee5\u4e0a\u306b\u305b\u305a\u767b\u3063\u3066\u3044\u308b\u306e\u306b\u306a\u3093\u3060\u304b\u30b7\u30f3\u30c9\u30a4\u3002
\n\u30d4\u30fc\u30af\u4ed8\u8fd1\u3067\u30bf\u30ca\u30b1\u30a4\u3055\u3093\u3068\u3054\u4e00\u7dd2\u3059\u308b\u3002\u8abf\u5b50\u3088\u3055\u305d\u3046\u3060\u3002\u50d5\u306f\u3001\u5c11\u3057\u7b11\u3063\u3066\u4f1a\u8a71\u306f\u3057\u3066\u3044\u305f\u304c\u3001\u3042\u307e\u308a\u306e\u8abf\u5b50\u60aa\u3055\u3068\u3044\u3046\u304b\u3001\u7720\u6c17\u3067\u3001\u3053\u306e\u5148\u672c\u5f53\u306b100mile\u8d70\u308c\u308b\u306e\u304b\u3068\u3060\u3044\u3076\u6c17\u6301\u3061\u7684\u306b\u5f31\u6c17\u306b\u3002
\nI entered the United States on September 8th, and the race started on September 10th, two days later, as mentioned above. I expected it, but I could hardly sleep the day before due to jet lag.
\nWe took the bus departing at 4am and headed for the starting point.
\nAfter taking a commemorative photo with JR Tanaka-san, Tanaka-san, and Yamada-san living in NY who participated from Japan, the race started at 5 am. At first, it is about 6km and climbs about 1400m at a stretch. However, I’m really sleepy from the beginning. As I raise the altitude, I get dizzy … The heart rate did not rise above 150bpm, but I was climbing.
\nI will be with Tanaka-san near the peak. He looks very good. I was laughing a little and having a conversation, but I was so sick, I was drowsy, and I was feeling very bearish as to whether I could really run 100 miles in the future.
\n\"\"<\/a><\/p>\n

\"\"<\/a>

\u3053\u3053\u30672800m\u4ee5\u4e0a\u3042\u308a\u307e\u3059<\/p><\/div>\n

\u3053\u3053\u304b\u3089\u3001\u6797\u9053\u3092\u4e0b\u308aWS\u3092\u7d4c\u7531\u3057\u3066\u3001\u767b\u308a\u8fd4\u3059\u3068Bountiful B AS(16.6mile)\u306b\u5230\u7740\u3002\u3044\u3084\u306f\u3084\u3001\u7720\u6c17\u306f\u53d6\u308c\u306a\u3044\u3002\u305d\u3057\u3066\u3001\u6c17\u3065\u3044\u305f\u3093\u3060\u3051\u3069\u5e38\u306b2500m\u304f\u3089\u3044\u306b\u3044\u308b\u306e\u3067\u3001\u5fc3\u62cd\u3092\u62bc\u3055\u3048\u3066\u6a2a\u79fb\u52d5\u3057\u305f\u3060\u3051\u3067\u3082\u3060\u3044\u3076\u30ad\u30c4\u30a4\u3002\u3053\u308c\u306f\u3001\u306a\u304b\u306a\u304b\u306e\u4e00\u65e5\u306b\u306a\u308b\u306a\u3068\u3001\u6539\u3081\u3066\u611f\u3058\u305f\u3002
\nBountiful B\u3092\u51fa\u308b\u3068Sessions(20.9mile)\u307e\u3067\u306f\u3001\u7dba\u9e97\u306a\u7a1c\u7dda\u306b\u306a\u308b\u3002
\nFrom here, go down the forest road, go up via WS, and arrive at Bountiful B AS (16.6 miles). Anyway, I’m sleepy. And I noticed that I’m always around 2500m, so it’s pretty tough just to hold my heartbeat and move sideways. I felt once again that today would be a really tough day.After leaving Bountiful B, you will have a beautiful ridgeline up to Sessions (20.9 miles).
\n\"\"<\/a>
\n\u65e5\u3082\u51fa\u3066\u304d\u3066\u3060\u3093\u3060\u3093\u6691\u304f\u306a\u3063\u3066\u304d\u305f\u3002\u4eca\u56de2\u56de\u76ee\u306e\u53c2\u52a0\u306e\u5c71\u7530\u3055\u3093\u306b\u3088\u308b\u3068\u3001Sessions\u304b\u3089Big Mt.(31.9mile)\u307e\u3067\u306f\u3001\u304b\u306a\u308a\u6691\u304f\u306a\u308b\u306e\u3067\u3001\u6c34\u3092\u591a\u3081\u306b\u3082\u3063\u3066\u3044\u3063\u305f\u307b\u3046\u304c\u826f\u3044\u3068\u306e\u3053\u3068\u3002\u306a\u306e\u3067\u3001Sessions\u304b\u3089\u306f\u6c34\u30920.5l\u8ffd\u52a0\u3057\u3001\u30a2\u30a4\u30b9\u30d0\u30f3\u30c0\u30ca\u306b\u6c37\u3092\u3044\u308c\u3066\u9032\u3093\u3060\u3002\u30a2\u30a4\u30b9\u30d0\u30f3\u30c0\u30ca\u306e\u304a\u304b\u3052\u3067\u3001\u7720\u6c17\u3082\u306a\u304f\u306a\u308a\u3001\u5feb\u8abf\u306b\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u305f\u304c\u3001\u672c\u5f53\u306b\u306a\u306b\u3082\u906e\u308b\u3082\u306e\u304c\u306a\u304f\u3001\u3059\u3054\u3044\u6691\u3044\uff08\u305f\u3076\u309332\uff5e34\u2103\uff09\u30fb\u30fb\u30fb
\nThe sun is coming and it’s getting hot. According to Yamada-san, who participated for the second time this time, it will be quite hot from the session to the big mount (31.9 miles), so it is better to bring more water. So I added 0.5 liters of water from Sessions and put ice in the ice bandana to move on. Thanks to the Ice Bandana, I was able to get rid of my drowsiness and go smoothly, but nothing blocks the sun …
\n\"\"<\/a>
\n\"\"<\/a>
\n\"\"<\/a>
\n\u3068\u306b\u304b\u304f\u5fc3\u62cd\u6570\u3060\u3051\u3092\u6c17\u306b\u3057\u3066\u3001150bpm\u306b\u3044\u3063\u305f\u3089\u6b69\u304f\u3092\u7e70\u308a\u8fd4\u3059\u3002\u6c17\u6e29\u304c\u9ad8\u304f\u3066\u3001\u6a19\u9ad8\u3082\u9ad8\u3044\u304b\u3089\u3059\u3050\u306a\u308b\u3051\u3069\uff57
\n\u305d\u3093\u306a\u3053\u3093\u306a\u3067\u3001\u7121\u4e8b\u306bBig Mt.\u5230\u7740\u3002\u4e88\u60f3\u3088\u308a30\u5206\u65e9\u304f\u3001\u306a\u304b\u306a\u304b\u826f\u3044\u611f\u3058\u266a
\nAnyway, I only care about my heart rate, and when I reach 150bpm, I repeat walking.
\nAfter all, Big Mt. Arrived safely. 30 minutes earlier than expected, it feels pretty good\u266a<\/p>\n

\u25a0Big Mt.(31.9mile) – Scott\u2019s Peak(65.3mile)<\/strong>
\n\"\"<\/a>
\nAlexander Ridge(40.7mile)\u3078\u306f\u3001\u4e0b\u308a\u57fa\u8abf\u3068\u306f\u3044\u3048\u3001\u307e\u3042\u307e\u3042\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u7e70\u308a\u8fd4\u3059\u3002\u7d50\u69cb\u3001\u56db\u982d\u7b4b\u304c\u3084\u3089\u308c\u305d\u3046\u306a\u30b3\u30fc\u30b9\u3002\u305d\u3057\u3066\u3001\u3060\u3093\u3060\u3093\u80c3\u8178\u304c\u5fae\u5999\u306a\u96f0\u56f2\u6c17\u306b\u306a\u3063\u3066\u304d\u305f\u3002
\n\u666e\u6bb5\u306e\u30ec\u30fc\u30b9\u3088\u308a\u3060\u3044\u3076\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u65e9\u3044\u3002\u9ad8\u5730\uff1f\u6642\u5dee\u307c\u3051\uff1f\u6c17\u6e29\uff1f
\nTo Alexander Ridge (40.7mile), although it is a downward trend, it repeats ups and downs so much. It’s a course where my quadriceps are likely to be damaged. And I’m getting sick.
\nThe timing is much earlier than my usual race. Highlands? Jet lag? Temperature?<\/p>\n

\u3055\u3066\u3001\u6b21\u306f\u3001\u30e9\u30a4\u30c8\u3084\u7740\u66ff\u3048\u306a\u3069\u591c\u88c5\u5099\u304c\u30c7\u30dc\u3057\u3066\u3042\u308bLamb\u2019s Underpass(47.5mile)\u3002UTMB\u3067\u3044\u3046\u3068\u3053\u308d\u306e\u30af\u30fc\u30eb\u30de\u30a4\u30e6\u30fc\u30eb\u7684\u306a\u3068\u3053\u308d\u3002\u3057\u304b\u3057\u3001\u3053\u306eLamb\u2019s Underpass\u3002\u4eca\u56de\u3059\u3053\u3057\u30b3\u30fc\u30b9\u5909\u66f4\u304c\u3042\u3063\u305f\u3068\u3053\u308d\u306a\u3093\u3060\u3051\u3069\u3001\u307e\u3055\u306bUTMF\u306e\u9244\u5854\u4e0b\u306e\u30c8\u30ec\u30a4\u30eb\u3092\u601d\u308f\u305b\u308b\u3088\u3046\u306a\u3001\u3060\u3089\u3060\u3089\u3068\u8349\u539f\u306e\u3088\u3046\u306a\u82e5\u5e72\u306e\u307c\u308b\u30c8\u30ec\u30a4\u30eb\u3092\u9032\u3093\u3067\u3044\u304f\u3002\u305d\u3057\u3066\u3001\u897f\u65e5\u3067\u5f37\u70c8\u306b\u6691\u304f\u306a\u3063\u3066\u304d\u305f\u3002\u30cf\u30c3\u30c8\u306e\u4e0b\u306b\u6c37\u3001\u30a2\u30a4\u30b9\u30d0\u30f3\u30c0\u30ca\u3067\u91cd\u88c5\u5099\u3060\u3063\u305f\u306e\u306b\u3001\u9014\u4e2d\u3067\u6c37\u304c\u306a\u304f\u306a\u308a\u3001\u71b1\u4e2d\u75c7\u6c17\u5473\u306b\u3002
\n\u304a\u307e\u3051\u306b\u7720\u3055\u3082\u5fa9\u6d3b\uff01\u9014\u4e2d\u3067\u3071\u3063\u305f\u308a\u8db3\u304c\u6b62\u307e\u308a\u3001\u30a8\u30a4\u30c9\u307e\u3067\u30e9\u30b9\u30c81mile\u306e\u3068\u3053\u308d\u3067\u6728\u9670\u3067\u4f11\u3080\u59cb\u672b\u3002
\n\u3046\u30fc\u3093\u3002\u534a\u5206\u3082\u884c\u3063\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u3053\u308c\u306f\u53b3\u3057\u3044\u3002
\n\u5b9f\u306f\u3053\u3053\u307e\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u3068\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3002\u3068\u3044\u3046\u306e\u3082\u3001Lamb\u2019s\u307e\u3067\u306f\u3068\u3089\u305a\u306b\u3001\u305d\u3053\u3067\u53d6\u5f97\u3059\u308c\u3070\u3001\u591c\u306e\u7720\u6c17\u3092\u6291\u3048\u3089\u308c\u308b\u3068\u8003\u3048\u305f\u304b\u3089\u3060\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u629c\u304d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u305b\u308b\u306f\u305a\uff09\u3002
\nNext is Lamb’s Underpass (47.5 miles), which has devoted night equipment such as headlights and changing clothes. It’s like Courmayeur in UTMB. This Lamb’s Underpass, which has undergone a slight course change this time, goes on a slightly uphill trail like a grassland. And I was getting very hot because of the west sun. I was wearing an ice bandana, but the ice disappeared on the way, and I felt a bit of heat stroke.
\nIn addition, my sleepiness is revived !! I stopped suddenly on the way and rested in the shade of a tree at the last 1 mile until the aid.
\nHmm. This is tough, even though I haven’t done half of the race.
\nActually, I haven’t taken caffeine so far. Because I thought that if I got it at Lamb’s, I could reduce drowsiness at night “I should be able to maximize the effect of decaffeination that I have continued in Japan”.<\/p>\n

\u6728\u9670\u3067\u4f11\u307f\u306a\u304c\u3089\u3001\u304a\u3082\u3080\u308d\u306bJR\u7530\u4e2d\u3055\u3093\u304b\u3089\u3082\u3089\u3063\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30d4\u30eb\u3092\u98f2\u3093\u3067\u307f\u308b\u3002
\n\u3059\u308b\u3068\u3069\u3046\u3060\u308d\u3046\u3002\u6570\u5206\u5f8c\u306b\u306f\u7720\u6c17\u304c\u53ce\u307e\u308a\u3001\u666e\u901a\u306b\u5fa9\u6d3b\uff01
\n\u306a\u3093\u3068\u304b\u30aa\u30f3\u30bf\u30a4\u30e0\u3067Lamb\u2019s\u306b\u5230\u7740\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3002
\nLamb\u2019s\u306b\u3064\u3044\u3066\u3001\u7740\u66ff\u3048\u3092\u3057\u3066\u3001\u30b8\u30f3\u30b8\u30e3\u30a8\u30fc\u30eb\u3092\u98f2\u3080\u3002\u6210\u57ce\u77f3\u4e95\u306e\u6fc3\u3044\u30b8\u30f3\u30b8\u30e3\u30a8\u30fc\u30eb\u306f\u6700\u9ad8\u306b\u80c3\u8178\u306b\u52b9\u3044\u305f\u3002
\n\u5fa9\u6d3b\u4f5c\u696d\u306b30\u5206\u3082\u304b\u3051\u3066\u3057\u307e\u3063\u305f\u304c\u3001\u3082\u304630\u6642\u9593\u3068\u3044\u3046\u3088\u308a\u306f\u3001\u3068\u306b\u304b\u304f\u5b8c\u8d70\u306b\u96c6\u4e2d\u3057\u3088\u3046\u3002
\n\u3042\u305b\u3089\u305a\u3001\u56de\u5fa9\u306b\u52aa\u3081\u305f\u3002
\n\u4eca\u601d\u3048\u3070\u3001\u3053\u306e\u5224\u65ad\u306f\u826f\u304b\u3063\u305f\u3068\u601d\u3046\u3002
\nWhile resting in the shade of a tree, I’m trying to take a caffeine pill that JR Tanaka gave me.
\nThen how is it? After a few minutes, my drowsiness subsided and I was able to recover normally !!
\nI managed to get to Lamb\u2019s on time.
\nI changed my clothes and drank ginger ale. Seijo Ishii’s Dark Ginger Ale worked best in the digestive tract.
\nIt took me 30 minutes to revive, but I focused more on finishing the race than the target time.
\nAnyway, I tried to recover over time.
\nLooking back now, I think this decision was good.<\/p>\n

\u201dUpper Big Water(56.4mile)\u306f\u3001\u5ddd\u6cbf\u3044\u306e\u30ed\u30fc\u30c9\u30923mile\u767b\u308a\u3001\u6c17\u6301\u3061\u826f\u3044\u30c8\u30ec\u30a4\u30eb\u30922mile\u767b\u3063\u3066\u4e0b\u308b\u3002\u305d\u306e\u3042\u3068\u30ed\u30fc\u30c9\u3092\u767b\u308b\u611f\u3058\u3002\u201d<\/strong><\/em>\u3068\u30a8\u30a4\u30c9\u306b\u3044\u308b\u4eba\u304c\u6559\u3048\u3066\u304f\u308c\u3066\u3001\u672c\u5f53\u306b\u305d\u306e\u901a\u308a\u6c17\u6301\u3061\u306e\u826f\u3044\u30b3\u30fc\u30b9\u3060\u3063\u305f\u3002\u305f\u3060\u3001\u5c71\u306e\u4e0b\u308a\u3067\u96f7\u96e8\u306b\u306a\u308a\u3001\u96e8\u5177\u3092\u7740\u308b\u3053\u3068\u306b\u3002\u7a1c\u7dda\u3058\u3083\u306a\u3044\u304b\u3089\u3088\u304b\u3063\u305f\u3051\u3069\u3001\u96f7\u306f\u30de\u30b8\u6016\u304b\u3063\u305f\u3002
\n\u30ed\u30fc\u30c9\u3092\u767b\u3063\u3066\u3001\u30c8\u30ec\u30a4\u30eb\u3092\u5c11\u3057\u3044\u304f\u3068Upper Big Water\u306b\u5230\u7740\u3002\u7720\u6c17\u3082\u3001\u5410\u304d\u6c17\u3082\u306a\u304f\u9806\u8abf\u3060\u3063\u305f\u3051\u3069\u3001\u6848\u5916\u6642\u9593\u304c\u304b\u304b\u3063\u305f\u3002\u304a\u305d\u3089\u304f\u3001Lamb\u2019s\u3067\u306e\u6ede\u5728\u6642\u9593\u306e\u305b\u3044\u3060\u308d\u3046\u3002
\n“Upper Big Water (56.4 miles) climbs the riverside road three miles, climbs a comfortable path two miles down, and then climbs the road,” said an Aid Station man. I thought it was a really fun course. However, when I went down the mountain, there was a thunderstorm and I decided to wear rain gear. I’m glad I wasn’t on the ridge, but I was really scared of lightning.
\nI climbed the road and went some short trails to the Upper Big Water. I was fine without drowsiness or nausea, but it took a long time. Maybe it’s because I stayed in Lamb\u2019s for a long time.
\n\"\"<\/a>
\nUpper Big Water\u306b\u5230\u7740\u3059\u308b\u3068\u3001\u65e5\u672c\u8a9e\u3092\u8a71\u305b\u308b\u304a\u3058\u3055\u3093\u304c\u3044\u305f\u3002\u65e5\u672c\u306e\u4f1a\u793e\u306b\u52e4\u3081\u3066\u3044\u308b\u3089\u3057\u3044\u3002
\n\u306a\u3093\u3060\u304b\u30db\u30c3\u3068\u3057\u306a\u304c\u3089\u3001\u65e5\u672c\u8a9e\u3067\u4f1a\u8a71\u3057\u3001JR\u7530\u4e2d\u3055\u3093\u304c2h\u524d\u306b\u901a\u904e\u3057\u305f\u3068\u6559\u3048\u3066\u304f\u308c\u305f\u3002
\n2h?\u3000\u6848\u5916\u96e2\u308c\u3066\u3044\u306a\u3044\u306a\u3002JR\u3055\u3093\u3082\u82e6\u3057\u3093\u3067\u3044\u308b\u3093\u3060\u308d\u3046\u304b\uff1f\u3068\u304b\u601d\u3044\u306a\u304c\u3089\u3001\u30b9\u30fc\u30d7\u3092\u88dc\u7d66\u3002\u304a\u3058\u3055\u3093\u304c\u3001\u65e5\u672c\u306e\u98f4\u3061\u3083\u3093\u3092\u304f\u308c\u308b\u3068\u3044\u3046\u306e\u3067\u3001\u3042\u308a\u304c\u305f\u304f\u3044\u305f\u3060\u304f\u3002
\n\u3053\u306e\u98f4\u3001\u3042\u3068\u3067\u672c\u5f53\u306b\u52a9\u304b\u3063\u305f\u3002
\nWhen I arrived at Upper Big Water, there was a person who could speak Japanese. It seems that he works for a Japanese company.
\nI was relieved to have a conversation in Japanese and told me that JR Tanaka-san passed here two hours ago.
\n“2 hours? I’m not far away unexpectedly.” JR Tanaka-san is also suffering? I thought. I drank hot soup here. He who can speak Japanese will give me Japanese candy, so I’m grateful.
\nThis candy was really helpful later.<\/p>\n

\u6b21\u306f\u3044\u3088\u3044\u3088\u3001\u30b3\u30fc\u30b9\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3042\u308b3000m\u306e\u30d4\u30fc\u30af\u306e\u4e00\u3064\u3092\u8d85\u3048\u308b\u3002
\n\u30d4\u30fc\u30af\u624b\u524d\u306e\u30a8\u30a4\u30c9Desolation Lake(61.3mile)\u304c2819m\u3001\u7d2f\u7a4d\u3067617m\u767b\u308b\u611f\u3058\u3002\u8ddd\u96e2\u304c\u7d047km\u306a\u306e\u30671km\u3042\u305f\u308a90m\u30a2\u30c3\u30d7\u3002\u306a\u304b\u306a\u304b\u624b\u5f37\u3044\u3002
\n\u3093\u3067\u3001Scott\u2019s Peak(65.3mile)\u30a8\u30a4\u30c9\u306e\u6a19\u9ad8\u304c3000m\u3092\u8d85\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u51c4\u3055\uff57
\n\u3044\u305a\u308c\u3082\u8abf\u5b50\u3088\u304f\u9032\u3081\u305f\u3093\u3060\u3051\u3069\u3001\u3053\u3053\u3067\u306a\u3093\u3068\u307e\u305f\u80c3\u8178\u304c\u5c11\u3057\u305a\u3064\u4e0d\u8abf\u306b\u3002
\n\u30b8\u30a7\u30eb\u304c\u3060\u3093\u3060\u3093\u53b3\u3057\u304f\u3001\u30a8\u30a4\u30c9\u306e\u98df\u3079\u7269\u3092\u591a\u304f\u3068\u308a\u3064\u306a\u3050\u3088\u3046\u306b\u3002\u3067\u3082\u3001\u307e\u3042\u3001\u30a8\u30a4\u30c9\u306f3\uff5e4\u5206\u6ede\u5728\u3057\u3066\u3059\u3050\u51fa\u3066\u3044\u305f\u306e\u3067\u307e\u3060\u826f\u3044\u611f\u3058\u3067\u3001\u60f3\u5b9a\u30bf\u30a4\u30e0\u3082\u60aa\u304f\u306a\u3044\u3002
\nNext, I finally exceeded one of the important points of the course, the 3000m peak.
\nThe aid station “Desolation Lake (61.3 miles)” just before the peak is located at an altitude of 2819m. I had to climb a cumulative total of 617m to that peak. The distance to that point is about 7km, so 90m up per 1km. It’s pretty tough.
\nSo, it’s amazing that Scott \u2019s Peak (65.3 mile) aid station has an altitude of over 3000 m.
\nAs a result, all of them went well, but my stomach got sick again.
\nI became more and more strict about taking gel, and instead ate a lot of aid food and ran. But, well, I stayed at aid stations for 3-4 minutes and left immediately, so it still feels good and the time is not bad.<\/p>\n

\u25a0Scott\u2019s Peak(65.3mile) – Staton(89.9mile)<\/strong>
\n\"\"<\/a>
\nScott\u2019s Peak\u3092\u5f8c\u306b\u3057\u3066\u3001Brighton Lodge(69.3mile)\u3078\u4e0b\u308b\u3002\u4e0b\u308b\u3053\u3068\u3067\u3001\u80c3\u8178\u304c\u63fa\u308c\u305f\u306e\u304b\u304b\u306a\u308a\u6c17\u6301\u3061\u60aa\u304f\u306a\u308b\u3002 Brighton\u306e\u524d\u3067\u3001\u7a81\u7136\u306e\u96e8\u306b\u964d\u3089\u308c\u3001\u304b\u306a\u308a\u4f53\u304c\u51b7\u3048\u305f\u72b6\u614b\u3067\u30a8\u30a4\u30c9\u5230\u7740\u3002
\nI leave Scott’s Peak and head down to Brighton Lodge (69.3 miles). I felt very uncomfortable because my stomach shook. Then, in front of Brighton, it rained suddenly and I arrived at Aid with my body quite cold.<\/p>\n

\u30a8\u30a4\u30c9\u306f\u5f53\u521d\u3001Outside\u3068\u3044\u3046\u901a\u9054\u304c\u304d\u3066\u3044\u305f\u304c\u3001\u6848\u5916Lodge\u5185\u306b\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3002
\nLodge\u3042\u3063\u305f\u3051\u3047\u30fb\u30fb\u30fb\u3068\u304a\u3082\u3063\u3066\u3044\u305f\u3089\u3001\u3042\u307e\u308a\u9078\u624b\u304c\u3044\u306a\u304b\u3063\u305f\u305b\u3044\u304b\u3001\u30a8\u30a4\u30c9\u30b9\u30bf\u30c3\u30d5\u304c\u3059\u3054\u3044\u96c6\u307e\u3063\u3066\u304d\u305f\u3002
\nI received an email saying that the aid station should be outside, but I was able to enter the lodge.
\nWhen I thought that the inside of the Lodge was warm, the aid staff gathered a lot.<\/p>\n

\u4eca\u3001\u601d\u3046\u3068\u50d5\u306e\u9854\u8272\uff08\u96e8\u3067\u5bd2\u3044\uff06\u80c3\u8178\u60aa\u3044\uff09\u304c\u60aa\u304f\u3001\u307f\u3093\u306a\u5fc3\u914d\u3057\u304f\u308c\u3066\u3044\u308b\u3002
\nI think everyone was worried because my complexion wasn’t good.<\/p>\n

\u30b9\u30bf\u30c3\u30d51 \u300c\u3053\u3053\u306e\u6905\u5b50\u306b\u5ea7\u3063\u3066\uff01\u6bdb\u5e03\u3082\u3042\u308b\u3088\u300d<\/em><\/strong>
\n\u30b9\u30bf\u30c3\u30d51\u3000\u300c\u306a\u306b\u304b\u98df\u3079\u308b\uff1f\u30b9\u30fc\u30d7\u3082\u30d1\u30f3\u3082\u3042\u308b\u3088\u3002\u300d<\/em><\/strong>
\n\u30ca\u30df\u3000\u300c\u3044\u3084\u3001\u3061\u3087\u3063\u3068\u80c3\u8178\u60aa\u304f\u3066\u30fb\u30fb\u30fb\u30b3\u30fc\u30e9\u3092\u300d<\/em><\/strong>
\n\u30b9\u30bf\u30c3\u30d52\u3000\u300c\u3088\u3057\uff01\u30d4\u30af\u30eb\u30b9\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3082\u3046\u300d<\/em><\/strong><\/p>\n

\u30b9\u30bf\u30c3\u30d53 \u300c\u3069\u3053\u304b\u3089\u6765\u305f\uff1f\u65e5\u672c\uff1f\u3088\u304f\u6765\u305f\u306d\u300d<\/em><\/strong>
\n\u30ca\u30df\u3000\u300c\u6642\u5dee\u307c\u3051\u3067\u4f53\u8abf\u304c\u3042\u3093\u307e\u308a\u30fb\u30fb\u30fb\u300d<\/em><\/strong>
\n\u30b9\u30bf\u30c3\u30d53\u3000\u300c\u30da\u30fc\u30b5\u30fc\u306f\u3044\u308b\u306e\u304b\uff1f\u306a\u306b\uff1f\u3044\u306a\u3044\uff1f\u3000\u3088\u3057\u5206\u304b\u3063\u305f\u3002\u4ffa\u306b\u4efb\u305b\u308d\u300d<\/em><\/strong>
\n\u30ca\u30df\u3000\u300c\u3044\u3084\u3001\u30bd\u30ed\u3067\u3084\u308c\u305f\u3089\u306a\u3041\u3001\u306a\u3093\u3066\u300d<\/em><\/strong>
\n\u30b9\u30bf\u30c3\u30d53\u3000\u300c\u3044\u3084\u3001\u308f\u3056\u308f\u3056\u65e5\u672c\u304b\u3089\u6765\u3066\u308b\u3093\u3060\u3002\u50d5\u306e\u8a00\u3046\u3053\u3068\u3092\u805e\u3051\u3070\u7d76\u5bfe\u5b8c\u8d70\u3067\u304d\u308b\u304b\u3089\u300d<\/em><\/strong>
\n\u300c\u307b\u3089\u3001\u305d\u3053\u306b\u3082\u3046\u30da\u30fc\u30b5\u30fc\u304c\u6e96\u5099\u3057\u3066\u3044\u308b\u3088\u3002\u5f7c\u306f\u7d4c\u9a13\u3082\u8c4a\u5bcc\u3060\u3057\u3001\u541b\u3092\u30b4\u30fc\u30eb\u307e\u3067\u9023\u308c\u3066\u884c\u3063\u3066\u304f\u308c\u308b\u300d<\/em><\/strong>
\n\u300c\u50d5\u3089\u306f\u541b\u306e\u5b8c\u8d70\u3092\u624b\u52a9\u3051\u3057\u305f\u3044\u300d<\/em><\/strong>
\n\u30ca\u30df\u3000\u300c\u30fb\u30fb\u30fb\u306f\u3044\u300d<\/em><\/strong><\/p>\n

Staff 1 “Sit in a chair here! There is also a blanket.”<\/strong><\/em>
\nStaff 1 “Do you want to eat something? There is soup and bread.”<\/strong><\/em>
\nMe “No, I’m a little sick … Coke please”<\/strong><\/em>
\nStaff 2 “OK! Let’s drink pickled cucumber juice”<\/strong><\/em><\/p>\n

Staff 3 “Where are you from? Japan? It’s kind of you to come all the way.”<\/strong><\/em>
\nMe “I’m not feeling well due to jet lag …”<\/strong><\/em>
\nStaff 3 \u201cDo you have a pacer? What? No? Okay, leave it to me.”<\/strong><\/em>
\nMe “No, I wish I could do this solo.”<\/strong><\/em>
\nStaff 3 \u201cYou bother to came from Japan. If you listen to me, you can definitely finish the race.”<\/strong><\/em>
\n“Look, Pacer is already there. He’s experienced and will take you to the goal.”<\/strong><\/em>
\n“We want to help you finish the race”<\/strong><\/em>
\nMe “… Yes\u201c<\/strong><\/em><\/p>\n

\u3068\u3044\u3046\u3084\u308a\u53d6\u308a\u306e\u3042\u3068\u3001\u30da\u30fc\u30b5\u30fc\u306eHans\u30685\u5206\u5f8c\u306b\u51fa\u767a\u3059\u308b\u3053\u3068\u306b\uff57
\nAfter interacting with them, I decided to leave 5 minutes later with Hans who became a pacer lol.<\/p>\n

\u305d\u3093\u306a\u3053\u3093\u306a\u3067\u3001\u6025\u907d?\uff57\u3000\u30da\u30fc\u30b5\u30fc\u3092\u3064\u3051\u308b\u3053\u3068\u306b\u306a\u308a\u3001Brighton Lodge\u3092\u51fa\u767a\u3002
\n\u3044\u3088\u3044\u3088\u30b3\u30fc\u30b9\u6700\u9ad8\u5cf0\u306e3200m\u306e\u30d4\u30fc\u30af\u3092\u8d8a\u3048\u308b\u3002
\nDepart Brighton Lodge with Hans.
\nFinally, we are climbing over the peak of 3200m, which is the highest peak of the course.<\/p>\n

\u307e\u3042\u3001\u7d4c\u9a13\u8c4a\u5bcc\u307f\u305f\u3044\u3060\u3057\u3001\u3053\u3053\u306f\u304a\u4efb\u305b\u3057\u3088\u3046\u3002\u3068\u304a\u3082\u3063\u3066\u3044\u305f\u77e2\u5148\u3001Hans\u901f\u653b\u30ed\u30b9\u30c8w
\nWell, Hans seems to be very experienced with this course, so let’s leave it to us.<\/p>\n

Hans\u3068\u8272\u3005\u4f1a\u8a71\u3057\u306a\u304c\u3089\u9032\u3093\u3060\u3002\u7c21\u5358\u306a\u81ea\u5df1\u7d39\u4ecb\u304b\u3089\u3001\u98fc\u3063\u3066\u3044\u308b\u72ac\u306e\u8a71\u3001\u3069\u3093\u306a\u30ec\u30fc\u30b9\u306b\u51fa\u305f\u306e\u304b\u306a\u3069\u3002\u5f7c\u306f100mile\u3068\u3044\u3046\u3088\u308a\u306f\u3082\u3063\u3068\u30b7\u30e7\u30fc\u30c8\u30ec\u30f3\u30b8\u306e\u30ec\u30fc\u30b9\u306b\u3088\u304f\u51fa\u308b\u3068\u306e\u3053\u3068\u3002
\n\u305d\u3093\u306a\u8a71\u3092\u3057\u3066\u3044\u305f\u3089\u3001\u3082\u3046\u30d4\u30fc\u30af\u304c\u7d42\u308f\u3063\u305f\u3002\u5f7c\u306b\u3088\u308b\u3068\u3001\u5730\u5143\u306e\u4eba\u3082\u826f\u304f\u30cf\u30a4\u30af\u3059\u308b\u30d4\u30fc\u30af\u3060\u3068\u3044\u3046\u3002
\nI proceeded while having various conversations with Hans. A brief introduction, the story of our dog, and what kind of race we were in. He is more likely to race in the short range than 100 miles.
\nWhen I was talking about that, the peak was over. According to him, it’s a peak where locals often hike.<\/p>\n

Amt Knolls(74.1mile)\u306b\u7121\u4e8b\u5230\u7740\u3002 Hans\u306e\u30ea\u30fc\u30c9\u306e\u304a\u639b\u3051\u3067\u4e0d\u8abf\u3082\u826f\u304f\u306a\u308a\u3001\u826f\u3044\u30ea\u30ba\u30e0\u3067\u6765\u308c\u3066\u3044\u308b\u300230h\u306e\u4e88\u60f3\u30bf\u30a4\u30e0\u3088\u308a20\u5206\u65e9\u3044\u3002
\n\u3044\u3088\u3044\u3088\u3053\u3053\u304b\u3089\u304c100mile\u30ec\u30fc\u30b9\u3060\u3002\u305d\u3046\u6c17\u3092\u5f15\u304d\u7de0\u3081\u3066\u3001\u6b21\u306e\u30a8\u30a4\u30c9Pole line pass(77.2mile)\u3092\u76ee\u6307\u3059\u3002
\nPole line pass\u3078\u5411\u304b\u3046\u4e0a\u308a\u306f\u3001\u305d\u3093\u306a\u306b\u767b\u3089\u306a\u3044\u3051\u3069\u3001\u659c\u5ea6\u304c\u30a8\u30b0\u304f\u3001Hans\u3082\u4e8b\u524d\u306b\u6ce8\u610f\u3057\u3066\u304f\u308c\u305f\u3002\u305d\u308c\u3067\u3082\u3001\u304b\u306a\u308a\u304d\u3064\u304f\u3001
\n\u300cWhat\u2019s the hell!!\u300d\u3068\u3044\u3063\u3066\u3001Hans\u3092\u7b11\u308f\u305b\u306a\u304c\u3089\u767b\u308b\u3002\u300c\u3053\u3053\u3001\u306a\u3093\u304b\u540d\u524d\u3042\u308b\u767b\u308a\uff1f\u300d\u3068\u805e\u3044\u305f\u3089\u3001\u300c\u3052\u308d\u5410\u304d\u5742\u300d\u3068\u7b54\u3048\u304c\u6765\u3066\u3001\u5927\u7b11\u3044\uff57
\nWe arrived safely at Amt Knolls (74.1 miles). Hans’s lead helped me get better and I’m coming with a good rhythm. 20 minutes earlier than the expected time of 30h.
\nThe 100mile race is finally here. With that in mind, aim for the next aid Pole line pass (77.2 miles).
\nThe climb to the Pole line pass doesn’t climb that much, but the slope is so steep that Hans warned me in advance. Still, it’s pretty tight.
\nI said “What’s the hell !!” and climbed while making Hans laugh.<\/p>\n

\u3068\u3053\u308d\u304c\u3001 Pole line pass\u3078\u5411\u304b\u3046\u4e0b\u308a\u3067\u3001\u307e\u305f\u7761\u9b54\u3068\u80c3\u8178\u306e\u4e0d\u8abf\u304c\u304a\u304d\u3066\u304d\u305f\u3002
\nPole line pass\u306b\u7740\u3044\u305f\u9803\u306b\u306f\u3060\u3044\u3076\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u304d\u3066\u3001\u30d4\u30af\u30eb\u30b9\u30b8\u30e5\u30fc\u30b9\u3068\u30b3\u30fc\u30d2\u30fc\u306e\u307f\u3092\u3044\u305f\u3060\u3044\u3066\u51fa\u767a\u3002
\n\u98df\u3079\u3089\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u30d5\u30e9\u30b9\u30b3\u306b\u30b3\u30fc\u30e9\u3092\u5165\u308c\u3066\u9032\u3080\u306e\u3060\u304c\u3001\u306a\u3093\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30fc\u30af\u3057\u304b\u306a\u304f\u3001\u4e00\u5fdc\u5165\u308c\u3066\u9032\u3080\u3053\u3068\u306b\u3057\u305f\u304c\u304b\u306a\u308a\u4e0d\u5b89\u3002
\nHowever, on the descent to the Pole line pass, I felt drowsy again and my stomach became sick.
\nBy the time I arrived at the Pole line pass, I couldn’t eat much, so I left with only pickled juice and coffee.
\nIn past races, when I couldn’t eat, I put cola in my soft flask and proceeded, but there was only diet coke, so I decided to put it in, but I was quite anxious.<\/p>\n

\u6b21\u306eRock Spring Water(81.2mile)\u304c\u4e8b\u5b9f\u4e0a\u6700\u5f8c\u306e\u5927\u304d\u3044\u767b\u308a\u3068\u306a\u308b\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u30ec\u30fc\u30b9\u6700\u5927\u306e\u4e0d\u8abf\u306b\u898b\u821e\u308f\u308c\u308b\u3002
\n\u3082\u3046\u80c3\u304c\u306a\u306b\u3082\u53d7\u3051\u4ed8\u3051\u306a\u304f\u3066\u3001\u6c34\u3057\u304b\u98f2\u3081\u306a\u3044\u3002\u767b\u3063\u3066\u306f\u3001\u3059\u3053\u3057\u7acb\u3061\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u59cb\u672b\u3002\u7720\u6c17\u3082\u76f8\u307e\u3063\u3066\u3001\u307e\u3055\u306b\u725b\u6b69\u72b6\u614b\u3002
\nHans\u304c\u8272\u3005\u5fc3\u914d\u3057\u3066\u3001\u80c3\u85ac\u98f2\u3080\u304b\uff1f\u3068\u304b\u3063\u3066\u304f\u308c\u308b\u3051\u3069\u3001\u305d\u308c\u3059\u3089\u5410\u304d\u305d\u3046\u306a\u306e\u3067\u8010\u3048\u308b\u3002
\n\u304b\u306a\u308a\u5f8c\u7d9a\u306b\u629c\u304b\u308c\u305f\u3051\u3069\u3001\u306a\u3093\u3068\u304b\u30d5\u30e9\u30d5\u30e9\u306b\u306a\u308a\u306a\u304c\u3089Rock Spring Water\u306b\u5230\u7740\u3002
\nThe next aid station, Rock Spring Water (81.2 miles), will be virtually the last big climb. But I was the most upset in this race.
\nMy stomach no longer accepts anything and I can only drink water. After climbing, I will stop for a while. And like a zombie, I felt terribly drowsy.
\nHans suggested taking stomach medicine, but he put up with it because he wanted to spit it out as well. I was overtaken by the next runner, but managed to reach Rock Spring Water.<\/p>\n

\"\"<\/a>

Photo by Hans<\/p><\/div>\n

\u3053\u3053\u304b\u3089\u3082\u3046\u3001\u4e0b\u308a\u57fa\u8abf\u3060\u3002\u7d4c\u9a13\u7684\u306b\u3082\u3001\u591c\u304c\u660e\u3051\u3066\u304d\u3066\u3001\u6a19\u9ad8\u3082\u4e0b\u304c\u308b\u304b\u3089\u4f53\u8abf\u306f\u826f\u304f\u306a\u308b\u306f\u305a\u3002
\n\u305d\u3046\u601d\u3063\u3066\u3001\u5410\u304d\u6c17\u306b\u8010\u3048\u306a\u304c\u3089\u4e0b\u308b\u3002\u3059\u308b\u3068\u3060\u3093\u3060\u3093\u8db3\u304c\u52d5\u304f\u3088\u3046\u306b\u3002
\nHans\u304b\u3089\u3082\u3001\u3060\u3044\u3076\u826f\u304f\u306a\u3063\u305f\u306d\uff01\u3068\u3044\u308f\u308c\u3001\u6a19\u9ad8\u3092\u4e0b\u3052\u308b\u3054\u3068\u306b\u5143\u6c17\u306b\uff08\u3068\u306f\u3044\u3063\u3066\u30822500\uff4d\u3042\u308b\u3051\u3069\uff57\uff09\u3002
\nIt’s already downhill from here. In my experience, you should feel better in the morning.
\nWith that in mind, I slowly went downhill.
\nHans said, “You’re much better.”<\/p>\n

\"\"<\/a>

Photo by Hans<\/p><\/div>\n

Pot Hollow(87.2mile)\u306b\u7740\u3044\u305f\u3068\u304d\u306f\u3001\u3060\u3044\u3076\u591c\u3082\u660e\u3051\u3066\u3044\u3066\u3001\u65e9\u671d\u306e\u7a7a\u6c17\u306f\u6f84\u3093\u3067\u3044\u3066\u6c17\u6301\u3061\u3088\u304b\u3063\u305f\u3002
\n\u305f\u3060\u3001\u30bf\u30a4\u30e0\u3092\u898b\u308b\u3068\u3001\u3053\u306e\u30ec\u30fc\u30b9\u521d\u3081\u3066\u60f3\u5b9a\u3088\u308a\u30d3\u30cf\u30a4\u30f3\u30c9\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u3084\u306f\u308a\u76f8\u5f53\u30b9\u30d4\u30fc\u30c9\u304c\u843d\u3061\u305f\u3093\u3060\u306a\u3068\u601d\u3063\u305f\u3002
\nWhen I arrived at Pot Hollow (87.2 miles), it was already dawn and the air in the early morning was clear and I felt good.
\nHowever, looking at the timetable, it is behind the expected time for the first time in this race. After all I thought that the speed had dropped considerably.<\/p>\n

\u3053\u3053\u304b\u3089Staton(89.9mile)\u306b\u5411\u304b\u3046\u9014\u4e2d\u3001\u3075\u3068\u982d\u306e\u4e2d\u306b\u76f8\u99ac\u3055\u3093\u306e2011\u5e74\u30cf\u30bb\u30c4\u30cd\u3067\u8a00\u3063\u3066\u3044\u305f\u8a00\u8449\u304c\u3088\u307f\u304c\u3048\u3063\u305f\u3002
\nOn the way from here to Starton (89.9 miles), I suddenly remembered the words of Mr. Soma, a famous trail runner in Japan.<\/p>\n

\u201d\u50d5\u306b\u306f\u5fc3\u306b\u523b\u3093\u3067\u3044\u308b\u4e00\u3064\u306e\u8a00\u8449\u304c\u3042\u308b\u3002\u305d\u308c\u306f\u3001\u93d1\u6728\u3055\u3093\u306e\u8a00\u8449\u3002
\n\u300c\u30b4\u30fc\u30eb\u307e\u3067\u306b\u5168\u3066\u306e\u529b\u3092\u51fa\u3057\u5207\u308b\u300d
\n\u3053\u308c\u4ee5\u5916\u306b\u4f55\u304c\u3042\u308b\u3060\u308d\u3046\u304b\uff1f\u9806\u4f4d\u3084\u30bf\u30a4\u30e0\u306f\u3001\u76f8\u5bfe\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u81ea\u5206\u3068\u4ed6\u306e\u9078\u624b\u306e\u95a2\u4fc2\u6027\u306e\u4e2d\u3067\u6c7a\u307e\u308b\u3082\u306e\u3060\u3002\u3057\u304b\u3057\u3001\u5168\u529b\u3092\u5c3d\u304f\u3059\u3053\u3068\u306f\u552f\u4e00\u3001\u78ba\u304b\u306a\u3082\u306e\u3068\u3057\u3066\u81ea\u5206\u306e\u4e2d\u306b\u6b8b\u308b\u3002\u201d<\/strong><\/em>
\n“We will do our best to reach our goals.<\/strong><\/em>
\nWhat else is there? Ranking and time are relative and are determined by relationships with other players. But the fact that I did my best certainly remains with me. \u201c<\/strong><\/em><\/p>\n

Hans\u306b\u3001
\n\u300c30h\u30ab\u30c3\u30c8\u306f\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u3060\u3081\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u3069\u3001\u30d0\u30c3\u30af\u30eb\u306e\u8272\u306f\u4eca\u306f\u305d\u3093\u306a\u91cd\u8981\u3058\u3083\u306a\u3044\u3002\u4eca\u3001\u50d5\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u306e\u306f\u3001\u6700\u5f8c\u307e\u3067\u81ea\u5206\u306b\u5bfe\u3057\u3066\u30d5\u30a1\u30a4\u30c8\u3057\u3066\u3001\u9650\u754c\u307e\u3067Push\u3059\u308b\u3053\u3068\u3060\u3068\u601d\u3046\u3002\u304c\u3093\u3070\u308b\u3088\u300d
\n\u3068\u8a71\u3057\u3066\u3001\u304a\u4e92\u3044\u30b0\u30fc\u30bf\u30c3\u30c1\u3057\u305f\u3002
\nI said to Hans,
\n“The 30-hour cut may not work, but the buckle color isn’t that important right now. I think it’s important now to fight to the end and push to the limit. I’ll do my best.”<\/p>\n

Staton(89.9mile)\u3078\u306f\u3001\u306a\u3093\u3068\u60f3\u5b9a\u3088\u308a\u65e9\u304f\u5230\u7740\u3002\u3042\u306810mile\u3002\u7d50\u679c\u306f\u3069\u3046\u3042\u308c\u3001\u51fa\u3057\u5207\u308d\u3046\u3002
\nI arrived at Staton (89.9 miles) earlier than expected. 10 miles left. Whatever the result, I will do my best.<\/p>\n

\u25a0Staton(89.9mile) \u2013 Finish(100mile)<\/strong>
\n\"\"<\/a>
\nStaton\u3067\u30bf\u30f3\u30af\u30c8\u30c3\u30d7\u306b\u7740\u66ff\u3048\u3001\u3086\u3063\u304f\u308a\u3060\u3051\u3069\u3059\u3079\u3066\u8d70\u308b\u3002Decker Canyon(94.8mile)\u306f\u5bc4\u3089\u306a\u304b\u3063\u305f\u3002
\n\u305f\u3060\u3001\u8aa4\u7b97\u3060\u3063\u305f\u306e\u306f\u3001\u3082\u3046\u5c11\u3057\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3055\u306a\u3044\u3068\u3044\u3051\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3002\u30bf\u30a4\u30e0\u30c1\u30e3\u30fc\u30c8\u3092\u898b\u308b\u3068\u300110\u5206\u30d3\u30cf\u30a4\u30f3\u30c9\u306b\u3002
\n\u4eca\u601d\u3046\u3068\u3001\u3053\u3053\u304c30h\u5207\u308a\u3068\u306e\u660e\u6697\u3092\u5206\u3051\u305f\u3002
\nI changed into a singlet from t-shirt at Staton and run slowly, but I run all the rest of the course. I dared not stop at the Decker Canyon (94.8 miles) aid station.
\nBut what I made a mistake was that I had to run a little faster. Looking at the time chart, it’s 10 minutes late.
\nNow that I think about it, this was a turning point in whether I could finish within 30 hours.<\/p>\n

\u30b4\u30fc\u30eb\u306eSoldier Hollow\u307e\u3067\u306f\u3042\u30686mile\u5f31\u3002\u305d\u3057\u3066\u3001\u3053\u3053\u306b\u304d\u3066\u3001\u30aa\u30f3\u30bf\u30b1\u306e\u3088\u3046\u306a\u767b\u308a\u306e\u6797\u9053\uff57
\n\u9577\u3044\u3002\u3072\u305f\u3059\u3089\u3001\u9577\u3044\u3002
\n\u8db3\u3082\u3082\u3046\u7d42\u308f\u3063\u3066\u3044\u3066\u3001\u56db\u982d\u7b4b\u3082\u75db\u3044\u3057\u3001\u5168\u90e8\u75db\u3044\u3002
\n\u7d50\u5c40\u30e9\u30b9\u30c81mile\u306e\u3042\u305f\u308a\u3067\u300130h\u3092\u8d85\u3048\u3066\u3057\u307e\u3063\u305f\u3002
\nSoldier Hollow is less than 6 miles away. The forest road to that point was very long.
\nMy legs were all hurt, not just the quadriceps, and felt like lead.
\nIn the end, it was over 30 hours, leaving the last mile.<\/p>\n

\u80c3\u306e\u4e0d\u8abf\u304c\u518d\u767a\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u53d6\u308c\u305a\u3001\u30cf\u30f3\u30ac\u30fc\u30ce\u30c3\u30af\u6c17\u5473\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u7121\u7406\u305b\u305a\u3001\u6700\u5f8c\u306f\u6b69\u304f\u3053\u3068\u306b\u3002
\nHans\u304c\u3059\u3054\u3044\u8912\u3081\u3066\u304f\u308c\u308b\u3002\u672c\u5f53\u306b\u3001\u5f7c\u304c\u3044\u3066\u304f\u308c\u305f\u304a\u304b\u3052\u3067\u52a9\u304b\u3063\u305f\u3002
\n\u7d50\u5c40\u3001\u3086\u3063\u305f\u308a\u6b69\u304d\u306a\u304c\u3089\u6700\u5f8c\u306f30:30:46\u3067\u30b4\u30fc\u30eb\uff01
\n\u6700\u521d\u3001\u6642\u5dee\u30dc\u30b1\u3067\u7720\u304f\u3066\u672c\u5f53\u306b\u3069\u3046\u3057\u3088\u3046\u304b\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u4eca\u306e\u5b9f\u529b\u3092\u5168\u90e8\u51fa\u3057\u5207\u308c\u305f\u7d0d\u5f97\u306e\u30b4\u30fc\u30eb\u3060\u3063\u305f\uff01\uff01
\nAlso, I wanted to hit the wall, so I decided to walk at the end without overdoing it.
\nHans praised me a lot. I felt he really helped me.
\nAfter all, walking slowly, the final goal was 30:30:46!
\nAt the beginning of the race, I thought I couldn’t finish the race due to jet lag. But I think I did my best now. wonderful!<\/p>\n

\"\"<\/a>

\u30da\u30fc\u30b5\u30fc\u3092\u3057\u3066\u304f\u308c\u305fHans\u3068<\/p><\/div>\n

\"\"<\/a>

\u30ce\u30fc\u30de\u30eb\u30d0\u30c3\u30af\u30eb\u306f\u7d50\u69cb\u304b\u3063\u3053\u3088\u3044\u3057\u3001\u76fe\u3082\u30a4\u30b1\u3066\u308b\u3002<\/p><\/div>\n

\"\"<\/a>

\u3042\u3068\u3001\u30ec\u30fc\u30b9\u524d\u306b\u3082\u3089\u3048\u308bswag\u3082\u4e88\u60f3\u306b\u53cd\u3057\u3066\uff1f\u666e\u901a\u3060\u3063\u305f\uff08\u304b\u3063\u3053\u3044\u3044\u3068\u306f\u8a00\u3063\u3066\u3044\u306a\u3044\uff09w<\/p><\/div>\n

\u3010\u3053\u306e\u30ec\u30fc\u30b9\u3067\u5f97\u305f\u5f15\u304d\u51fa\u3057\u306b\u3057\u307e\u3046\u3079\u304dTips\u3011
\n\u30fb\u5f53\u305f\u308a\u524d\u3060\u3051\u3069\u30ef\u30b5\u30c3\u30c1\u306a\u3069\u3001\u6d77\u5916\u3067\u3001\u30a2\u30d9\u30ec\u30fc\u30b8\u6a19\u9ad8\u304c\u9ad8\u3044\u30ec\u30fc\u30b9\u306f4\uff0c5\u65e5\u304b\u3051\u3066\u6642\u5dee\u3001\u9ad8\u5730\u306a\u3069\u9806\u5fdc\u3059\u3079\u3057\uff08\u5f3e\u4e38\u306f\u3084\u3081\u3088\u3046\u30fb\u30fb\u30fb\uff09\u3002
\n\u2192\u305f\u3060\u3001\u30b3\u30ed\u30ca\u6e26\u306772h\u306e\u9670\u6027\u8a3c\u660e\u306e\u305f\u3081\u3001\u30ec\u30fc\u30b9\u5f8c\u306b\u65e5\u7a0b\u3092\u304b\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u4eca\u56de\u306f\u81f4\u3057\u65b9\u306a\u3044\u3002
\n\u30fb\u30b3\u30fc\u30b9\u3092\u719f\u77e5\u3057\u3066\u3044\u308b\u91ce\u826f\u30da\u30fc\u30b5\u30fc\u306f\u6700\u9ad8\uff08\u601d\u3044\u5207\u3063\u3066\u3001\u3086\u3060\u306d\u308b\u306e\u3082\u624b\uff09
\n\u30fb\u6210\u57ce\u77f3\u4e95\u306e\u6fc3\u3044\u30b8\u30f3\u30b8\u30e3\u30a8\u30fc\u30eb\u306f\u591a\u6570\u306e\u30a8\u30a4\u30c9\u306b\u30c9\u30ed\u30c3\u30d7\u3059\u3079\u3057\uff0870km\u306b\u306f\u7f6e\u3044\u305f\u304c\u3001120km\u5730\u70b9\u306b\u7f6e\u304f\u306e\u3092\u306c\u304b\u3063\u305f\uff09<\/p>\n

\u6700\u5f8c\u306b\u3001\u5feb\u304f\u30da\u30fc\u30b5\u30fc\u3092\u3057\u3066\u304f\u308c\u305fHans\u306b\u304a\u793c\u3092\u3044\u3063\u3066\u3001\u3053\u306e\u30d6\u30ed\u30b0\u3092\u7de0\u3081\u305f\u3044\u3068\u601d\u3046\u3002
\nFinally, I would like to thank Hans for becoming a pacer and conclude this blog.<\/p>\n

To Hans<\/p>\n

Hi buddy,
\nThank you again for sharing an amazing adventure together. It was an incredible experience to share my race with you. In this race, I feel like I learned again the importance of pushing my limits without giving up. It’s thanks to you. I would like to participate in Wasatch 100 again someday, so I look forward to seeing with you. And, If this difficult Covid-19 situation is over, why don\u2019t you join some Japanese races. At that time, I would like to be your pacer.<\/p>\n

Best wishes,
\nTaka<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

2021\u5e749\u670810\u65e5\u306b\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u30e6\u30bf\u5dde(\u30bd\u30eb\u30c8\u30ec\u30a4\u30af)\u306b\u3066\u958b\u50ac\u3055\u308c\u305f\u3001The Wasat…<\/p>\n","protected":false},"author":32,"featured_media":2038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[9,2],"tags":[],"acf":[],"jetpack_featured_media_url":"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/31\/files\/2021\/09\/wasatch1.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9PjEa-wQ","_links":{"self":[{"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/posts\/2036"}],"collection":[{"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/comments?post=2036"}],"version-history":[{"count":48,"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/posts\/2036\/revisions"}],"predecessor-version":[{"id":2117,"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/posts\/2036\/revisions\/2117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/media\/2038"}],"wp:attachment":[{"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/media?parent=2036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/categories?post=2036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mountainmartialarts.tokyo\/naminem\/wp-json\/wp\/v2\/tags?post=2036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}