{"id":2672,"date":"2020-11-27T13:54:04","date_gmt":"2020-11-27T04:54:04","guid":{"rendered":"https:\/\/mountain-ma.com\/katorisenko\/?p=2672"},"modified":"2020-11-27T13:54:04","modified_gmt":"2020-11-27T04:54:04","slug":"%e7%b4%8d%e8%b1%86%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7%e3%82%af%e3%83%88%e5%a0%b1%e5%91%8a%e3%80%80%e3%81%9d%e3%81%ae%ef%bc%93","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/katorisenko\/2020\/11\/27\/%e7%b4%8d%e8%b1%86%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7%e3%82%af%e3%83%88%e5%a0%b1%e5%91%8a%e3%80%80%e3%81%9d%e3%81%ae%ef%bc%93\/","title":{"rendered":"\u7d0d\u8c46\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u5831\u544a\u3000\u305d\u306e\uff13"},"content":{"rendered":"

\u307b\u307c8\u30f6\u6708\u632f\u308a\u306e\u6295\u7a3f\u3067\u3059\u3002<\/p>\n

3\u67089\u65e5\u306b\u53f0\u6e7e\u304b\u3089\u6771\u4eac\u306b1\u6642\u5e30\u56fd\u3057\u3001\u6ede\u5728\u4e2d\u65b0\u578b\u30b3\u30ed\u30ca\u306e\u305f\u3081\u306b\u53f0\u6e7e\u306b\u5165\u56fd\u51fa\u6765\u306a\u304f\u306a\u308a\u3001\u73fe\u5728\u307e\u3067\u6771\u4eac\u306e\u5b9f\u5bb6\u3067\u66ae\u3089\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u6295\u7a3f\u3092\u3057\u306a\u304b\u3063\u305f\u306e\u306f\u30012\u6708\u4e2d\u65ec\u304b\u3089\u3044\u308f\u3086\u308b\u5750\u9aa8\u795e\u7d4c\u75db\u30675\u6708\u521d\u3081\u307e\u3067\u307b\u307c\u5bdd\u305f\u304d\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u6fc0\u75db\u3082\u3042\u308a\u5fc3\u8eab\u5171\u306b\u843d\u3061\u8fbc\u3093\u3067\u3044\u305f\u4e8b\u304c\u6700\u3082\u5927\u304d\u306a\u7406\u7531\u3067\u3059\u3002<\/p>\n

6\u6708\u4ee5\u964d\u3082\u75db\u307f\u306f\u307e\u3060\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u306f\u3042\u307e\u308a\u4e0d\u81ea\u7531\u304c\u306a\u304f\u306a\u3063\u305f\u305f\u3081\u30017\u670814\u65e5\u304b\u3089\u7d0d\u8c46\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u518d\u958b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u524d\u56de\u306e\u5831\u544a\u306f1\u670818\u65e5\u3067\u7d42\u3063\u3066\u3044\u307e\u3059\u304c\u30012\u6708\u306f\u3058\u3081\u307e\u3067\u306f\u7df4\u7fd2\u3092\u3057\u3066\u304a\u308a\u3001\u304a\u305d\u3089\u304f\u3053\u306e\u671f\u9593\u4e2d\u306720\u30ad\u30ed\u7a0b\u5ea6\u306f\u8d70\u3063\u3066\u3044\u307e\u3059\uff08\u7df4\u7fd2\u306e\u30e1\u30e2\u304c\u53f0\u6e7e\u306e\u30a2\u30d1\u30fc\u30c8\u3042\u308b\u306e\u3067\u6b63\u78ba\u306a\u8ddd\u96e2\u304c\u308f\u304b\u308a\u307e\u305b\u3093\uff09\u3002<\/p>\n

\u4eca\u65e5\u306f7\u670814\u65e5\u304b\u308911\u670826\u65e5\u307e\u3067\u306e\u7df4\u7fd2\u5185\u5bb9\u306e\u3054\u5831\u544a\u3067\u3059\u3002<\/p>\n

7\u670814\u65e5\u306b\u7df4\u7fd2\u3092\u518d\u958b\u3057\u305f\u3068\u304d\u306b\u8003\u3048\u305f\u306e\u306f\u3001\u8d70\u308b\u306e\u306f\u307e\u3060\u82e5\u5e72\u4e0d\u81ea\u7531\u3060\u3063\u305f\u305f\u3081\u300112\u6708\u672b\u307e\u3067\u306f\u7279\u306b\u76ee\u6a19\u3092\u6c7a\u3081\u305a\u306b\u8d70\u308b\u3001\u305f\u3060\u305712\u6708\u672b\u307e\u3067\u306b\uff11km\u30674\u5206\u300110km\u306748\u5206\u3092\u5207\u308c\u305f\u3089\u3044\u3044\u306a\u3068\u3044\u3046\u3050\u3089\u3044\u3067\u3001\u305d\u308c\u4ee5\u964d\u306f\u5c11\u3057\u8a08\u753b\u7684\u304b\u3064\u52b9\u679c\u7684\u306a\u7df4\u7fd2\u3092\u3057\u3088\u3046\u3068\u3044\u3063\u305f\u611f\u3058\u3067\u3057\u305f\u3002<\/p>\n

\u4ee5\u4e0b\u304c\u3053\u306e\u671f\u9593\u306e\u7df4\u7fd2\u5185\u5bb9\u3067\u3059\u3002<\/p>\n

\u8d70\u308b\u524d\u306b\u306f\u6700\u4f4e2\u339e\u306f\u9811\u5f35\u308d\u3046\u3068\u601d\u3063\u3066\u30b9\u30bf\u30fc\u30c8\u3057\u3001\u3042\u3068\u306f\u305d\u306e\u65e5\u306e\u6c17\u5206\u3084\u4f53\u8abf\u3067\u8ddd\u96e2\u3092\u6c7a\u3081\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30da\u30fc\u30b9\u3067\u3059\u304c\u30011\u339e\u3068400m\u306f\u307b\u307c\u5168\u529b\u3067\u305d\u308c\u4ee5\u5916\u306e\u8ddd\u96e2\u306e\u3068\u304d\u306f\u8efd\u304f\u606f\u304c\u3042\u304c\u308b\u7a0b\u5ea6\u306e\u30b9\u30d4\u30fc\u30c9\u3067\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

7\u670814\u65e5 2km 12\u520659\u79d2<\/p>\n

7\u670818\u65e5 2km 12\u520649\u79d2<\/p>\n

7\u670821\u65e5 2km 11\u520643\u79d2<\/p>\n

7\u670824\u65e5 2km 11\u520607\u79d2<\/p>\n

7\u670826\u65e5 2km 10\u520651\u79d2<\/p>\n

7\u670827\u65e5 2km 10\u520649\u79d2<\/p>\n

7\u670828\u65e5 2km 12\u520610\u79d2
\n\uff087\u6708\u5408\u8a0814km\uff09<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

8\u67082\u65e5\u30002km 1\u520622\u79d2<\/p>\n

8 \u67083\u65e5 2km 11\u520602\u79d2<\/p>\n

8\u67086\u65e5\u00a0 2km 11\u520622\u79d2<\/p>\n

8\u670810\u65e5 2km 10\u520645\u79d2<\/p>\n

8\u670811\u65e5 2km 11\u520606\u79d2<\/p>\n

8\u670817\u65e5\u00a0 1km 4\u520653\u79d2<\/p>\n

8\u670822\u65e5 2km 10\u520611\u79d2<\/p>\n

8\u670825\u65e5 2km 10\u520635\u79d2<\/p>\n

8\u670827\u65e5 2km 10\u520612\u79d2
\n\uff088\u6708\u5408\u8a0817km\uff09<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

9\u67081\u65e5 1km 4\u520652\u79d2<\/p>\n

9\u67084\u65e5 1km 4\u520653\u79d2<\/p>\n

9\u67086\u65e5 1km 4\u520657\u79d2\u30004\u5206\u4f11\u61a9 400m 1\u520639\u79d2|<\/p>\n

9\u670811\u65e5 2km 10\u520626\u79d2<\/p>\n

9\u670811\u65e5 2.6km 15\u520647\u79d2\u30004\u5206\u4f11\u61a9\u3000400m 1\u520641\u79d2<\/p>\n

9\u670813\u65e5 4km 23\u520647\u79d2\u30005\u5206\u4f11\u61a9\u3000400m 1\u520640\u79d2<\/p>\n

9\u670818\u65e5 2km 10\u520656\u79d2 4\u5206\u4f11\u61a9 400m\u30001\u520643\u79d2 \u30011\u520647\u79d2 \u300154\u79d2\u3001 1\u520651\u79d2\uff08\u9593\u306f2\u5206\u4f11\u61a9\uff09<\/p>\n

9\u670822\u65e5 2.6km 14\u520639\u79d2 6\u5206\u4f11\u61a9 400m 1\u520637\u79d2 \u30011\u520646\u79d2\uff08\u9593\u306f2\u5206\u4f11\u61a9\uff09<\/p>\n

9\u670824\u65e5 1km 4\u520635\u79d2 8\u5206\u4f11\u61a9 400m 1\u520639\u79d2<\/p>\n

9\u670825\u65e5 3km 16\u520629\u79d2 6\u5206\u4f11\u61a9 400m 1\u520639\u79d2<\/p>\n

9\u670826\u65e5 3km 16\u520628\u79d2 8\u5206\u4f11\u61a9 400m 1\u520638\u79d2<\/p>\n

9\u670827\u65e5 2km 10\u520604\u79d2 8\u5206\u4f11\u61a9 400m 1\u520638\u79d2
\n\uff089\u6708\u5408\u8a0830k\uff09<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

10\u67082\u65e5\u30002km 12\u520624\u79d2 8\u5206\u4f11\u61a9 400m 1\u520641\u79d2<\/p>\n

10\u67083\u65e5\u30002km 11\u520601\u79d2\u30004\u5206\u4f11\u61a9 400m 1\u520639\u79d2\u30011\u520645\u79d2\uff08\u9593\u306f2\u5206\u4f11\u61a9\uff09<\/p>\n

10\u67087\u65e5\u30002km 11\u520611\u79d2 6\u5206\u4f11\u61a9 400m 1\u520639\u79d2\u3001400m 1\u520640\u79d2\uff08\u9593\u306f2\u5206\u4f11\u61a9\uff09<\/p>\n

10\u670810\u65e5 10km 58\u520656\u79d2<\/p>\n

10\u670815\u65e5 2km 10\u520612\u79d2 6\u5206\u4f11\u61a9 400m 1\u520637\u79d2\u30011\u520645\u79d2\uff08\u9593\u306f2.5\u5206\u4f11\u61a9\uff09<\/p>\n

10\u670816\u65e5 400m 1\u520643\u79d2 1\u520640\u79d2\u30011\u520646\u79d2\u30011\u520650\u79d2\uff08\u9593\u306f2\u5206\u4f11\u61a9\uff09 4\u5206\u4f11\u61a9 1km 7\u520610\u79d2<\/p>\n

10\u670822\u65e5 5km 27\u520606\u79d2 6\u5206\u4f11\u61a9 400m 1\u520640\u79d2\u30011\u520642\u79d2\uff08\u9593\u306f4\u5206\u4f11\u61a9\uff09<\/p>\n

10\u670825\u65e5 7.5km 60\u5206<\/p>\n

10\u670826\u65e5 2km 9\u520645\u79d2 8\u5206\u4f11\u61a9 400m 1\u520635\u79d2 6\u5206\u4f11\u61a9 2km 11\u520646\u79d2<\/p>\n

10\u670829\u65e5 3km 15\u520637\u79d2 8\u5206\u4f11\u61a9 400m 1\u520640\u79d2<\/p>\n

10\u670831\u65e5 800m 6\u520616\u79d2 4\u5206\u4f11\u61a9 1km 4\u520623\u79d2 4\u5206\u4f11\u61a9 1km 6\u520639\u79d2
\n\uff0810\u6708\u5408\u8a0846.9km\uff09<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

11\u67083\u65e5\u00a0 5km 27\u520613\u79d2 6\u5206\u4f11\u61a9 400m 1\u520638\u79d2\u30011\u520641\u79d2\uff08\u9593\u306f4\u5206\u4f11\u61a9\uff09<\/p>\n

11\u67084\u65e5\u00a0 800m 6\u520647\u79d2 4\u5206\u4f11\u61a9 400m 1\u520638\u79d2\u30011\u520640\u79d2\u30011\u520641\u79d2\u30011\u520643\u79d2\uff08\u9593\u306f1.5\u5206\u4f11\u61a9\uff09
\n8\u5206\u4f11\u61a9\u30002km 11\u520647\u79d2<\/p>\n

11\u67087\u65e5\u00a0 800m 7\u520607\u79d2 2\u5206\u4f11\u61a9 3km 16\u520647\u79d2 4\u5206\u4f11\u61a9 400m 1\u520639\u79d2\u30011\u520641\u79d2\u30011\u520639\u79d2\uff08\u9593\u306f3\u5206\u4f11\u61a9\uff09<\/p>\n

11\u670812\u65e5 800m 7\u520617\u79d2 4\u5206\u4f11\u61a9 5km 28\u520637\u79d2 4\u5206\u4f11\u61a9 1\u339e 4\u520630\u79d2 4\u5206\u4f11\u61a9 400M 1\u520640\u79d2<\/p>\n

11\u670813\u65e5 800m 6\u520616\u79d2 4\u5206\u4f11\u61a9 3km 15\u520610\u79d2 6\u5206\u4f11\u61a9 1km 4\u520626\u79d2<\/p>\n

11\u670814\u65e5 800m 6\u520644\u79d2 4\u5206\u4f11\u61a9 1km 4\u520637\u79d2 4\u5206\u4f11\u61a9 2km 11\u520644\u79d2 4\u5206\u4f11\u61a9 650m 3\u520647\u79d2<\/p>\n

11\u670820\u65e5 800m\u30006\u520610\u79d2\u30008\u5206\u4f11\u61a9\u30001\u339e\u30004\u520623\u79d2\u30006\u5206\u4f11\u61a9\u3000400M\u30001\u520637\u79d2<\/p>\n

11\u670822\u65e5 8000m \u3000(1000m 5\u5206- \u5b9f\u969b\u306f5\u52064\u79d2-4\u520657\u79d2\u306e\u9593- \u3067\u306e\u30a4\u30f3\u30bf\u30bf\u30fc\u30d0\u30eb8\u672c)<\/p>\n

11\u670826\u65e5 800m\u30006\u52061\u79d2\u30006\u5206\u4f11\u61a9\u30005km26\u5206\u30008\u5206\u4f11\u61a9\u30001km\u30004\u520643\u79d2<\/p>\n

(11\u6708\u5408\u8a0848.35km\uff09<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

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