{"id":524,"date":"2013-08-22T11:46:44","date_gmt":"2013-08-22T02:46:44","guid":{"rendered":"http:\/\/mountain-ma.com\/eddie\/?p=524"},"modified":"2013-12-13T18:18:20","modified_gmt":"2013-12-13T09:18:20","slug":"how-to-utmb%e6%ba%96%e5%82%99","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/eddie\/2013\/08\/22\/how-to-utmb%e6%ba%96%e5%82%99\/","title":{"rendered":"HOW TO UTMB\u6e96\u5099"},"content":{"rendered":"
\"\u3044\u3088\u3044\u3088\u4eca\u5e74\u3082UTMB\u304c\u8feb\u3063\u3066\u304d\u307e\u3057\u305f\uff01(\u5199\u771f\u306f\u6628\u5e74\u3088\u308a)\"<\/a>

\u3044\u3088\u3044\u3088\u4eca\u5e74\u3082UTMB\u304c\u8feb\u3063\u3066\u304d\u307e\u3057\u305f\uff01(\u5199\u771f\u306f\u6628\u5e74\u3088\u308a)<\/p><\/div>\n

UTMB\u3082\u6765\u9031\u672b\u306b\u8feb\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u8d70\u529b\u306f\u3068\u3082\u304b\u304f\u3001\u88c5\u5099\u306e\u6e96\u5099\u306f\u7740\u3005\u3068\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u6628\u5e74\u51fa\u5834\u3057(\u60aa\u5929\u5019100km\u4ee3\u66ff\u30b3\u30fc\u30b9)\u3001\u6e96\u5099\u306e\u91cd\u8981\u306a\u70b9\u306b\u3064\u3044\u3066\u8272\u3005\u8003\u3048\u3055\u305b\u3089\u308c\u307e\u3057\u305f\u306e\u3067\u3001\u3053\u3053\u3067\u7686\u3055\u3093\u3068\u5171\u6709\u3055\u305b\u3066\u3044\u305f\u3060\u3053\u3046\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\uff11\uff09\u30b6\u30c3\u30af\u306f\u5c0f\u3055\u3044\u65b9\uff1f\u5927\u304d\u3044\u65b9\uff1f
\n\u500b\u4eba\u7684\u306b\u306f\u300c\u5927\u306f\u5c0f\u3092\u517c\u306d\u308b\u300d\u3002\u30d1\u30f3\u30d1\u30f3\u306b\u8a70\u3081\u8fbc\u3093\u3060\u5c0f\u3055\u3044\u30b6\u30c3\u30af\u3088\u308a\u3001\u591a\u5c11\u4f59\u88d5\u304c\u3042\u3063\u3066\u3082\u5927\u304d\u3044\u30b6\u30c3\u30af\u306e\u65b9\u304c\u3088\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u5c0f\u3055\u3044\u30b6\u30c3\u30af\u306b\u5168\u90e8\u8a70\u3081\u8fbc\u3081\u305f\u3068\u304d\u306e\u559c\u3073\u3063\u3066\u3042\u308b\u3093\u3067\u3059\u304c(\u306a\u3093\u304b\u30c8\u30c3\u30d7\u9078\u624b\u3063\u307d\u304f\u3066\u30ab\u30c3\u30b3\u30a4\u30a4\u2026\u308f\u304b\u308a\u307e\u3059\u3088\u306dw\uff1f)\u3001\u30d1\u30f3\u30d1\u30f3\u904e\u304e\u3066\u80cc\u4e2d\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u3001\u30e2\u30ce\u304c\u53d6\u308a\u51fa\u3057\u306b\u304f\u3044\u3001\u9014\u4e2d\u3067\u58ca\u308c\u308b\u5371\u967a\u6027(UTMB\u306f\u30c9\u30ed\u30c3\u30d7\u30dd\u30a4\u30f3\u30c8\u3067\u306e\u30b6\u30c3\u30af\u5909\u66f4\u4e0d\u53ef)\u306a\u3069\u3001\u8efd\u3055\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6d88\u3057\u3066\u3057\u307e\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u30ad\u30ea\u30a2\u30f3\u30b6\u30c3\u30af\u3067\u3042\u308c\u3070\u30c8\u30c3\u30d7\u30e9\u30f3\u30ca\u30fc\u306e\u3088\u3046\u306b5L\u3067\u3044\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u300110L(\u307e\u305f\u306f12L)\u3067\u3082\u305d\u308c\u307b\u3069\u6975\u7aef\u306b\u91cd\u3055\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u5148\u65e5\u767a\u58f2\u3055\u308c\u305f\u65b0\u578b\u306f10L\u3067\u3082\u304b\u306a\u308a\u8efd\u3044\u3067\u3059\u3002\u666e\u901a\u306b\u5165\u308c\u3070\u5c0f\u3055\u3044\u65b9\u3067\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30e0\u30ea\u3057\u3066\u306a\u3089\u5927\u304d\u3044\u65b9\u306b\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u307e\u3041\u3001\u305d\u3046\u8a00\u3063\u3066\u81ea\u5206\u306f\u306a\u3093\u3068\u304b5L\u306b\u5165\u3089\u306a\u3044\u304b\u8a66\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u304c(\u7206)<\/p>\n

\uff12\uff09\u30d9\u30fc\u30b9\u30ec\u30a4\u30e4\u30fc\u306f\u5438\u6e7f\u901f\u4e7e\u304c\u78ba\u304b\u306a\u6027\u80fd\u306e\u3082\u306e\u3092
\n\u30c8\u30ec\u30e9\u30f3\u3067\u306f\u3044\u308f\u3086\u308b\u300c\u30c1\u30fc\u30e0T\u300d\u3068\u3044\u3046\u3082\u306e\u3092\u3088\u304f\u898b\u304b\u3051\u307e\u3059\u3057\u3001\u81ea\u5206\u3082\u597d\u3093\u3067\u7740\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5438\u6e7f\u901f\u4e7e\u306e\u6027\u80fd\u304c\u3042\u307e\u308a\u9ad8\u304f\u306a\u3044\u7d20\u6750\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u6a19\u9ad8\u304c\u4f4e\u3044\u3001\u591c\u3092\u8d8a\u3048\u306a\u3044\u30ec\u30fc\u30b9\u3067\u3042\u308c\u3070\u3053\u308c\u3067\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001UTMB\u306f\u6a19\u9ad8\u304c\u9ad8\u304f\u30012\u6669\u8d8a\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u3082\u6628\u5e74\u3053\u308c\u3067\u5931\u6557\u3057\u3001\u30a2\u30f3\u30c0\u30fc\u3067finetrack\u3092\u7740\u3066\u3044\u308b\u3082\u306e\u306e\u30d9\u30fc\u30b9\u304c\u5e38\u306b\u6fe1\u308c\u3066\u3044\u3066(\u7279\u306b\u80c3\u306e\u8fba\u308a)\u3001\u4e0a\u306b\u3044\u304f\u3089\u7740\u3066\u3082\u5bd2\u304f\u3066\u4ed5\u65b9\u306a\u304b\u3063\u305f\u3067\u3059\u3002\u6700\u5f8c\u306b\u306f\u51b7\u305f\u3055\u3067\u80c3\u304c\u56fa\u307e\u308a\u3001\u4e0b\u75e2\u3067\u3082\u304c\u304d\u82e6\u3057\u307f\u307e\u3057\u305f(\u5b9f\u306b\u30ad\u30b8\u6483\u30617\u56de\uff01)\u3002\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u3084\u306f\u308a\u300c\u4fe1\u983c\u3067\u304d\u308b\u30a2\u30a6\u30c8\u30c9\u30a2\u30d6\u30e9\u30f3\u30c9\u306e\u5438\u6e7f\u901f\u4e7eT\u3092\u7740\u308b\u300d\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u7279\u306b\u4f4e\u5730\u304b\u3089\u9ad8\u6240\u306b\u4e0a\u304c\u308a\u6c57\u304c\u5f15\u304d\u306f\u3058\u3081\u308b\u9803\u3001\u3042\u308b\u3044\u306f\u591c\u9593\u306b\u5165\u3063\u3066\u304b\u3089\u3001\u6027\u80fd\u306e\u9055\u3044\u304c\u5b9f\u611f\u3055\u308c\u307e\u3059\u3002\u30d9\u30b9\u30c8\u306f\u305d\u3046\u3044\u3046\u7d20\u6750\u3092\u4f7f\u3063\u3066\u30c1\u30fc\u30e0T\u3092\u4f5c\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u3088\u306d(UTMB\u306b\u306f\u3082\u3046\u9593\u306b\u5408\u3044\u307e\u305b\u3093\u304c)\u3002\u307e\u305f\u3001\u9632\u5bd2\u5bfe\u7b56\u5168\u822c\u3068\u3057\u3066\u3082\u300c\u30d9\u30fc\u30b9\u304c\u4e7e\u3044\u305f\u72b6\u614b\u300d\u3068\u3044\u3046\u306e\u306f\u4e00\u756a\u5927\u4e8b\u3060\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u300c\u30d9\u30fc\u30b9\u306e\u66ff\u3048\u3092\u6301\u3063\u3066\u884c\u304f\u300d\u300c\u8584\u624b\u306e\u8179\u5dfb\u3092\u6301\u3063\u3066\u884c\u304f\u300d\u306a\u3069\u306e\u6e96\u5099\u3082\u691c\u8a0e\u3055\u308c\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u81ea\u5206\u306f\u4eca\u56demont-bell\u306e\u8179\u5dfb\u3092\u6301\u3063\u3066\u884c\u304d\u307e\u3059\u3002<\/p>\n

\uff13\uff09\u30b9\u30c8\u30c3\u30af\u3068\u624b\u888b\u306e\u9632\u6c34\u5bfe\u7b56
\n\u7686\u3055\u3093\u306e\u30b9\u30c8\u30c3\u30af\u306e\u6301\u3061\u624b\u3001\u786c\u3044\u30b9\u30dd\u30f3\u30b8\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u96e8\u304c\u964d\u308a\u7d9a\u3051\u3066\u3044\u308b\u3068\u3053\u306e\u30b9\u30dd\u30f3\u30b8\u306b\u6c34\u304c\u542b\u307e\u308c\u3066\u3057\u307e\u3044\u3001\u9632\u6c34\u306e\u624b\u888b\u3067\u3082\u6c34\u3068\u306e\u63a5\u5730\u9762\u7a4d\u3084\u5727\u306e\u95a2\u4fc2\u3067\u6d78\u6c34\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u6628\u5e74\u306f\u3053\u308c\u306b\u60a9\u307e\u3055\u308c\u3001\u3042\u307e\u308a\u306e\u51b7\u305f\u3055\u3067\u971c\u713c\u3051\u306b\u306a\u308b\u306e\u3067\u306f\u3068\u5fc3\u914d\u3059\u308b\u307b\u3069\u3067\u3057\u305f\u3002\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001\u300c\u624b\u888b\u306e\u7d20\u6750\u306f\u30a2\u30a6\u30c8\u30c9\u30e9\u30a4\uff1c\u30b4\u30a2\u30c6\u30c3\u30af\u30b9\u300d\u3001\u300c\u30d3\u30cb\u30fc\u30eb\u88fd\u306e\u7c21\u6613\u624b\u888b\u3092\u7528\u610f\u300d\u3001\u300c\u30b9\u30c8\u30c3\u30af\u306e\u6301\u3061\u624b\u304c\u6c34\u3067\u6d78\u3089\u306a\u3044\u3088\u3046\u30b5\u30e9\u30f3\u30e9\u30c3\u30d7\u7b49\u3067\u5dfb\u304f\u300d\u3001\u300c\u66ff\u3048\u306e\u624b\u888b\u3092\u7528\u610f\u300d\u3001\u300cfinetrack\u306e\u30a2\u30f3\u30c0\u30fc\u30b0\u30ed\u30fc\u30d6\u3092\u3057\u3066\u304a\u304f\u300d\u306a\u3069\u8003\u3048\u3089\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\uff14\uff09\u9632\u6c34\u88c5\u5099\u306f\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092
\n\u3053\u308c\u306fUTMB\u306b\u7279\u5316\u3057\u305f\u8a71\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u96e8\u5177\u4e0a\u4e0b\u306a\u3069\u3001\u9632\u6c34\u30e2\u30ce\u306f\u3053\u308c\u3092\u671f\u306b\u4e00\u5ea6\u64a5\u6c34\u5264\u7b49\u3067\u6a5f\u80fd\u3092\u9ad8\u3081\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u666e\u901a\u306b\u6d17\u6fef\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u3069\u3046\u3057\u3066\u3082\u52a3\u5316\u3057\u307e\u3059\u306e\u3067\u3001\u672c\u756a\u60aa\u5929\u5019\u3067\u5145\u5206\u6a5f\u80fd\u3092\u679c\u305f\u3055\u306a\u3044\u3001\u3068\u3044\u3046\u306e\u306f\u907f\u3051\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u53c2\u8003\u307e\u3067\u306b\u3001mont-bell\u30c8\u30ec\u30f3\u30c8\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u65b9\u6cd5<\/a>\u3092\u30ea\u30f3\u30af\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n

\uff15\uff09\u4e88\u60f3\u4ee5\u4e0a\u306b\u5bd2\u3044\u30b7\u30e3\u30e2\u30cb\u30fc\u3001UTMB
\n\u7279\u306b\u671d\u6669\u3084\u967d\u304c\u306a\u3044\u65e5\u306f\u304b\u306a\u308a\u5bd2\u3044\u3067\u3059(\u6674\u308c\u305f\u3089\u7d50\u69cb\u6691\u3044\u3067\u3059\u304c)\u3002\u6628\u5e74\u306f\u65e5\u672c\u306e\u771f\u590f\u306e\u611f\u899a\u3092\u5f15\u304d\u305a\u3063\u305f\u307e\u307e\u9632\u5bd2\u5bfe\u7b56\u306e\u6e96\u5099\u3092\u3057\u3066\u30a8\u30e9\u3044\u76ee\u306b\u906d\u3044\u3001\u73fe\u5730\u3067\u30e0\u30c0\u306b\u88c5\u5099\u3092\u63c3\u3048\u308b\u7fbd\u76ee\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u300c\u5ff5\u306e\u305f\u3081\u300d\u306e\u88c5\u5099\u3092\u5404\u30ab\u30c6\u30b4\u30ea\u30fc\u6bce\u306b1\u679a\u52a0\u3048\u3001\u65e5\u672c\u304b\u3089\u6301\u3063\u3066\u884c\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u60aa\u5929\u5019\u306a\u3089\u3001\u305d\u308c\u304c\u73fe\u5730\u3067\u306e\u300c\u5fc5\u9808\u300d\u88c5\u5099\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u300c\u6700\u4f4e\u300d\u88c5\u5099\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\uff16\uff09\u30b3\u30fc\u30b9\u30b7\u30e5\u30df\u30ec\u30fc\u30b7\u30e7\u30f3\u306f4\u901a\u308a
\nUTMB\u306f\u5929\u5019\u30d1\u30bf\u30fc\u30f3\u306b\u3088\u308a\u4e8b\u524d\u306b4\u30b3\u30fc\u30b9\u304c\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002\u3082\u3061\u308d\u3093\u57fa\u672c\u306f\u30e2\u30f3\u30d6\u30e9\u30f3\u3092\u4e00\u5468\u3059\u308b\u300c\u672c\u30b3\u30fc\u30b9\u300d\u3002\u4ed6\u306b\u7d42\u59cb\u60aa\u5929\u5019\u4e88\u5831\u6642\u306e\u300c\u4ee3\u66ff\u30b3\u30fc\u30b9(\u901a\u79f0”\u91cc\u5c71\u30b3\u30fc\u30b9”)\u300d\u3001\u5f8c\u534a\u5929\u6c17\u304c\u5d29\u308c\u305d\u3046\u306a\u5834\u5408\u306e\u300c\u524d\u534a\u672c\u30b3\u30fc\u30b9\uff0b\u5f8c\u534a\u4ee3\u66ff\u30b3\u30fc\u30b9\u300d\u3001\u305d\u3057\u3066\u524d\u534a\u5929\u6c17\u304c\u60aa\u3044\u6642\u306e\u300c\u524d\u534a\u4ee3\u66ff\u30b3\u30fc\u30b9\uff0b\u5f8c\u534a\u672c\u30b3\u30fc\u30b9\u300d\u3002\u4e00\u5ea6MAP\u3092\u5e83\u3052\u3066\u307f\u3066\u3001\u5404\u30b3\u30fc\u30b9\u306e\u30b7\u30e5\u30df\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u8003\u3048\u3066\u304a\u3044\u3066\u3082\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093(\u307e\u3041\u6b63\u5f0f\u767a\u8868\u5f8c\u3067\u3082\u9593\u306b\u5408\u3044\u307e\u3059\u3051\u3069\u306d)\u3002\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u306f\u30014\u3064\u306e\u3046\u3061\u5f8c\u80052\u3064\u306f\u30b7\u30e3\u30e2\u30cb\uff5e\u30af\u30fc\u30eb\u30de\u30a4\u30e6\u30fc\u30eb\u9593\u306e\u79fb\u52d5(\u30d0\u30b9)\u3068\u3057\u3066\u8af8\u3005\u306e\u6240\u8981\u6642\u9593\u304c\u7d042.5\u6642\u9593\u4e88\u5b9a\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u3053\u306e\u6642\u9593\u3001\u8eab\u4f53\u304c\u56fa\u307e\u3089\u306a\u3044\u3088\u3046\u306b(\u3042\u308b\u3044\u306f\u5bd2\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b)\u3001\u305d\u3057\u3066\u6c17\u6301\u3061\u304c\u5207\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u5fc3\u3068\u88c5\u5099\u306e\u6e96\u5099\u306f\u4e8b\u524d\u306b\u3057\u3066\u304a\u3044\u305f\u65b9\u304c\u3088\u3044\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u4ee5\u4e0a\u3001\u53c2\u8003\u306b\u306a\u308a\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u3084\u306f\u308a\u307b\u3068\u3093\u3069\u304c\u300c\u9632\u5bd2\u300d(\u300c\u9632\u6c34\u300d)\u306b\u95a2\u3059\u308b\u70b9\u3067\u3059\u3002\u30a4\u30b3\u30fc\u30eb\u305d\u308c\u304c\u65e5\u672c\u306e\u901a\u5e38\u306e\u30c8\u30ec\u30e9\u30f3\u30ec\u30fc\u30b9\u3068\u306e\u5927\u304d\u306a\u9055\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002\u6674\u308c\u308c\u3070\u305d\u308c\u307b\u3069\u6c17\u306b\u3057\u306a\u304f\u3066\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u300c\u5099\u3048\u3042\u308c\u3070\u6182\u3044\u306a\u3057\u300d\u3002\u3067\u3082\u3082\u3061\u308d\u3093\u3001\u6674\u308c\u308b\u3053\u3068\u3092\u7948\u308a\u307e\u3059\uff01\uff01<\/p>\n

See you in Chamonix!!<\/p>\n","protected":false},"excerpt":{"rendered":"

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