{"id":144,"date":"2013-09-06T19:52:54","date_gmt":"2013-09-06T10:52:54","guid":{"rendered":"http:\/\/mountain-ma.com\/afro\/?p=144"},"modified":"2013-09-06T19:52:54","modified_gmt":"2013-09-06T10:52:54","slug":"%e4%b9%85%e3%81%97%e3%81%b6%e3%82%8a%e3%81%ae%e3%83%9b%e3%83%bc%e3%83%a0%e3%82%b3%e3%83%bc%e3%82%b9%e3%81%b8%e3%83%bb%e3%83%bb%e3%83%bb","status":"publish","type":"post","link":"https:\/\/mountainmartialarts.tokyo\/afro\/2013\/09\/06\/%e4%b9%85%e3%81%97%e3%81%b6%e3%82%8a%e3%81%ae%e3%83%9b%e3%83%bc%e3%83%a0%e3%82%b3%e3%83%bc%e3%82%b9%e3%81%b8%e3%83%bb%e3%83%bb%e3%83%bb\/","title":{"rendered":"\u4e45\u3057\u3076\u308a\u306e\u30db\u30fc\u30e0\u30b3\u30fc\u30b9\u3078\u30fb\u30fb\u30fb"},"content":{"rendered":"<p>\u3053\u306e\uff2d\uff2d\uff21\u306e\u30d6\u30ed\u30b0\u3067\u30821\u5e74\u3067\u4e00\u756a\u306e\u304a\u796d\u308a\u300c\uff35\uff34\uff2d\uff22\u300d\u3067\u6700\u9ad8\u306e\u76db\u308a\u4e0a\u304c\u308a\u3092\u898b\u305b\u308b\u4e2d\u3001<br 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\/>\n\u3053\u3053\u306e\u304a\u6c34\u3001\u3068\u3063\u3066\u3082\u7f8e\u5473\u3057\u3044\u3093\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/mountainmartialarts.tokyo\/afro\/files\/2013\/09\/\u7121\u984c.png\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" class=\"alignnone size-full wp-image-145\" alt=\"\u7121\u984c\" src=\"https:\/\/mountainmartialarts.tokyo\/afro\/files\/2013\/09\/\u7121\u984c.png\" width=\"178\" height=\"178\" srcset=\"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/27\/files\/2013\/09\/\u7121\u984c.png 178w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/27\/files\/2013\/09\/\u7121\u984c-150x150.png 150w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/mountainmartialarts.tokyo\/afro\/files\/2013\/09\/3.png\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" class=\"alignnone size-medium wp-image-147\" alt=\"3\" src=\"https:\/\/mountainmartialarts.tokyo\/afro\/files\/2013\/09\/3.png\" width=\"178\" height=\"178\" srcset=\"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/27\/files\/2013\/09\/3.png 178w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/27\/files\/2013\/09\/3-150x150.png 150w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/a> <a href=\"https:\/\/mountainmartialarts.tokyo\/afro\/files\/2013\/09\/2013-08-25-08.46.47.jpg\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" class=\"alignnone size-medium wp-image-153\" alt=\"2013-08-25 08.46.47\" src=\"https:\/\/mountainmartialarts.tokyo\/afro\/files\/2013\/09\/2013-08-25-08.46.47-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/27\/files\/2013\/09\/2013-08-25-08.46.47-300x225.jpg 300w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/27\/files\/2013\/09\/2013-08-25-08.46.47-1024x768.jpg 1024w, https:\/\/d1g2qzbqg7em6e.cloudfront.net\/blogs.dir\/27\/files\/2013\/09\/2013-08-25-08.46.47-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u571f\u7802\u964d\u308a\u3060\u3063\u305f\u3082\u3093\u3067\u3001\u3053\u3093\u306a\u30dc\u30b1\u30dc\u30b1\u306e\u5199\u771f\u3070\u304b\u308a\u3067\u30b9\u30f3\u30de\u30bb\u30f3\u3001<br \/>\n\u3057\u304b\u3082\u6c34\u5834\u306e\u5199\u771f\u304c\u306a\u3044\uff08\u7b11\uff09<br \/>\n\u9014\u4e2d\u4e5d\u5341\u4e5d\u4e0b\u308a\u306e\u6fc0\u4e0b\u308a\u3092\u4e0b\u308a\u308b\u3068\u3053\u306e\u5e83\u5834\u307f\u305f\u3044\u306a\u3068\u3053\u308d\u306b\u4e00\u65e6\u964d\u308a\u3066\u304d\u307e\u3059\u3002<br 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\/><\/a><\/p>\n<p>\u3084\u3063\u3068\u9ad8\u5c3e\uff5e\u9663\u99ac\u30eb\u30fc\u30c8\u306b\u5408\u6d41\u3059\u308b\u306e\u3067\u3059\u304c\u3001\u30db\u30f3\u30c8\u308f\u304b\u308a\u306b\u304f\u3044\uff08\u7b11\uff09<br \/>\n\u9006\u8d70\u3060\u3063\u305f\u3089\u9593\u9055\u3044\u306a\u304f\u898b\u843d\u3068\u3059\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u304b\u3089\u3059\u3050\u306e\u660e\u738b\u5ce0\u3092\u76ee\u6307\u3057\u307e\u3057\u305f\u304c\u3001\u3084\u3063\u3071\u308a\u8336\u5c4b\u306f\u30af\u30ed\u30fc\u30ba\u3067\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/mountainmartialarts.tokyo\/afro\/files\/2013\/09\/2.png\" data-rel=\"penci-gallery-image-content\" ><img loading=\"lazy\" alt=\"2\" src=\"https:\/\/mountainmartialarts.tokyo\/afro\/files\/2013\/09\/2.png\" width=\"178\" height=\"178\" \/><\/a><\/p>\n<p>\u305d\u3093\u306a\u3053\u3093\u306a\u3067\u9663\u99ac\u306b\u7740\u304d\u307e\u3057\u305f\uff01<br 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