![\"\"](\"https:\/\/mountainmartialarts.tokyo\/katorisenko\/files\/2018\/12\/09D615A5-BD62-485E-BF2B-4F16C279E839.jpeg\")
<\/a><\/p>\n <\/p>\n
3.\u30ac\u30a4\u30c9<\/p>\n
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\u5024\u6bb5\u306f\u7d50\u69cb\u7570\u306a\u308a\u3001\u5b89\u3044\u3068\u3053\u308d\u306a\u30891\u65e520\u30c9\u30eb\u7a0b\u5ea6\u3067\u3059\u304c\uff08\u30ac\u30a4\u30c9\u306b\u306f15\u30c9\u30eb\u7a0b\u5ea6\u3057\u304b\u6e21\u3089\u306a\u3044\u3088\u3046\u3067\u3059\uff09\u9ad8\u3044\u3068\u3053\u308d\u3067\u3059\u306870-100\u30c9\u30eb\u7a0b\u5ea6\u8981\u6c42\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u4e00\u822c\u7684\u306b\u65e5\u672c\u4eba\u304c\u3088\u304f\u5229\u7528\u3059\u308b\u4f1a\u793e\u306f\u4f8b\u5916\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u9ad8\u3044\u3068\u3053\u308d\u304c\u591a\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u65e5\u672c\u4eba\u3060\u3068\u308f\u304b\u308b\u3068\u307c\u3063\u305f\u304f\u308b\u65c5\u884c\u4f1a\u793e\uff08\u65e5\u672c\u8a9e\u304c\u901a\u3058\u308b\u305f\u3081\u65e5\u672c\u4eba\u304c\u591a\u304f\u5229\u7528\u3057\u307e\u3059\uff09\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u79c1\u306f\u554f\u3044\u5408\u308f\u305b\u306f\u82f1\u8a9e\u3067\u884c\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30ac\u30a4\u30c9\u306e\u96c7\u7528\u306b\u3064\u3044\u3066\u306f\u3001\u904e\u53bb\u306b\u884c\u3063\u305f\u4eba\u306b\u60c5\u5831\u3092\u3082\u3089\u3046\u306e\u304c1\u756a\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
<\/p>\n
4.\u30dd\u30fc\u30bf\u30fc<\/p>\n
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<\/p>\n
5.\u304a\u52e7\u3081\u306e\u30b3\u30fc\u30b9<\/p>\n
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\u305f\u3060\u79c1\u306f\u30b4\u30b5\u30a4\u30af\u30f3\u30c9\u304b\u3089\u30d8\u30e9\u30f3\u30d6\u30fc\u7d4c\u7531\u30ab\u30c8\u30de\u30f3\u30ba\u306e\u30b3\u30fc\u30b9\u304c1\u756a\u597d\u304d\u3067\u3059\u3002\u524d\u534a\u306e\u30b4\u30b5\u30a4\u30af\u30f3\u30c9\u5468\u8fba\u306e\u9ad8\u5c71\u7684\u306a\u96f0\u56f2\u6c17\u30687\u5343\u30e1\u30fc\u30bf\u30fc\u5cf0\u306e\u773a\u3081\u3001\u30d8\u30e9\u30f3\u30d6\u30fc\u306e\u6700\u521d\u306e\u5317\u30a2\u30eb\u30d7\u30b9\u306e\u7e26\u8d70\u30b3\u30fc\u30b9\u306e\u3088\u3046\u306a\u697d\u3057\u3055\u3055\u3001\u5f8c\u534a\u306e\u5965\u79e9\u7236\u304b\u5927\u83e9\u85a9\u5dba\u306e\u3088\u3046\u306a\u96f0\u56f2\u6c17\u306e\u30b3\u30fc\u30b9\u3068\u3001\u7570\u306a\u308b\u7279\u5fb4\u306e\u3042\u308b\u30b3\u30fc\u30b9\u30921\u5ea6\u3067\u697d\u3057\u3081\u308b\u306e\u3068\u3001\u3042\u307e\u308a\u6df7\u3093\u3067\u3044\u306a\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n
<\/p>\n
6.\u30cd\u30d1\u30fc\u30eb\u307e\u3067\u306e\u79fb\u52d5<\/p>\n
\u76f4\u884c\u4fbf\u304c\u306a\u3044\u305f\u3081\u3001\u76f4\u884c\u4fbf\u304c\u3042\u308c\u30708\u6642\u9593\u3050\u3089\u3044\u306e\u3068\u3053\u308d\u3092\u300112-16\u6642\u9593\uff08\u5927\u97d3\u3001\u30bf\u30a4\u3001\u56db\u5ddd\u3001\u30c1\u30e3\u30a4\u30ca\u30a8\u30a2\u3001\u30ad\u30e3\u30bb\u30a4\u306a\u3069\uff09\u304b\u308920-30\u6642\u9593\uff08\u30de\u30ec\u30fc\u30b7\u30a2\u3001\u30ab\u30bf\u30fc\u30eb\u3001\u30a8\u30df\u30ec\u30fc\u30c4\u3001\u56db\u5ddd\u306a\u3069\uff09\u304f\u3089\u3044\u304b\u3051\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n
\u4e0b\u624b\u306b\u4e57\u308a\u7d99\u304e\u30675-8\u6642\u9593\u5f85\u3064\u306e\u306a\u3089\uff08\u305d\u308c\u3082\u591c\u9593\u306e\u4e57\u308a\u7d99\u304e\u304c\u591a\u304f\u8f9b\u3044\u3067\u3059\uff09\u6642\u9593\u306b\u3086\u3068\u308a\u306e\u3042\u308b\u4eba\u3067\u3042\u308c\u3070\u300115\u6642\u9593\u7a0b\u5ea6\u4ee5\u4e0a\u306e\u4e57\u308a\u7d99\u304e\u304c\u3042\u308b\u98db\u884c\u6a5f\u3092\u5229\u7528\u3057\u3066\u3001\u4e00\u65e6\u51fa\u56fd\u3057\u3066\u305d\u3053\u306e\u56fd\u3067\u30db\u30c6\u30eb\u306b\u6cca\u307e\u308a\u7761\u7720\u3092\u53d6\u308a\u89b3\u5149\u3092\u3059\u308b\u306e\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n
\u79c1\u306f\u4e2d\u56fd\u306e\u6210\u90fd\u3084\u9999\u6e2f\u306e\u4e57\u308a\u7d99\u304e\u4fbf\u3092\u5229\u7528\u3057\u3066\u3001\u305d\u3053\u30671\u6cca\u3057\u3066\u89b3\u5149\u306a\u3069\u3092\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n
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<\/p>\n
7.\u8a00\u8449<\/p>\n
\u591a\u304f\u306e\u6240\u3067\u65e5\u672c\u8a9e\u304c\u901a\u3058\u307e\u3059\u3002\u307e\u305f\u82f1\u8a9e\u306f\u89b3\u5149\u3084\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u4eba\u306f100\u30d1\u30fc\u30bb\u30f3\u30c8\u901a\u3058\u307e\u3059\u3002<\/p>\n
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8.\u753a\u4e2d\u306e\u5bbf\u6cca\u3084\u98df\u4e8b<\/p>\n
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\u9ad8\u7d1a\u30db\u30c6\u30eb\u306f100-300\u30c9\u30eb\u3050\u3089\u3044\u3067\u3001\u9055\u3044\u306f\u30d0\u30b9\u30bf\u30d6\u304c\u3042\u308b\u3053\u3068\u3068\u898b\u305f\u76ee\u304c\u7dba\u9e97\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u305d\u308c\u4ee5\u5916\u306f\u3042\u307e\u308a\u5909\u308f\u3089\u306a\u3044\u3088\u3046\u306a\u6c17\u3082\u3057\u307e\u3059\u3002<\/p>\n
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<\/p>\n
9\uff0e\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u306b\u5fc5\u8981\u306a\u65e5\u6570<\/p>\n
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<\/p>\n
10.\u304a\u52e7\u3081\u306e\u65c5\u884c\u4f1a\u793e<\/p>\n
AdventureBound\uff08https:\/\/www.adventureboundnepal.com\/\uff09\u306f\u826f\u5fc3\u7684\u306a\u65c5\u884c\u4f1a\u793e\u3067\u3059\u3002<\/p>\n
\u868a\u53d6\u308a\u7dda\u9999\u587e\u306f\u3053\u306e\u4f1a\u793e\u3068\u63d0\u643a\u3057\u3066\u304a\u308a\u3001\u868a\u53d6\u308a\u7dda\u9999\u587e\u7d4c\u7531\u3067\u306e\u304a\u7533\u8fbc\u307f\u5834\u5408\u3001\u3082\u308d\u3082\u308d\u306e\u7279\u5178\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
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