{"id":2891,"date":"2022-06-15T16:40:27","date_gmt":"2022-06-15T07:40:27","guid":{"rendered":"https:\/\/mountain-ma.com\/kugishima\/?p=2891"},"modified":"2025-06-04T11:30:10","modified_gmt":"2025-06-04T02:30:10","slug":"recovery_%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e3%82%ac%e3%83%b3","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/kugishima\/2022\/06\/15\/recovery_%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e3%82%ac%e3%83%b3\/","title":{"rendered":"\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u8a71\uff08\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\uff09"},"content":{"rendered":"<p>\u672c\u6765\u306f\u5965\u4fe1\u6fc3100\u306e\u30ec\u30dd\u30fc\u30c8\u3092\u66f8\u304f\u306f\u305a\u3060\u3063\u305f\u306e\u3060\u304c\u3001\u6b8b\u5ff5\u306a\u304c\u308958K\u5730\u70b9\u3067CUT OFF 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