{"id":1796,"date":"2016-06-06T17:36:20","date_gmt":"2016-06-06T08:36:20","guid":{"rendered":"http:\/\/mountain-ma.com\/kugishima\/?p=1796"},"modified":"2023-09-23T11:48:17","modified_gmt":"2023-09-23T02:48:17","slug":"fuji12hrogaining_%e5%af%8c%e5%a3%ab%e5%b1%b1%e9%ba%93%e3%83%ad%e3%82%b2%e3%82%a4%e3%83%8b%e3%83%b3%e3%82%b0","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/kugishima\/2016\/06\/06\/fuji12hrogaining_%e5%af%8c%e5%a3%ab%e5%b1%b1%e9%ba%93%e3%83%ad%e3%82%b2%e3%82%a4%e3%83%8b%e3%83%b3%e3%82%b0\/","title":{"rendered":"\u5bcc\u58eb\u5c71\u9e9312\u6642\u9593\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0"},"content":{"rendered":"<p>\u30c6\u30fc\u30de\u304cMMA\u30d6\u30ed\u30b0\u3089\u3057\u304f\u306a\u3044\u304b\u306a? \u3068\u601d\u3044\u3064\u3064\u3082\u81ea\u5206\u306e\u5468\u56f2\u306f<a href=\"http:\/\/theomm.jp\/?page_id=4189\" target=\"_blank\" 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rel=\"noopener\">\u3053\u308c\u3050\u3089\u3044\uff08\u30ea\u30f3\u30af\uff09<\/a>\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u30b0\u30eb\u30fc\u30d7\u3067\u30d5\u30a1\u30f3\u30e9\u30f3\u3092\u3057\u306a\u304c\u3089\u697d\u3057\u3081\u308b\u8857\u30ed\u30b2\u304b\u3089\u3001\u30bd\u30ed\u3067\u30b7\u30d3\u30a2\u306a\u5730\u56f3\u8aad\u307f\u3068\u30aa\u30d5\u30c8\u30ec\u30a4\u30eb\u8d70\u529b\u304c\u8981\u6c42\u3055\u308c\u308b\u5b66\u751f\u4e3b\u50ac\u306e\u30aa\u30ea\u30a8\u30f3\u30c6\u30fc\u30ea\u30f3\u30b0\uff08\u4e00\u822c\u3082\u30a8\u30f3\u30c8\u30ea\u30fc\u53ef\uff09\u3001\u305d\u3057\u3066\u9577\u6642\u9593\u884c\u52d5\u3068\u305d\u306e\u52b9\u7387\u3001\u305d\u308c\u3092\u652f\u3048\u308b\u78ba\u5b9f\u306a\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u304c\u8981\u6c42\u3055\u308c\u308b\u30ed\u30f3\u30b0\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u3001\u30ed\u30f3\u30b0\u30aa\u30ea\u30a8\u30f3\u30c6\u30fc\u30ea\u30f3\u30b0\u307e\u3067\u304c\u5b58\u5728\u3059\u308b\u3002\u30e9\u30f3\u30ca\u30fc\u306e\u9593\u3067\u306fOMM\u304c\u6ce8\u76ee\u3055\u308c\u3066\u306f\u3044\u308b\u304c\u3001\u5929\u5b50\u5c71\u584a\u3084\u671d\u9727\u9ad8\u539f\u306e\u68ee\u6797\u30aa\u30d5\u30c8\u30ec\u30a4\u30eb\u3082\u7af6\u6280\u30a8\u30ea\u30a2\u3068\u306a\u308b<a href=\"http:\/\/www.m-nop.com\/rogaining\/fujisanroku\/2016\/\" target=\"_blank\" rel=\"noopener\">\u5bcc\u58eb\u5c71\u9e9312\u6642\u9593\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\uff08\u30ea\u30f3\u30af\uff09<\/a>\u3001\u305d\u3057\u3066\u6df1\u591c0:00\u306b\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc\u611f\u6e80\u70b9\u306e<a href=\"http:\/\/www.adventure-runner.com\/~rogaine\/outline.html\" target=\"_blank\" rel=\"noopener\">\u83c5\u5e73\u30ed\u30b2\u30a4\u30cb\u30f3\u30b0\u30c1\u30e3\u30ec\u30f3\u30b8\uff08\u30ea\u30f3\u30af\uff09<\/a>\u306f\u53c2\u52a0\u8005\u306e\u9ad8\u3044\u30ec\u30d9\u30eb\u3068\u3001\u305d\u306e\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u306e\u58ee\u5927\u3055\u306fOMM\u306e\u305d\u308c\u3068\u5f15\u3051\u3092\u3068\u3089\u306a\u3044\u3082\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1790\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image9.jpeg\" data-rel=\"penci-gallery-image-content\" ><img aria-describedby=\"caption-attachment-1790\" loading=\"lazy\" class=\"wp-image-1790 size-medium\" src=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image9-300x300.jpeg\" alt=\"image\" width=\"300\" height=\"300\" srcset=\"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image9-300x300.jpeg 300w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image9-150x150.jpeg 150w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image9-1024x1024.jpeg 1024w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image9.jpeg 1530w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1790\" 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id=\"attachment_1792\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image11.jpeg\" data-rel=\"penci-gallery-image-content\" ><img aria-describedby=\"caption-attachment-1792\" loading=\"lazy\" class=\"wp-image-1792 size-medium\" src=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image11-300x300.jpeg\" alt=\"image\" width=\"300\" height=\"300\" srcset=\"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image11-300x300.jpeg 300w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image11-150x150.jpeg 150w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image11-1024x1024.jpeg 1024w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image11.jpeg 1464w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1792\" class=\"wp-caption-text\">\u9577\u8005\u30f6\u5cb3\u306e\u96a3\u3001\u5929\u72d7\u5cb3\u304b\u3089\u7a1c\u7dda\u306b\u5165\u3063\u305f\u3002<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1794\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image13.jpeg\" data-rel=\"penci-gallery-image-content\" ><img aria-describedby=\"caption-attachment-1794\" loading=\"lazy\" class=\"wp-image-1794 size-medium\" src=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image13-300x300.jpeg\" alt=\"image\" width=\"300\" height=\"300\" srcset=\"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image13-300x300.jpeg 300w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image13-150x150.jpeg 150w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image13.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1794\" class=\"wp-caption-text\">\u4e45\u3057\u3076\u308a\u306e\u6bdb\u7121\u5c71\u3001UTMF\u306e\u6642\u306f\u304b\u306a\u308a\u304d\u3064\u304f\u611f\u3058\u305f\u304c\u3001\u8db3\u304c\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u305b\u3044\u304b\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u5230\u7740\u3057\u3066\u3057\u307e\u3063\u305f\u3002\u5f8c\u534a\u3001\u4e0b\u5c71\u5f8c\u306e\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u304c\u7d44\u307f\u7acb\u3066\u3084\u3059\u304f\u306a\u3063\u305f\u3002<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u79c1\u81ea\u8eab\u306e\u521d\u3081\u3066\u306e\u7d4c\u9a13\u3068\u3057\u3066\u3001\u30ca\u30a4\u30c8\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u65e5\u6ca1\u304b\u3089\u7af6\u6280\u7d42\u4e8621:00\u307e\u3067\u306e\u6570\u6642\u9593\u3068\u306f\u3044\u3048\u3001\u3053\u306e\u6642\u9593\u5e2f\u3067\u3069\u308c\u3060\u3051\u62fe\u3048\u308b\u304b\u304c\u9806\u4f4d\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u306e\u3067\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u30c8\u30ec\u30a4\u30eb\u3084\u30ed\u30fc\u30c9\u304b\u3089\u5916\u308c\u305f\u3068\u3053\u308d\u306b\u3042\u308b\u30d5\u30e9\u30b0\u306eSI\u30c1\u30c3\u30d7\u8a18\u9332\u306b\u3088\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u907f\u3051\u3001\u30ed\u30fc\u30c9\u4e0a\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u8107\u306b\u3042\u308b\u5199\u771f\u901a\u904e\u8a3c\u660e\u306b\u3088\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u4e2d\u5fc3\u306b\u30eb\u30fc\u30c8\u30d7\u30e9\u30f3\u3092\u7d44\u3080\u306e\u304c\u3088\u3044\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u81ea\u5206\u305f\u3061\u306f\u3042\u3048\u3066\u30d5\u30e9\u30b0\u306b\u3088\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u53d6\u308a\u306b\u3044\u304d\u307e\u3057\u305f\u3002\uff08\u85ae\u30b3\u30ae\u597d\u304d\uff09<\/p>\n<p>\u30c8\u30ec\u30a4\u30eb\u304b\u3089\u5916\u308c\u3066CP\u3078\u5411\u304b\u3046\u30a2\u30bf\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3092\u6b63\u78ba\u306b\u6c7a\u5b9a\u3067\u304d\u308c\u3070\u3001\u4e0b\u306e\u5199\u771f\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u30ea\u30d5\u30ec\u30af\u30c6\u30a3\u30d6\u30d7\u30ea\u30f3\u30c8\u306e\u90e8\u5206\u304c\u5149\u308b\u306e\u3067\u3001\u5341\u5206\u5bfe\u5fdc\u3067\u304d\u308b\u3068\u30aa\u30ea\u30a8\u30f3\u30c6\u30a3\u30a2\u306e\u65b9\u304b\u3089\u805e\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u85ae\u306e\u690d\u751f\u306e\u6fc3\u3055\u6b21\u7b2c\u3067\u306f\u3069\u3046\u306b\u3082\u306a\u3089\u306a\u3044\u5834\u5408\u3082\u60f3\u5b9a\u3067\u304d\u308b\u306e\u3067\u3001\u5e38\u306b\u6b63\u3057\u3044\u3068\u306f\u9650\u3089\u306a\u3044\u3068\u306f\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5199\u771f\u901a\u904e\u8a3c\u660e\u306e\u5834\u5408\u3001\u5730\u5f62\u3068\u3057\u3066\u7279\u5fb4\u306e\u3042\u308b\u4e09\u89d2\u70b9\u3084\u4eba\u53e3\u5efa\u9020\u7269\u306f\u898b\u3064\u3051\u3084\u3059\u3044\u306e\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image10.jpeg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" class=\"aligncenter wp-image-1791 size-medium\" src=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image10-300x300.jpeg\" alt=\"image\" width=\"300\" height=\"300\" srcset=\"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image10-300x300.jpeg 300w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image10-150x150.jpeg 150w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image10.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image12.jpeg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" class=\"aligncenter wp-image-1793 size-medium\" src=\"https:\/\/mountainmartialarts.tokyo\/kugishima\/files\/2016\/06\/image12-300x300.jpeg\" alt=\"image\" width=\"300\" height=\"300\" srcset=\"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image12-300x300.jpeg 300w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image12-150x150.jpeg 150w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/44\/files\/2016\/06\/image12.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>OMM\u306b\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u3066\u3044\u308b\u65b9\u306e\u53c2\u8003\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u30aa\u30d5\u30c8\u30ec\u30a4\u30eb\u306e\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u4f8b\u30921\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u591c\u9593\u3067\u3042\u308b\u304c\u3086\u3048\u306e\u30df\u30b9\u3092\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u3057\u3066CP\u3092\u30d1\u30f3\u30c1\u3001\u305d\u3057\u3066\u8131\u51fa\u3057\u3066\u3044\u307e\u3059\u3002OMM\u306b\u591c\u9593\u306e\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u81ea\u5206\u3082\u542b\u3081\u3066\u30aa\u30d5\u30c8\u30ec\u30a4\u30eb\u306e\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u7d4c\u9a13\u306e\u6d45\u3044\u65b9\u306e\u300c\u3042\u308b\u3042\u308b\u30df\u30b9\u300d\u3067\u3042\u308a\u3001\u305d\u308c\u3092\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u3069\u3046\u88dc\u5b8c\u3057\u5408\u3063\u3066\u3044\u304f\u304b\u304c\u7af6\u6280\u306e\u30dd\u30a4\u30f3\u30c8\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e0b\u306e\u5730\u56f3\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u306f\u3001\u81ea\u5206\u305f\u3061\u306e\u30ed\u30b0\u3092\u56fd\u571f\u5730\u7406\u9662\u306e1\/25k\u306b\u843d\u3068\u3057\u8fbc\u3093\u3060\u3082\u306e\u3067\u3059\u3002\u7b49\u9ad8\u7dda\u9593\u969410m\u3001\u7e2e\u5c3a\u3082\u7af6\u6280\u3067\u4f7f\u7528\u3055\u308c\u305f\u3082\u306e\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u3002\u305f\u3060\u3001\u7af6\u6280\u306b\u4f7f\u7528\u3055\u308c\u305f\u5730\u56f3\u3067\u306f\u3001\uff0b\u306e\u30dd\u30a4\u30f3\u30c8\u624b\u524d\u306b\u300c\u3072\u3089\u3051\u305f\u571f\u5730\u300d\u306e\u8272\u5206\u3051\u304c\u3055\u308c\u3066\u3044\u305f\u306e\u3067\u3001\u68ee\u3068\u306e\u690d\u751f\u754c\u3092\u30a2\u30bf\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\uff08\uff0b\u5730\u70b9\uff09\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\u3002\u8d64\u3044\u4e38\u5370\u304c\u30d5\u30e9\u30b0\u4f4d\u7f6e\u3067\u3059\u3002\u3053\u306eCP\u306e\u524d\u306b\u3001\u591c\u9593\u306b2\u3064\u306e\u30aa\u30d5\u30c8\u30ec\u30a4\u30eb\u306e\u30d5\u30e9\u30b0CP\u3092\u53d6\u3063\u3066\u304a\u308a\u3001\u305d\u306e2\u3064\u306f\u30e9\u30a4\u30c8\u3067\u6620\u3057\u51fa\u3055\u308c\u308b\u7bc4\u56f2\u306e\u5730\u5f62\u3092\u30c8\u30ec\u30fc\u30b9\u3067\u304d\u308c\u3070\u6bd4\u8f03\u7684\u5bb9\u6613\u306b\u898b\u3064\u304b\u308bCP\u3067\u3057\u305f\u3002\u305d\u306e\u6c17\u306e\u7de9\u307f\u304b\u3089\uff0b\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3001\u30b3\u30f3\u30d1\u30b9\u306b\u3088\u308b\u65b9\u5411\u7dad\u6301\u3092\u6020\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u6642\u3082\u76ee\u306e\u524d\u306b\u3042\u308b\u5c3e\u6839\u3092\u8ddd\u96e2130m(\u5730\u56f3\u4e0a5mm)\u3001\u9ad8\u305520m 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