{"id":2473,"date":"2020-01-18T23:39:20","date_gmt":"2020-01-18T14:39:20","guid":{"rendered":"http:\/\/mountain-ma.com\/katorisenko\/?p=2473"},"modified":"2020-01-19T17:05:24","modified_gmt":"2020-01-19T08:05:24","slug":"%e7%b4%8d%e8%b1%86%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7%e3%82%af%e3%83%88%e5%a0%b1%e5%91%8a%e3%80%80%e3%81%9d%e3%81%ae%ef%bc%91","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/katorisenko\/2020\/01\/18\/%e7%b4%8d%e8%b1%86%e3%83%97%e3%83%ad%e3%82%b8%e3%82%a7%e3%82%af%e3%83%88%e5%a0%b1%e5%91%8a%e3%80%80%e3%81%9d%e3%81%ae%ef%bc%91\/","title":{"rendered":"\u7d0d\u8c46\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u5831\u544a\u3000\u305d\u306e\uff11"},"content":{"rendered":"

2919\u5e74\u306e11\u670829\u65e5\u304b\u3089\u7d0d\u8c46\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u59cb\u3081\u307e\u3057\u305f\u304c\u3001\u4ee5\u4e0b\u304c2020\u5e741\u670818\u65e5\u307e\u3067\u306e\u7df4\u7fd2\u5185\u5bb9\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3092\u59cb\u3081\u308b\u307e\u3067\u7d044\u5e74\u9593\u306f\u5e74\u9593\u8d70\u884c\u8ddd\u96e2\u306f\u5e74\u306b\u3088\u308a\u307e\u3059\u304c\u3060\u3044\u305f\u304450-150\u30ad\u30ed\/\u5e74\u3067\u3001\u307e\u305f\u5168\u529b\u3067\u8d70\u3063\u305f\u3053\u3068\u306f\u5e74\u306b1-2\u56de\u3068\u8a00\u3046\u72b6\u6cc1\u3067\u3057\u305f\u3002<\/p>\n

\u7df4\u7fd2\u3092\u59cb\u3081\u308b\u524d\u306b\u8003\u3048\u305f\u306e\u306f\u3001\u5e74\u5185\u306f\u7df4\u7fd2\u3092\u3059\u308b\u306e\u3067\u306f\u7121\u304f\u7df4\u7fd2\u304c\u51fa\u6765\u308b\u8db3\u3092\u4f5c\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u7d76\u5bfe\u306b\u7121\u7406\u306f\u3057\u306a\u3044\u3001\u305f\u3060\u3057\u3067\u304d\u308c\u307020\u65e5\u7a0b\u5ea6\u306f\u8d70\u308a\u3001\u30b9\u30d4\u30fc\u30c9\u306f\u9045\u304f\u3066\u3082\u8ddd\u96e2\u306f\u6708\u959350\u30ad\u30ed\u3092\u76ee\u6a19\u306b\u3057\u3088\u3046\u3068\u8a00\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n

\u305d\u3057\u30661\u6708\u4ee5\u964d\u306f\u5c11\u3057\u305a\u3064\u672c\u6765\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u7df4\u7fd2\u306b\u8fd1\u3065\u3051\u3070\u3088\u3044\u3068\u8003\u3048\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u30d9\u30fc\u30b9\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u76ee\u6a19\u3092\u7acb\u3066\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u3066\u7df4\u7fd2\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4ee5\u4e0b\u304c\u305d\u306e\u8a08\u753b\u3067\u3059\u3002<\/p>\n

1.\u5f53\u9762\u306e\u76ee\u6a19\u306b\u3064\u3044\u3066<\/p>\n

12\u6708\u672b\u307e\u3067\u306b1\u30ad\u30ed\u30925\u5206\u304b\u306410\u30ad\u30ed\u309260\u5206\u4ee5\u5185\u30011\u6708\u672b\u307e\u3067\u306b1\u30ad\u30ed\u30924\u520640\u79d2\u304b\u306410\u30ad\u30ed\u309256\u5206\u4ee5\u5185\u30012\u6708\u672b\u307e\u3067\u306b1\u30ad\u30ed\u30924\u520620\u79d2\u304b\u306410\u30ad\u30ed\u309252\u5206\u4ee5\u5185\u30013\u6708\u672b\u307e\u3067\u306b1\u30ad\u30ed\u30924\u5206\u304b\u306410km\u309248\u5206\u4ee5\u5185\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u57fa\u672c\u7684\u306b\u8d70\u884c\u8ddd\u96e2\u306f\u91cd\u8996\u3057\u307e\u305b\u3093\u304c\u3001\u8db3\u3092\u3064\u304f\u308b\u3068\u3044\u3046\u610f\u5473\u30673\u6708\u672b\u307e\u3067\u306b\u306f\u6708\u959380\u30ad\u30ed\u7a0b\u5ea6\u306e\u7df4\u7fd2\u304c\u51fa\u6765\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u30921\u756a\u306e\u76ee\u6a19\u3068\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u9577\u671f\u7684\u306a\u76ee\u6a19\u306f2020\u5e7412\u6708\u672b\u307e\u3067\u306b1\u30ad\u30ed\u30923\u520630\u79d2\u300110\u30ad\u30ed\u309242\u5206\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u30923\u6642\u959330\u5206\u4ee5\u5185\u3067\u3059\u3002\u904e\u53bb\u306e\u7d4c\u9a13\u304b\u30891\u30ad\u30ed\u306e\u30bf\u30a4\u30e0\u306e12\u500d\u306710\u30ad\u30ed\u3092\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u300110\u30ad\u30ed\u306e\u30bf\u30a4\u30e0\u306e4.5-5\u500d\u3067\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u3053\u3068\u304c\u51fa\u6765\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

UTMB\u306f\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e8\u301c9\u500d\u3067\u5b8c\u8d70\u3067\u304d\u307e\u3059\u306e\u3067\u3053\u306e\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u305f\u6642\u70b9\u3067\u76ee\u6a19\u30bf\u30a4\u30e0\u3067\u306e\u5b8c\u8d70\u306f\u307b\u307c\u9593\u9055\u3044\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

2.\u30bf\u30a4\u30e0\u306e\u3042\u3068\u306e\u8a18\u53f7\u306b\u3064\u3044\u3066<\/p>\n

a\u3000 \u5168\u529b\u8d70
\nb \u3000\u5168\u529b\u8d70\u306e1\u6b69\u624b\u524d\uff081\u30ad\u30ed\u3042\u305f\u308a\u5168\u529b\u30d7\u30e9\u30b910\u79d2\u7a0b\u5ea6\u306e\u3086\u3068\u308a\uff09
\nc\u3000\u606f\u306f\u591a\u5c11\u3042\u304c\u308b\u304c\u7121\u7406\u306e\u306a\u3044\u30b9\u30d4\u30fc\u30c9
\nd \u3000\u975e\u5e38\u306b\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9<\/p>\n

3.\u7df4\u7fd2\u30b3\u30fc\u30b9\u306b\u3064\u3044\u3066<\/p>\n

2\u30ad\u30ed\u306f\u30a2\u30d1\u30fc\u30c8\u3092\u51fa\u3066\u5de6\u624b\u306b1\u30ad\u30ed\u884c\u3063\u305f\u5730\u70b9\u3067\u306e\u6298\u308a\u8fd4\u3057\u3067\u3059\u3002
\n\u30a2\u30d1\u30fc\u30c8\u5468\u8fba\u3067\u552f\u4e00\u6bd4\u8f03\u7684\u5e73\u5766\uff08\u767b\u308a\u4e0b\u308a\u3068\u308230\u30e1\u30fc\u30bf\u30fc\u3050\u3089\u3044\u3067\u3059\uff09\u306a\u8217\u88c5\u9053\u8def\u3067\u3059\u3002<\/p>\n

\u611f\u899a\u7684\u306b\u306f\u5e73\u5730\u3088\u308a1\u30ad\u30ed\u3042\u305f\u308a15\u30fc20\u79d2\u7a0b\u5ea6\u4f59\u5206\u306b\u304b\u304b\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n

1\u30ad\u30ed\u306f\u53f0\u5317\u5e02\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u53f0\u6e7e\u5e2b\u7bc4\u5927\u5b66\u306e400\u30e1\u30fc\u30bf\u30fc\u30c8\u30e9\u30c3\u30af\u3092\u5229\u7528\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

4.\u7df4\u7fd2\u5185\u5bb9<\/p>\n

11\/29 2km 13:16 b\u00a0 1\u5206\u4f11\u61a9\u30002km 12:56 b<\/p>\n

13\u5206\u306f\u5207\u308c\u308b\u3068\u601d\u3044\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u304c\u3001\u4e45\u3057\u3076\u308a\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u305b\u3044\u304b\u4f53\u304c\u601d\u3063\u305f\u3088\u3046\u306b\u52d5\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3042\u307e\u308a\u306b\u3082\u9045\u304b\u3063\u305f\u306e\u30671\u5206\u4f11\u61a9\u3057\u3066\u304b\u3089\u518d\u5ea6\u30c8\u30e9\u30a4\u3092\u3057\u3066\u4f55\u3068\u304b12\u5206\u53f0\u3067\u8d70\u308a\u307e\u3057\u305f\u3002<\/p>\n

11\/30 2km 12:42 b<\/p>\n

12\/01 2km 12:14 b 2km 12:48\u3000b<\/p>\n

12\/02 2km 12:27 b<\/p>\n

12\/03 4km 25:56 c<\/p>\n

12\/04\u00a0 2km 11:38 b<\/p>\n

12\/07\u00a0 2km 12:30 b<\/p>\n

12\/11 4km 25:02 b<\/p>\n

12\/12\u00a0 2km 12:35 b<\/p>\n

12\/13\u00a0 2km 12:02 b\u00a0 6\u6642\u9593\u5f8c\u30002km 12:02 b<\/p>\n

12\/14\u00a0 2km 11:35 b<\/p>\n

12\/15\u00a0 4km 25:01 b<\/p>\n

12\/17\u00a0 2km 11:13 a\u00a0 \u00a010\u5206\u4f11\u61a9\u30002km 12:14 b<\/p>\n

12\/184km 23:33 b<\/p>\n

12\/19\u00a0 2km 11:40 b<\/p>\n

12\/24\u00a0 4km 23:55 b<\/p>\n

12\/26\u00a0 2km 11:08 b\u00a0 7\u6642\u9593\u5f8c\u30003km 11:46 b<\/p>\n

12\/28\u00a0 4km 23:11 b\u00a0 8\u6642\u9593\u5f8c\u30002km 13:01 b<\/p>\n

12\/29\u00a0 2km 11:31 b\u00a0 9\u6642\u9593\u5f8c\u30002km 12:01 b<\/p>\n

12\/30\u00a0 2km\u00a0 11:21 b<\/p>\n

12\/31\u00a0 2km 11:00 a<\/p>\n

\u5e74\u5185\u306b10\u5206\u53f0\u3092\u51fa\u3057\u3066\u304a\u304d\u305f\u3044\u3068\u8003\u3048\u5168\u529b\u3067\u8d70\u308a\u307e\u3057\u305f\u304c\u3001\u6b8b\u308a200\u30e1\u30fc\u30bf\u30fc\u3050\u3089\u3044\u3067\u8db3\u304c\u52d5\u304b\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u305f\u306012\u6708\u672b\u307e\u3067\u306e\u76ee\u6a19\u3067\u3042\u308b\u30ad\u30ed5\u5206\u306f\u30af\u30ea\u30a2\u51fa\u6765\u3066\u3044\u308b\u3067\u3042\u308d\u3046\u3068\u3044\u3046\u611f\u89e6\u306f\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n

01\/01\u00a0 2km 11:31 a<\/p>\n

01\/04\u00a0 30km 12\u6642\u9593 b \uff08\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\uff09<\/p>\n

\u4e2d\u56fd\u306e\u4e5d\u9f0e\u5c71\u8d8a\u91ce\u8d5b50\u30ad\u30ed\u306b\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002\u601d\u3046\u3088\u3046\u306b\u4f53\u304c\u52d5\u304b\u305a24\u30ad\u30ed\u5730\u70b9\u3067\u95a2\u9580\u306b\u5f15\u3063\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u300230\u30ad\u30ed\u3067\u767b\u308a2400m\u3001\u964d\u308a1800\u30e1\u30fc\u30bf\u30fc\u3050\u3089\u3044\u3067\u3059\u3002<\/p>\n

01\/07\u30002km 22:30 b<\/p>\n

01\/09\u30001km 4:48 a<\/p>\n

\u30ec\u30fc\u30b9\u306e\u75b2\u308c\u304c\u304b\u306a\u308a\u6b8b\u3063\u3066\u3044\u305f\u306e\u3067\u30012-3\u65e5\u5f8c\u3067\u3042\u308c\u3070\u3042\u30683-4\u79d2\u306f\u901f\u304f\u8d70\u308c\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

01\/12\u00a0 \u00a0 30km\u00a0 10\u6642\u9593 \uff08\u5c71\u6b69\u304d\u3002\u767b\u308a1800\u30e1\u30fc\u30bf\u30fc\u3001\u964d\u308a2000\u30e1\u30fc\u30bf\u30fc\u3050\u3089\u3044\u3067\u3059\uff09<\/p>\n

\u5965\u591a\u6469\u3067\u591c\u9593\u8d70\u884c\u306e\u7df4\u7fd2\u3092\u3057\u307e\u3057\u305f\u30024\u30ad\u30ed\u5730\u70b9\u3042\u305f\u308a\u304b\u3089\u4f53\u304c\u5168\u304f\u52d5\u304b\u306a\u304f\u306a\u308a\u300144\u30ad\u30ed\u306e\u4e88\u5b9a\u3067\u3057\u305f\u304c30\u30ad\u30ed\u306b\u77ed\u7e2e\u3057\u307e\u3057\u305f\u3002<\/p>\n

01\/16\u00a0 \u00a0 2km\u00a0 11:09<\/p>\n

01\/17\u00a0 \u00a02km\u00a0 \u00a010:51<\/p>\n

01\/18\u00a0 \u00a02km\u00a0 \u00a010:54<\/p>\n

17\u65e5\u306e\u7df4\u7fd2\u30671\u6708\u672b\u307e\u3067\u306e1\u30ad\u30ed4\u520640\u79d2\u306f\u30af\u30ea\u30a2\u51fa\u6765\u305f\u3068\u611f\u3058\u307e\u3057\u305f\u304c\u3001\u5ff5\u306e\u70ba\u3082\u30461\u5ea6\u5168\u529b\u3067\u8d70\u308a\u307e\u3057\u305f\u30021\u30ad\u30ed\u5730\u70b9\u3067\u306f17\u65e5\u3088\u308a\u30829\u79d2\u306f\u3084\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u30011.3\u30ad\u30ed\u3059\u304e\u3066\u8db3\u304c\u52d5\u304b\u306a\u304f\u306a\u308a\u5927\u5e45\u306b\u5931\u901f\u3057\u307e\u3057\u305f\u3002<\/p>\n

5.\u307e\u3068\u3081<\/p>\n

12\u67086\u65e5\u304b\u3089\u6301\u75c5\u304c\u60aa\u5316\u3057\u3066\u3064\u3044\u6700\u8fd1\u307e\u3067\u98df\u4e8b\u3068\u7df4\u7fd2\u4ee5\u5916\u306f\u30d9\u30c3\u30c9\u306e\u4e0a\u3067\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u3053\u3068\uff08\u73fe\u5728\u3082\u901a\u9662\u3084\u670d\u85ac\u4e2d\u3067\u3059\uff09\u3001\u307e\u305f1\u67085\u65e5\u306b\u306f\u30ec\u30fc\u30b9\u4e2d\u306b\u8db3\u3092\u75db\u3081\u305f\u3053\u3068\u306b\u3088\u308a\u601d\u3063\u3066\u3044\u305f\u3088\u3046\u306a\u7df4\u7fd2\u306f\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\uff08\u3082\u3046\u5c11\u3057\u9577\u3044\u8ddd\u96e2\u3092\u3086\u3063\u304f\u308a\u8d70\u308b\u7df4\u7fd2\u3092\u4f55\u56de\u304b\u5165\u308c\u305f\u304b\u3063\u305f\u3067\u3059\uff09\u3002<\/p>\n

\u3057\u304b\u3057\u30bf\u30a4\u30e0\u306f\u4eca\u65e5\uff081\u670818\u65e5\uff09\u6642\u70b9\u3067\u4eca\u6708\u672b\u306e\u76ee\u6a19\u306e1\u30ad\u30ed4\u520640\u79d2\u306f\u9593\u9055\u3044\u306a\u304f\u51fa\u305b\u308b\u611f\u89e6\u3092\u5f97\u3066\u3044\u307e\u3059\u3002<\/p>\n

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