{"id":2092,"date":"2015-05-01T09:46:36","date_gmt":"2015-05-01T00:46:36","guid":{"rendered":"http:\/\/mountain-ma.com\/dekoboko\/?p=2092"},"modified":"2015-05-03T00:55:45","modified_gmt":"2015-05-02T15:55:45","slug":"%e5%ae%89%e9%81%94%e5%a4%aa%e8%89%af%e5%b1%b1%e3%81%ae%e3%83%88%e3%83%ac%e3%82%a4%e3%83%ab2day%e3%83%84%e3%82%a2%e3%83%bc%ef%bc%88%e6%9d%b1%e4%ba%ac%e7%99%ba%e7%9d%80%ef%bc%89","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/dekoboko\/2015\/05\/01\/%e5%ae%89%e9%81%94%e5%a4%aa%e8%89%af%e5%b1%b1%e3%81%ae%e3%83%88%e3%83%ac%e3%82%a4%e3%83%ab2day%e3%83%84%e3%82%a2%e3%83%bc%ef%bc%88%e6%9d%b1%e4%ba%ac%e7%99%ba%e7%9d%80%ef%bc%89\/","title":{"rendered":"\u5b89\u9054\u592a\u826f\u5c71\u306e\u30c8\u30ec\u30a4\u30eb2DAY\u30c4\u30a2\u30fc\uff08\u6771\u4eac\u767a\u7740\uff09"},"content":{"rendered":"

1\u3064\u524d\u306e\u8a18\u4e8b\u3001\u5b89\u9054\u592a\u826f\u5c71\u30674\u4eba1\u7d44\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0 (50K)\uff1a https:\/\/mountainmartialarts.tokyo\/dekoboko\/2015\/04\/24\/<\/a> <\/strong>\u306e\u6700\u5f8c\u306b\u8a18\u8f09\u3044\u305f\u3057\u307e\u3057\u305f\u30012015\u5e745\u670823\u65e5\uff08\u571f\uff09\/24\u65e5\uff08\u65e5\uff09\u306e2\u65e5\u9593\u306e\u65e5\u7a0b\u3067\u958b\u50ac\u3055\u308c\u308b\u300e\u30aa\u30c3\u30af\u30b9\u30d5\u30a1\u30e0\u30fb\u30c8\u30ec\u30a4\u30eb\u30a6\u30a9\u30fc\u30ab\u30fc\u6771\u53172015\u300f\u306e\u30c8\u30e9\u30a4\u30a2\u30eb\u30a6\u30a9\u30fc\u30af\uff08\uff1a\u5b89\u9054\u592a\u826f\u5c71\u306e\u5b9f\u969b\u30b3\u30fc\u30b9\u3092\u6b69\u304f1\u6cca2\u65e5\u306e\u30a4\u30d9\u30f3\u30c8\uff09\u306e\u8a73\u7d30\u3092\u3054\u6848\u5185\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\uff08\u79c1\u3082\u64ae\u5f71\u3084\u30b3\u30fc\u30b9\u8a98\u5c0e\u306a\u3069\u306e\u304a\u624b\u4f1d\u3044\u3067\u73fe\u5730\u5165\u308a\u3044\u305f\u3057\u307e\u3059\u3002\uff09<\/p>\n

5\u6708\u306b\u306f\u3084\u3063\u3068\u96ea\u89e3\u3051\u3092\u8fce\u3048\u308b\u5b89\u9054\u592a\u826f\u5c71\u3078\u3002\u6771\u4eac\u99c5\u767a\u7740\u3067\u30d0\u30b9\u306b\u4e57\u3063\u30661\u6cca2\u65e5\u306e\u300e\u30c8\u30e9\u30a4\u30a2\u30eb\u30a6\u30a9\u30fc\u30af\u30fb\u30d0\u30b9\u30c4\u30a2\u30fc\u300f\u3068\u306a\u308a\u307e\u3059\u3002\u6b69\u3044\u305f\u5f8c\u306b\u306f\u5cb3\u6e29\u6cc9\u3067\u6e29\u6cc9\u306b\u3064\u304b\u308a\u6c11\u5bbf\u306b\u6cca\u307e\u308a\u307e\u3059\u3002\u5f53\u65e5\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u304b\u308c\u3066\u305d\u308c\u305e\u308c\u306e\u30b3\u30fc\u30b9\u3092\u9032\u3080\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n

DAY1\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u5b89\u9054\u592a\u826f\u5c71\u3092\u4e2d\u5fc3\u306b\u6bce\u6708\u958b\u50ac\u3055\u308c\u3066\u3044\u308b\u5cb3\u30af\u30e9\u30d6\u306e\u30c8\u30ec\u30a4\u30eb\u30e9\u30f3\u30cb\u30f3\u30b0\u30a4\u30d9\u30f3\u30c8\u3068\u5408\u540c\u3067\u5b9f\u65bd\u3055\u308c\u3001\u6e21\u908a\u5343\u6625<\/strong>\u3055\u3093\u306b\u3088\u308b\u30eb\u30fc\u30c8\u30ac\u30a4\u30c9\uff08 Smart Running++<\/em><\/strong>\u306e\u5b9f\u8df5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u542b\u307e\u308c\u307e\u3059\uff09\u304c\u4e88\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3055\u3066\u3001\u300c\u30c8\u30e9\u30a4\u30a2\u30eb\u30a6\u30a9\u30fc\u30af\u300d\u306e2\u65e5\u9593\u306e\u30eb\u30fc\u30c8\u306f\u30fb\u30fb<\/p>\n

\u3010DAY1\u301123\u65e5\uff08\u571f\uff09START-CP1<\/strong>
\n\u5cb3\u6e29\u6cc9\u5e02\u7acb\u3042\u3060\u305f\u3089\u4f53\u80b2\u9928\uff5e\u3042\u3060\u305f\u3089\u9ad8\u539f\u30b9\u30ad\u30fc\u5834\u307e\u3067\u306e12\u339e<\/ins><\/p>\n

\"5\/23\u65e5\uff08\u571f\uff09START-CP1<\/a>

5\/23\u65e5\uff08\u571f\uff09START-CP1 \u5cb3\u6e29\u6cc9\u5e02\u7acb\u3042\u3060\u305f\u3089\u4f53\u80b2\u9928\uff5e\u3042\u3060\u305f\u3089\u9ad8\u539f\u30b9\u30ad\u30fc\u5834\u307e\u3067\u306e12\u339e<\/p><\/div>\n

\u3010DAY2\u301124\u65e5\uff08\u65e5\uff09CP1-CP2<\/strong>
\n\u3042\u3060\u305f\u3089\u9ad8\u539f\u30b9\u30ad\u30fc\u5834\uff5e\u90e1\u5c71\u77f3\u7b75\u3075\u308c\u3042\u3044\u7267\u5834\u307e\u3067\u306e15\u339e<\/ins><\/p>\n

\"5\/24\u65e5\uff08\u65e5\uff09CP1-CP2\u3000\u3042\u3060\u305f\u3089\u9ad8\u539f\u30b9\u30ad\u30fc\u5834\uff5e\u90e1\u5c71\u77f3\u7b75\u3075\u308c\u3042\u3044\u7267\u5834\u307e\u3067\u306e15\u339e\"<\/a>

5\/24\u65e5\uff08\u65e5\uff09CP1-CP2\u3000\u3042\u3060\u305f\u3089\u9ad8\u539f\u30b9\u30ad\u30fc\u5834\uff5e\u90e1\u5c71\u77f3\u7b75\u3075\u308c\u3042\u3044\u7267\u5834\u307e\u3067\u306e15\u339e<\/p><\/div>\n

\u30b3\u30fc\u30b9\u306e\u5168\u4f53\u50cf\u3084\u8a73\u7d30\u306f\u3053\u3061\u3089\u3088\u308aPDF\u30c7\u30fc\u30bf\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u4ee5\u4e0b\u3088\u308a\u3054\u78ba\u8a8d\u4e0b\u3055\u3044\u3002
\nhttps:\/\/oxfam-mng.com\/web\/trail\/<\/a><\/p>\n

—————————————————
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\u25a0 \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/strong>
\n2015\u5e745\u670823\u65e5\uff08\u571f\uff09
\n-7:00\u3000\u6771\u4eac\u99c5\u3000\u4e38\u30ce\u5185\u935b\u51b6\u6a4b\u99d0\u8eca\u5834\u96c6\u5408\uff08\u516b\u91cd\u6d32\u5357\u53e3\u3088\u308a\u5f92\u6b694\u5206\uff09
\n-12:00 START \u5cb3\u6e29\u6cc9 \u5e02\u7acb\u3042\u3060\u305f\u3089\u4f53\u80b2\u9928\u5230\u7740\u3001\u30c8\u30e9\u30a4\u30a2\u30eb\u30a6\u30a9\u30fc\u30af \u30b9\u30bf\u30fc\u30c8
\n-16:00\uff5e17:00\u3000CP1\u3042\u3060\u305f\u3089\u9ad8\u539f\u30b9\u30ad\u30fc\u5834\u306b\u3066\u30d0\u30b9\u5f85\u6a5f\uff0d\u53c2\u52a0\u8005\u96c6\u5408\u6b21\u7b2c\u3001\u51fa\u767a
\n-17:00\uff5e18:00\u3000\u6e29\u6cc9\u5165\u6d74\uff08\u30b9\u30ab\u30a4\u30d4\u30a2\u3042\u3060\u305f\u3089\uff09
\n-19:00\u3000\u5cb3\u6e29\u6cc9\u3000\u6c11\u5bbf\u30c1\u30a7\u30c3\u30af\u30a4\u30f3
\n-20:00\u3000\u4ea4\u6d41\u4f1a\uff08\u5c45\u9152\u5c4b\u3088\u308d\u305a\u3084\uff09<\/p>\n

2015\u5e745\u670824\u65e5\uff08\u65e5\uff09
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\n-8:00\u3000CP1 \u3042\u3060\u305f\u3089\u9ad8\u539f\u30b9\u30ad\u30fc\u5834\u3078\u30d0\u30b9\u79fb\u52d5\u3001\u30c8\u30e9\u30a4\u30a2\u30eb\u30a6\u30a9\u30fc\u30af\u3000\u30b9\u30bf\u30fc\u30c8
\n-12:00\uff5e14:00\u3000CP2\u90e1\u5c71\u77f3\u7b75\u3075\u308c\u3042\u3044\u7267\u5834\u306b\u3066\u30d0\u30b9\u5f85\u6a5f\uff0d\u53c2\u52a0\u8005\u96c6\u5408\u6b21\u7b2c\u3001\u51fa\u767a
\n-14:00\uff5e15:00\u3000\u30d0\u30b9\u306b\u3066CP3\uff1a\u30d5\u30a9\u30ec\u30b9\u30c8\u30d1\u30fc\u30af\u3042\u3060\u305f\u3089\u3078\u79fb\u52d5\u3001\u5468\u8fba\u8996\u5bdf
\n-16:00\u3000CP3 \u30d5\u30a9\u30ec\u30b9\u30c8\u30d1\u30fc\u30af\u3042\u3060\u305f\u3089 \u51fa\u767a\u3001\u5e30\u9014\u3078
\n-21:00\u3000\u6771\u4eac\u99c5 \u5230\u7740
\n\u203b\u7d42\u4e86\u6642\u523b\u306f\u524d\u5f8c\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u25a0 \u3054\u6301\u53c2\u3044\u305f\u3060\u304f\u7269<\/strong>
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\n2) \u61d0\u4e2d\u96fb\u706f\u304b\u30d8\u30c3\u30c9\u30e9\u30f3\u30d7\uff08\u4e88\u5099\u96fb\u6c60\u3092\u542b\u3080\u6697\u304f\u306a\u3063\u305f\u6642\u306e\u305f\u3081\u306e\u5bfe\u5fdc\u3092\u304a\u9858\u3044\u3057\u307e\u3059\uff09
\n3) \u96e8\u5177\u3001\u5e3d\u5b50\u30fb\u624b\u888b\u30fb\u9632\u5bd2\u30a6\u30a7\u30a2\u306a\u3069
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\n4) \u96e8\u5929\u306b\u306a\u3063\u305f\u5834\u5408\u306a\u3069\u306b\u5fc5\u8981\u306a\u7740\u66ff\u3048
\n5) \u663c\u98df\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u98df\u54c1\u306a\u3069
\n\uff08\u4e00\u65e5\u7d045\uff5e6\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u5404\u81ea\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u98df\u54c1\u3092
\n\u3054\u6301\u53c2\u4e0b\u3055\u3044\uff09
\n6) 1\u6cca\u7528\u306e\u30c8\u30e9\u30d9\u30eb\u30fb\u30b0\u30c3\u30ba<\/p>\n

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\u25a0 \u304a\u7533\u8fbc\u65b9\u6cd5<\/strong>
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\n1) \u3054\u6c0f\u540d
\n2) \u643a\u5e2f\u96fb\u8a71\u756a\u53f7
\n3) \u7dca\u6025\u9023\u7d61\u5148\uff08\u5f53\u65e5\u9023\u7d61\u304c\u3064\u304f\u65b9\u306e\u304a\u540d\u524d\u3068\u643a\u5e2f\u96fb\u8a71\u756a\u53f7\uff09
\n4) \u751f\u5e74\u6708\u65e5\u3068\u5e74\u9f62\uff08\u30aa\u30c3\u30af\u30b9\u30d5\u30a1\u30e0\u306b\u3066\u3001\u30a4\u30d9\u30f3\u30c8\u4fdd\u967a\u52a0\u5165\u624b\u7d9a\u304d\u3092\u81f4\u3057\u307e\u3059\uff09
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